Archived threads in /fit/ - Fitness - 8110. page

Not the only thing you are cursed with

>>35735846
What else?

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>>35735812
Wow, you look like me only smaller and pudgier.

Huh, pretty cool.

You're not cursed with anything- you just need to work out.

Lift heavy things up.

Then down.

Repeat.

You're welcome.

>>35735288
piss

Cutting: Add water.
Bulking: Add milk.

water

milk makes you fat

Starting first cut. How much weight can I healthily lose per week?

>>35735016

Make sure your form is right, but could be the case.

>>35735112

Depends on how fat you are. You can safely lose a lot if you're very heavy. If you're 15% body fat or lower, 1lb per week is what is safely recommended in order not to lose muscle mass.

i'm currently at about 21% bodyfat (according to my electronic impedance thing lol) How much bf% could i possibly shed by 1 march? I've not really got any muscle to loose so idgaf about that

>5'9
>Manlet

Pick one

>>35734631
In a blow job contest? Uh yeahh

Probably. Looks like a manlet faggot.

ye

>>35734006


Yes.

>>35734006
No

(insert coin for answer)

Post butt

>>35733998
Thank you hungry skeleton

>>35733998
Yes. All exercises, despite popular belief, no not change muscles. They change your bones. Find a knee machine at your local gym and wok those puppies until theyre aesthetic.

In but i pussied out in 2 weeks of cold showers because it was winter

You're dumb. There's 0 reason to do this.

Want to prove how tough and disciplined you are? Do it in a way that is actually positive and helps you in some way, like running a certain distance or doing a certain amount of pushups.

are you man enough to fight a bear right now?

Fag hair

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aesthetic as fuck brah

>>35733315
Like you're allergic to the squat rack

>>35733273

"I never do 1 rep maxes."

There.

>>35733287
That makes you sound like a weakling avoiding the question.

>>35733273

Give you reps then with wight is what i do

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>>35733053
>girl looked at me today
>she wanted me to fuck her to death

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>be me
>be 26 years old
>last year and a half doing SS meme routine
>at old highschool bro's wedding
>spot 3 grills that i used to hang out with years ago
>glance at them as they notice me
> all of their mouths are wide open as the see me sitting in my chair
>catch up after ceremony tell me that i look so good. "Youuu tt tooo"

> go to lunch with them after
> cant stop telling me how much i have changed
> asked when i became a "hunk"
> all three grills constantly locking eyes with me during lunch
>2 of the grills are single mothers 6/10, last one is a solid 7/10
> pay bill, and leave
>fiancé seems pissed on the way home.
>tells me all those grills look like sluts.

Did I do it fit?? Fiancé pissed, and grills mirin"??
How long til i make it??

>live in the ghetto part of the city
>walking to 7/11
>wearing a wife beater
>stumble into drunk native couple
>chick asks me to buy her a rockstar
Why not
> her boyfriend thanks me
>chick lifts up my shirt and says I told you he had abs.

Sry for the shitty green texting,Felt good tho

Squatting causes pain because you are squatting incorrectly. Full range of motion. I would recommend high bar or front squats. Forget about low bar squats. Squatting properly would STRENGTHEN your knees, not make them weaker or hurt. Improve your mobility.

>>35732727
Fat ass here doing SS.
I wanna do some cardio tomorrow because I feel like it. Thinking of my regular 20min on the treadmill that I do after weight but I want to add something so I just dont go for 20min to the gym. Maybe some machine leg raises?

>>35732766

What difference would the high bar make?

>>35732791
Go for the rowing machine. It makes cardio fun IMO

>>35732423
Brb
Breaking into post office ffs

In for literally dead from hangover

>>35732490
Worthit?

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What the fuck are you gonna do about it you dumb bitch?

If I could do that I'd be a world record holder. By a lot.

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>>35732166
Same

>tfw one pl8 max

Cut lmao

You're a meme, Harry

>82 The Press

>eighty to The Press

who's The Press and why are you paying him so much money every time you lift? is he a big guy bullying you in the gym?

>>35732102
Warwick is not in meta atm. Try xin zhao instead

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>>35732363
Haha you funny kid

>>35732363
>he plays LoL
not gonna make it

2nd year birmingham brah