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I didn't see a progress thread going. Just hit my one year mark
>180 down to 145 and back to 150
>5'9"
>19
Not exactly where I wanted to be but I'm damn happy I'm here anyways
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>>35702561
No way your 145 in your left pick
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>>35704660
I can't read. The post.
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>>35704672
I mean right pic
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Old one is past 300. It is time to start a fresh thread.
Are polyunsaturated fats bad for you? Or is that a meme?
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How do I stop yawning at the gym? I'm taking 2x the reccomended serving of preworkout and I still yawn.
Also will it kill my gainz if I start doing push-ups more to improve endurance? I'm tired of people assuming I can do a ton of push-ups because I can bench more than I weigh
>hurr durr push-ups must be really easy for you then right anon?
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>>35702316
Why would you want to stop yawning though?
And no, you won't kill your gains unless you go overboard with doing pushups. It's like cardio - as long as you don't do too much of it, it's only going to bring you positive results without losing gains.
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I just started SS, or tried to. I can't get the form for squats right. I can't keep my wrists straight, I think because my shoulders aren't flexible enough to let me drop my wrists. How do I train shoulder flexibility.
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This is bullshit.
Calling for an actual meet up where we don't all act like autistic retards.
We will doing the following together in a pack:
>go out to a bar
>drink copious amounts of beer and liquor
>eat good fucking food
>talk about fucking bitches and lifting weights
>pass out in my living room and wake up hungover to go get starbucks and say our goodbyes
Southern California reporting in. Pls, soemone be with me.
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>>35700697
Newport Beach fag here, no way in hell I would volunteer to meet up with a bunch of spergs from /fit/
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>>35700757
I feel like everyone on /fit/ is a bunch of spergs.
But at the same time I feel like there is hope that there are people like me who like to drink and just have a chill night.
>tfw no friends
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i would never ever want to see anyone of you fags in public
i thought the whole point was anonymous and stuff
these normies should go to reddit
>leaving your basement
Anonymous
/OWG/ - Olympic Weightlifting General 2016-01-20 23:58:08 Post No.35698600
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/OWG/ - Olympic Weightlifting General 2016-01-20 23:58:08 Post No.35698600
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/OWG/ - Olympic Weightlifting General
Anonymous
2016-01-20 23:58:08
Post No. 35698600
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Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/watch?v=_ojp1Q1qZHY
https://www.youtube.com/watch?t=672&v=c493I-PMNqo
>Bulking edition
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I come from /hbg/ lads.
I am reading through the paste bin on both Starett's and a few other's tutorials on the power clean.
Other than some drills such as hip cleaning, cleaning light to work on technique, and going from different starting positions, are there things that can be done for drills?
I am jumping fine, but I am not engaging as I should be on the shrug portion, and feel like I could be pulling higher.
Who are the more definitive authorities on power cleans?
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>>35698667
gays are not welcome here
this is a Christian general
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>>35698667
go somewhere else
Anonymous
This is what girls want 2016-01-20 23:35:50 Post No.35698343
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This is what girls want 2016-01-20 23:35:50 Post No.35698343
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https://www.youtube.com/watch?v=U9HYIaVxMck&t=3m15s
start lifting for aesthetics fuccbois
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>>35698343
That can't fucking be the AT&T grill can it?
BREHS
R
E
H
S
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>>35698364
yep. and she fucked the guy in the video.
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>implying I lift for girls and not out of fear
Anonymous
Cons of being muscular and attractive 2016-01-20 23:14:25 Post No.35698133
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Cons of being muscular and attractive 2016-01-20 23:14:25 Post No.35698133
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Cons of being muscular and attractive
Anonymous
2016-01-20 23:14:25
Post No. 35698133
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>you can't be the "quiet, shy, good guy". Women automatically assume you're alpha as fuark and will be turned off if you're not. They'll still fuck you though.
