Archived threads in /fit/ - Fitness - 8128. page

>>35698568
Be black

>>35698568
steroids

>>35698568
>>35698700
Yeah it's mostly a genetic thing, and also has to do with activities during puberty. I doubt you will be able to really look like that, and that's all the advice I can give because I'm a n00b when it comes to lifting.

pro -- everyone's body dismorphia is cured! Steroid producers will be off the black market with quality chemicals that meet safety standards -- better than the current scenario of "pray this chinese batch is okay"

con -- steroids will become a literal necessity in almost all ranks of any sports, and possibly even social life, warfare, and a bunch of other stuff. People will attempt to use them outside of doctor monitoring, misuse will be rampant. Seriously, imagine being 15 and having easy access to it. Who -wouldn't- capitalize on the opportunity?

>>35698618
>steroids will become a literal necessity in almost all ranks of any sports
This already happens, m8.

>>35698629
this

OP you must mention that health authorities found steroids to be pretty safe, but their advice was ignored due to the USA's desire to be seen as a clean nation in national and international sports.

The practical outcome is athletes still dope and find ways around getting caught, and regular joes are getting locked up for wanting to improve their look.

>>35698451
GOMAD or peanut butter or halwa.

>>35698451
Eat real food you fucking idiot.

Dump the whey and get some beef and or egg protein.

>>35698394

are you the owner of a vagina?
If not, then fuck off m8

>>35698394
Don't say anything beyond a simple "sup bro"

I don't even know the names of most of my friends

I lift at home.

masochistic in what sense?

>>35698483
Sexually.

I'm still getting off to the fact that my ex-gf cheated on me and fucked my ex-roommate in my old bed. I'm still getting off to small penis humiliation and can only get off during intercourse if I am being humiliated in some way.

I have an obsessive streak and these thoughts are starting to consume my everyday life.

>>35698610
You're a beta cuck. Deal with it. It won't change, because it's your true nature.

I live for a good smoke. The day I quit will be the day I die, and it doesn't bother me one bit. There are two rules I have though.

1) lots of cardio. I know it doesn't "balance out" the smoking, but it does make you feel good. no cardio + smoking = brutal mornings and general shitty feelings

2) manage cravings. this is more a series of rules like no smoking in the car, or only one in the morning. the biggest is with others never say "gotta go smoke, be back", that kind of compulsion is extremely unattractive. however, waiting until the right time and being caught "oh anon I didnt know you smoked" makes panties fall like the Berlin Wall.

File: 1401918663973.jpg (140KB, 1920x1080px) Image search: [Google]

140KB, 1920x1080px

>>35698015
i only average about a pack per week, mostly smoking when i'm out at the bar. if i notice that smoking becomes a compulsion or craving then i'll force myself to cut back. i stopped taking 'em to work with me a few months ago and don't even miss it. i like a cigar from time to time too.

i don't expect i'll ever quit completely, but maintaining moderation is important to me.

it doesnt affect my lifts, but completely destroys any chance of doing any cardio, which is bullshit because i want to get into boxing. will have to quit.

Why is your milk red?

>>35697950
you got memed.

All you needed to do was cut bf%

Post before pics

Why don't you just go to college you mongoloid it's not hard to get money and if you pick a smarty pants major you'll be able to pay it off.

>>35697879
i don't wanna go to college, i think it's a scam. but 5% in 3 months...is that possible?

>>35697848

>trying to avoid college so hard that you join the military as an excuse

You wanna know how I know that you were a complete failure in high school?

>>35697800

wood berry

>>35697800
i'd still fuck her if she asked me to tbph

>>35698262
You're disgusting

>>35697619
oats, milk, banana, 2 eggs

blend it up

slurp it down

3 sausage links, 4 tofu cubes, 6 chicken fetuses, 3 scoops of ground cricket

blend it up

slurp it down

File: 1301493157725.jpg (37KB, 444x408px) Image search: [Google]

37KB, 444x408px

>>35697661

>>35697599
Keep lifting

>>35697599
Stretch

If youre a lard ass, walk then stretch

>>35697599
stop sitting

>>35697449
I'm by no means an expert but here are my recommendations:

>Apply some sort of moisturiser daily to the dry skin
>Dont take super hot showers
>Just run through the 'itchyness' isn't that a bit of a pussy excuse to stop running, its not like its damaging you if you run through it?

BAKA OP

>>35697498
Thanks, I've been trying to put on lotion as much as possible. I have no idea how to moisturize my scalp though, my hair gets in the way.

>Just run through the 'itchyness'
I've tried, anon. I'm weak. I accept that. It's impossible for me, the itchy sensation is more intense than anything I've felt before, and there was a time where I had poison sumac on like 60% of my body. It's worse than that.

I'm a doctor faggot
99.99999999 percent chance the itching starts to occur right as your heart rate gets stable and high. Riiiiiight before you start sweating it will itch like crazy. You ll see this a lot in sedentary people in cold climates who have literally never exercised in their lives.
Sweat more faggot.

Hey /fit/, I've been running and working out for a few weeks, and I've been losing weight. My face is still chubby af. I'm currently 140 lb and 6'3", am I too skinny? Is my face just fucked? I've been working hard and my goal is 130, but I feel like I'm already in the unhealthy zone. Can I still lose weight and still be healthy?

>>35697504
if your face is still chubby either

>grow up because you are 18

>stop eating so much sodium and drink more water

>learn facial posturing (slightly lower jaw and press chin out slightly, suck cheeks on to teeth but not inbetween them

if you are 6'3 and 140 don't lose anymore weight unless u counter it with muscle gain

>>35697547
yeah I am 18, and I will cut out more sodium. Already trying to drink a gallon a day. Will look up facial posturing. Thanks f.am, but I think I will still and aim for atleast 135. Will try to bulk though.

>>35697410
2 scoops and some fruti in that 500g container and I'm good to go, shit tastes like feet no matter what i do with it

Mix with brownie batter and mashed banana and cook as pancakes.

none cottage cheese is disgusting, can't stand the texture

parmesan > cottage cheese

>dat calcium and b12

>>35697362
well, lbs on your body are pounds that could be on the bar. Work on mobility and keep at it, post a video of you squating where people will help you

>>35697362
wait, what? you cant squat 40kg = 88lb?

i dont think any adult who is able to walk and move around properly should have problem squatting atleast 135lb.

perhaps its not because of technique or strength. you might be lacking the most basic mobility

>>35697362
describe how it feels when you are squatting. Where is the weight going? Where do you feel strain?