Times you mired when you were younger and thought were fit until you started lifting. I'll start with Robert Downey jr from Sherlock holmes
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I used to think that Paul Dillet was big guy
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>>35709582
I used to think bane from dark knight rises was a big guy
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>>35709582
He's like 100 and a recovered addict, looks pretty good.
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how can you call yourself a man if you aren't going to decide right now to take cold showers for the rest of your life?
I decided in the beginning of 2015 and I am still doing it.
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>I decided in the beginning of 2015 and I am still doing it
>still fucking january
whoop dee fucking doo
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K.
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>>35709565
>what is 2016
Anonymous
Movies filled with testosterone and /fit/ movies 2016-01-21 22:12:13 Post No.35709546
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Movies filled with testosterone and /fit/ movies 2016-01-21 22:12:13 Post No.35709546
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Movies filled with testosterone and /fit/ movies
Anonymous
2016-01-21 22:12:13
Post No. 35709546
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I'm trying to put together a list of movies that really get the testosterone flowing. So far Conan is on the list and that's about it, give me recommendations.
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pumping iron
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>>35709636
definitley feel you on this one
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>beginner workout
>pullups for sets
Are these "experts" fucking retarded? Do they really expect weak beginners to not only do ONE pullup, but actually SEVERAL SETS of pullups?
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>>35709279
Like all scooby workout plans
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>>35709296
Like SS
Like Reg Park
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>>35709279
Usually they're accessory lifts and the amount of reps is "to failure" so after you're done with lifting you should to try like hell to get one pull up and then try again as each new "set". Cmon son.
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How do you reach Zach Efron mode?
is it achievable natty?
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OMG! NO! HES ROIDING!!!
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he's got pretty thick legs
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litterally impossible unless you roid like fuck
Anonymous
No equality in Genetics, what do if you had these Genetics? 2016-01-21 20:52:44 Post No.35708661
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No equality in Genetics, what do if you had these Genetics? 2016-01-21 20:52:44 Post No.35708661
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No equality in Genetics, what do if you had these Genetics?
Anonymous
2016-01-21 20:52:44
Post No. 35708661
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There seems to be no equality in Genetics. Nature is not fair. Some Lions impregnate 100's of Lionesses, securing their genes as long as the species itself lasts. Others gets ripped apart as cubs by the Lion who just killed their Dad. Mother Nature is a Cunt.
Somewhere there had to be a Super Specimen, a guy who Hitler would have had a man crush on. That guy, who has every genetic trait you could ask for.
If there was any equality in Nature, nobody could get away with asking for:
Naturally Muscular, without even having to lift, just doing calisthenics and lots of endurance training like a Basketball player.
Naturally good muscle shaped and insertions, naturally good calves.
Model tier facial aesthetics, looks like from planet Krypton.
Naturally Low bodyfat%, easy to maintain definition.
Would it be asking too much to also be 7'2" (218cm) ?
Since we cannot all have these kinds of Genetics, and that would be winning the WOLRD wide lottery on DNA, What would you do with these Genetics fit?
If you were reborn with similar, would you Bodybuild for Aesthetics? MMA? Strongman? Or just Basketball like this guys did?
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Dude even has calf Genetics
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You undermine the potential gene expression that could come from early lifting and flexibility.
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>>35708679
Underestimate*
Even expanding the (facial) fascia from exercise -- especially heavy lifting -- could guarantee a much more chiseled style.
Has not eating meat become the meme of 2016? Why not eat some juicy steak? Or even some dry as chicken ? Best protien source out there. If u cant handel eating meat, then you cant handle lifting. DYEL?
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>>35708650
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>>35708650
Being vegan has always been a meme. Strong men eat meat. Best part is people always post people on juice or who are like 10 pounds to support the "you can get shredded as a vegan with no supplements" argument.
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>>35708925
>strong men eat meat
are you 14?
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Will supplementing zinc help with my bacne? Also zinc thread
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Can confirm Zinc gives fantastic steel-like boners
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>>35708324
yeah and makes me constantly horny
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Only at high doses, above 50mg. Somewhere around 100mg to 150mg will do the trick, but it will fuck you up if you take it for too long. Try vitamin d and fish oil.
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>>35708251
I eat 200g of salmon a day with tons of butter and other fat stuff and I'm getting leaner than before when I ate mostly carbs and protein without a lot of fat.
Just my experience
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the main problem with keto is your workouts will greatly suffer and the "adaptation" period can take a month or 2.
I personally tried it and gave up after 2 weeks since I was feeling like shit and my blood pressure was through the roof.
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>>35708302
The adaption phase is what I'm going through now, I'm always fucking lightheaded but I know my electrolytes are in order.
My current body
Is it possible to reach this build by July? (Next pic)
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This
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Yes.
/thread
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>>35708129
Not naturaly no
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Has anyone had any experiences with nootropics? I bought Swanson ashwagandha extract and they dont seem to do shit for me. I recently bought phenibut and just took 500mg so if this thread is alive for the next 5 hours or so i can post my experience with it.
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I've fucked around with ashwagandha before. Wouldn't really call it a nootropic
Caffiene + L-Theanine has bee surprisingly effective as it should be
I've been testing aniracetam, and added pramiracetam to my stack this week.
From what I've read, phenibut doesn't work on that low of a dosage super effectively. Did you take it on an empty stomach?
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>>35708212
yea i did take it on an empty stomach
This is my first time so i decided i would take it slow. Form what ive read the recommended dosage is 750mg -1 g, but i decided to just test the waters before diving full in.
I dont drink coffee so ive never tried Caffiene + L-Theanine. What was your experience with ashwagandha? I didnt feel shit
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>>35708257
Usually have to take about 500mg worth for it to work. Whats the Withanolides percentage on your ash? For me it really lowered (perceived) anxiety and loosened me up as person overall (singingly loudly in the car, will actually dance even though I can't at all just because it feels fun). Can't tell if it's a placebo though. Just about to finish a bottle so I might be able to tell then.
I don't drink coffee either, but I take caffeine tablets - super cheap and none of those bullshit calories.
If you're lucky, some other guys from here will post their stories on phenibut. They vary dramatically.
Is there a reason why I shouldn't be eating cottage cheese everyday? Look at these stats. Fucking look at them.
Superfood thread?
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>>35708107
Because it tastes like the holocaust.
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>>35708107
because it's a dairy product and dairies are pretty much garbage (that includes whey)
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>>35708452
Why's that?
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Sitting in the hospital after taking the one way train to snap city. Any tips on recovery fit?
If anyone wants to know how I don't mind sharing. Now I know what it feels like to do crossfit.
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>>35708023
What happened to you dude ?
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>>35708051
Probably did a first time squat and tried to squat his body weight.
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>>35708051
Deadlifts
It has "dead" in the title how the fuck do you guys don't get this
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So first time /fit/ poster here. (inb4 first time poster = shit poster)
I read the sticky and all, but I am wondering if there is a way to gain a bit of muscle by not doing weightlifting but like pull ups and pull ups or something exclusively or stuff you can find outside the gym.
The process doesn't need to be efficient or fast, I just wanna know.
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>>35707906
second pull up* = push ups
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You won't get any gains, just lift weights.
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>>35707949
how about if I only use dumbbells? any routines for that? again doesn't have to be efficient.
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Thoughts on this app?
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breddy gud
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>>35707881
unusable for euros but im sure its the best when ur american
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>>35707889
works fine for me in france