>every single woman will insist you wear a condom because they think you fuck sloots 24/7
>most women will be boring in bed and lay still, because they want you to dominantly powerfuck them
>a lot of men will hate on you, especially average dyels that are successful with ladies
>intellectuals always assume you're a dumb piece of shit
>buying clothes is a nightmare
>you're pretty much doomed to eating clean and training for the rest of your life to maintain such a high level of aesthetics
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>>35698133
>implying any of these are cons
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>you can't be the "quiet, shy, good guy".
you can be a quiet, shy alpha - and as long as you're a healthy natural level of muscular it will enhance all those qualities.
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>>35698133
>a lot of guys assume you don't know about videogames so they hate you
>girls will think im gay because I don't talk to them
Anonymous
/fit/ Grooming/Beauty General 2016-01-20 19:30:13 Post No.35695140
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/fit/ Grooming/Beauty General 2016-01-20 19:30:13 Post No.35695140
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/fit/ Grooming/Beauty General
Anonymous
2016-01-20 19:30:13
Post No. 35695140
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We all know that fitness goes beyond just a strict regimental diet and exercise routine, you've gotta take care of the other internal chemistry factors that go hand in hand with this.
I'm curious to hear about /fit/'s regime i.e. any specific foods you exclude from your diet, any supplements you take, skincare regimes, hair care products etc.
Share your beauty secrets /fit/.
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This thread is extremely relevant to my interests.
My current girlfriend whom I've been with for over a year now, when I got together with her I had fucking awful cystic acne, scarring and just shitty skin/hair in general. Physically I was fit, but I looked like shit on the outside.
She's obsessed with diet, supplementation and skincare and within a few weeks of dating bought me a shit load of products she selected specifically for me and pretty much forced me to start using them. I resisted at first because I'm gonna be honest I always thought this kind of stuff was for women but fuck me she's changed my life and I look and feel a whole lot better for it. My acne is just gone, my skin is smooth and dewy, my hair's shiny, eyes bright, fingernails are no longer brittle and breaking the way they used to.
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>I'm gonna be honest I always thought this kind of stuff was for women
I don't understand this attitude. Since when was taking care your external appearance a feminine action.
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>>35695197
What's your routine senpai'? I only moisturize at the moment but I'm looking to expand.
Anonymous
/dnp/ don't let thread die this time 2016-01-20 18:18:32 Post No.35694280
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/dnp/ don't let thread die this time 2016-01-20 18:18:32 Post No.35694280
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/dnp/ don't let thread die this time
Anonymous
2016-01-20 18:18:32
Post No. 35694280
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pasted.co/36d58524
http://pasted.co/36d58524
http://pasted.co/36d58524
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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will a 14 day 500mg each day cycle yield the same results as a 21 day 250 mg every day cycle?
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>>35694280
Going to start soon, will go shopping on the weekend for supps. Are all of them available at regular grocery/pharmacies? Or should I order some online today so I can have them by next week?
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>>35694511
Should have no problem finding them.
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I have nowhere to turn but /fit/..
My 3 friends got in brawl with immigrants.(Nothing serious though, few punches here and there)
I was there but did not participate, instead grabbed my mate and told them to run, so we did.
if I get interrogated can I get out hands free without giving up my friends?
I understand not /fit/ related but I have nowhere else to turn
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Lol fcking dumb, say u didnt see anything.
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>>35715962
But there were nearby cameras who recorded us fleeing from scene.
can I say an obvious bullshit like that?
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>>35715946
https://www.youtube.com/watch?v=6wXkI4t7nuc
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so what are the benefits of doing cardio?
and should I be doing cardio if I'm trying to clean bulk to 180 while aiming for a bf of 10% (whilst being 171 at 18-20% bf)?
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bumpsies
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you should always be doing cardio whether you are bulking cutting or maintaining. Just factor it into your calorie count.
Benefits are better heart. You will have more stamina for shit and it works out your body in ways lifting doesnt. You dont have to go overboard with it and run a half marathon everyday, but even 1 mile 3 times a week is better than nothing.
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>bulking to reduce bodyfat
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Ask a former anorexic brah anything
pics are from age 15/16 when I was sickest until age 23. From around 17-20 I was a stoner and still didn't eat much, top right pic is where the lifting started and my progress from then
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>>35712977
thanks man, that's inspirational. I'm on the same track out of that shit, I hope that I can get to where you are.
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>>35712977
Great progress brah. impressive back
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>>35712977
Absolute beginner here,What did you do to gain weight, hungry skeleton here.
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has anyone here used Clenbuterol?
im 5'6 170lbs with literally nothing to live for so i decided im ok if it fucks up my heart i can just an hero.
im serious i would like to hear about Clen, i have the bottle in front of me.
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>>35712850
Start with low doses and work your way up, you'll be okay. Just remember, it works for a really long time (most of the day), so fucking up and taking too much is gonna give you hell for well over 10 hours.
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it makes u lose weight. take DNP instead
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What happens if I drink the whole bottle?
Who /running/ here?
>Tfw just got back from a hilly 6 mile run in the rain
>tfw endorphins making me feel like I could take on the world
>mfw going to run 11 miles on Saturday to bring my weekly total to 35, shooting for 48 next week (gunna do a str8 6x8)
Pic related is me after my run. I was going to post in a cbt because I'm masochistic like that but decided to make this instead.
>tfw bodybuilders on /fit/ make fun of me ;___;
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Fuck /fit/'s hatred of cardio. Nothing in the world makes me happy like running. Running around my college's campus is the most amazing feeling, seeing the whole city, that soreness in your legs you learn to love
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>>35712744
how fast you run those 6 miles OP?
I ran 7 tonight in almost exactly an hour, not my fastest but I'm getting there. You training for anything in particular?
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>understand that lifting can build great muscle but get bored of if quickly and don't really feel that "pump"
>tfw running makes me feel alive and happy
Was i meant to be a cardio bunny and not a muscle bear all along?
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Today I maxed out on bench press for the first time , I was able to bench 205 twice , and then 210 once , My question is do you actually build muscle only doing one or two reps at your max ability , thx
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You only build muscle if you use steroids
Anyone who says any different is on steroids
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>>35712434
I guess I should also add that I worked up to this , I didnt just jump straight into the max weights , do you guys when you do bench press work up to a max weight every time or do you guys just go for higher rep with lower weight.
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>>35712511
Long term its best to go for volume, in the 5-8 rep range x 3 to 5 sets.
Building muscle is all about volume, which you don't get with one or two reps.
But if you are trying to be a fat powerlifter then yes 1 rep maxes are how you increase overall strength, at the sacrifice of aesthetics.
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sup /fit/
I've got athsma and I've had it my whole life. I've also spent the better part of 3 years climbing out of the skelly hole and recently I did some research. Looks like clenbuterol and albuterol are pretty closely chemically related, and both can inhibit weight (especially fat) gain.
Initially I figured I was just a skelly faggot that couldn't count calories and I wasn't really eating enough, so I decided to get really diligent about it. I plan all my meals and when I go out to restaurants I always eat more than I had planned for that meal.
I make 2 shakes per day, each 650 calories, and I eat two additional meals of 800 kcal a piece. That puts my total at 2900 kcal, 500 above my TDEE. I'm 5'11", and I've been 155 lbs for 3 years. I've gone from skinnyfat to very well built, but I don't gain weight. 500 cal surplus over 2 years and not a budge in weight.
Does anyone have any reading or anything on this? Any other asthma bros that can corroborate?
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>>35712401
My whore eats like a cow but that bitch never gains fat, she uses albuterol
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>>35712426
is this documented by anything other than anecdotal evidence? I'd really like to bring it up to my doctor and try to get him to give me something to help gain weight. I'd like to be 175-180. I have maybe 9% resting body fat. The albuterol isn't going anywhere or I'll probably die.
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Also curious about this. TL;DR for OP?