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Men's leggings in the gym.
Yes or no?
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>>35707866
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>>35707866
also what about wearing them outside the gym, for "recovery" or is it a meme?
(as base layer of course)
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>>35707957
I live in a small town and i see people wearing leggings outside the gym like, for running, cycling.
I see girls wearing leggings the gym, while guys wear shorts and sweatpants...
Anonymous
Pinched Nerve. What do you do? 2016-01-21 19:36:32 Post No.35707854
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Pinched Nerve. What do you do? 2016-01-21 19:36:32 Post No.35707854
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Pinched Nerve. What do you do?
Anonymous
2016-01-21 19:36:32
Post No. 35707854
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I've had a pinched nerve in my neck for about 3 weeks. It runs down through my shoulder into my arm where I feel pain close around my elbow area. It then runs down into my hand leaving my index finger and thumb tingling and numb-like.
I tried rolling my back out with a lacrosse a ball to un-pinch the nerve but it just made things worse.
Have you guys had a similar situation? Do you have any solutions?
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>>35707854
I don't know but I have a pinched nerve in lower back/pelvis that hurts my right ball when I move a certain way.
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I have a pinched nerve right under the pointy part on my left shoulder I've had it for like 2 years :( I foam roll and use a racketvall but it's still here
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Same issue for several years now, seen chiros, gotten MRI opted out to getting epidural no relief in sight heat and stretching give some relief. Also traveled to LA and tried to get a jimmy bluff massage but he had no spots open
Anonymous
much oat is too much? 2016-01-21 19:14:02 Post No.35707628
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much oat is too much? 2016-01-21 19:14:02 Post No.35707628
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Old thread reached limit, new one here. Discuss oat methods and strategy.
I currently eat oat for all 3 meals. Boiled in water. I sometimes add lean protein such as 3 ounces of chicken or tuna.
The only problems now are dizziness/light headed when I stand sometimes, and I only poop maybe every 3 days. I also fear oat bloat since it can be deadly but so far no symptoms.
Post oat regimes here for motivation.
13 Posts / 1 Images
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please leave
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>>35707628
>dizziness when I stand up
Check your blood pressure.
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>>35707672
I will do so, thanks for the tip
Why is it that the media collectively pretends Hollywood actors don't roid?
This is something you NEVER see brought up in the mainstream, despite the fact that it's the only explanation for most of these transformations.
I think part of the problem is these guys get "natty" physiques using steroids so most people don't think anything of it. Most of the public is just completely illiterate when it comes to the amount of work involved in becoming a big guy.
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>>35707620
>why do Jews lie?
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>>35707620
Is there any field where the public respects the hard work people put in? Science is scoffed at and dismissed with anecdotes. Big guys are assumed to just be blasting 2g and only working arms. Pro athletes just have good genetics. Fuck normies desu, they want to feel like they could do what others do if they just tried for a week/were lucky.
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>>35707620
Because they don't test for it and therefore its just their word vs someone elses word. Its not like in a sport where there is some testing for it because of the competitive advantages it may or may not give you.
The media also pretends that half of these "stars" aren't just coked up whores, until one of them does something that can't be swept under the rug and then its good ole pretend rehab time.
In the end though, part of it is exactly what you said. To the average movie goer the natural body in your picture is way better then the roided out one. And all they do is get to that level with them.
Many people will take shortcuts, look at Zyzz and he is reaching mythical folklore status on here but everybody knows he roided.
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https://www.instagram.com/300idris/
whats wrong with that guy /fit/
why is he so god damn strong?
11 Posts / 2 Images
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>>35707617
hes squatting weighted 3pl8 without using his hands f4m
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>>35707642
315 lbs is impressive, but 310 kg is a lot more impressive.
https://www.youtube.com/watch?v=nJ0xpwtc2D0
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>>35707658
yeah but that guys a big powerlifter
the tard im showing u is some random no name on instagram clowning in the gym
Anonymous
Worse Genetic Abnormality than Narrow Clavicles? 2016-01-21 18:48:52 Post No.35707364
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Worse Genetic Abnormality than Narrow Clavicles? 2016-01-21 18:48:52 Post No.35707364
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Worse Genetic Abnormality than Narrow Clavicles?
Anonymous
2016-01-21 18:48:52
Post No. 35707364
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Sick of seeing Claviclettes at the gym, trying to built up their delts to compensate for the narrow womanly/effeminate look.
They will never make it.
If you're not naturally wide, it isn't gonna happen. You can only excentuate what already there.
NOTHING worse than being a Claviclette.
Even micro-penis could only hamper you at the finish line. Plenty of bishes will still fvck you because its rude to turn a guy down at that point - although humiliating those times they do turn you down - you still sometimes get laid.
With narrow weak clavicles you simple do not have the upper body strength of a real man. no woman will ever put themselves in a situation with you where sex might happen.
You need your shoulder sockets to be as FAR away from your center of gravity as possible to gain ideal pressing power. Its physics.
I feel bad for the guys who have this, but please fellas, if you give up you would be so much happier. Just enjoy hedonistic pleasures and move to a country who prostitution is legal, and where you never have to fight and defend yourself in front of a real man (one with wider collar bones).
Its all about the shoulder width.
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Why are you so mad about this?? Did one of us with short clavicles fuck your mother and steal your gf??
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>>35707431
You mad Brah? Here is how effeminate and womanly YOUR body looks.
Its not a "V" taper, Its not even a high lats "Y" taper, its an " i " taper.
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He's the heavy weight champ buddy
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Last year I weighed 300 pounds, I started strength lifting everyday, but not dieting at all. I'm now 240 pounds (btw 6'0). Am I still a fatass? Do I have to diet to lose any more weight than this? I seem to have stopped losing. Pic related
19 Posts / 3 Images
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You're still a fatty, lose more weight
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>>35707309
Wow you're ugly.
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>>35707309
also second pic
coldpepper
/fraud/ the enhanced people general 2016-01-21 18:42:05 Post No.35707281
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/fraud/ the enhanced people general 2016-01-21 18:42:05 Post No.35707281
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/fraud/ the enhanced people general
coldpepper
2016-01-21 18:42:05
Post No. 35707281
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old bread got stale
>>35700528
new bread is toasty
>not exit scamming people edition edition
331 Posts / 80 Images
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In for osteoporosis
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in4 tren dreams are best dreams
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>>35707281
It's still suprises me that no-one has pointed out I made a spelling mistake
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What's your resting heart rate, /fit/?
Pic related. Sorry about the ugly color, had twilight enabled.
11 Posts / 1 Images
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54
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Last time I gave blood, 48. Had to call main office to make sure I was ok to give because 50 is lower limit. Sitting at home, can get down to 42.
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49
I'm 25 Years old and 243lbs
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>be me
>suffer from really bad chest acne
>got it mostly under control, except for one huge tumor spot
>been around for a few days
>head is under the skin and hurts like a motherfucker to touch
>yesterday, back day
>doing t-bar rows
>pull too hard on last rep
>plate goes straight into chest
>tumor spot bursts
>blood seeping through t-shirt
>hurts like fuck
>still have 3 sets left to do
>mfw
11 Posts / 2 Images
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Hey, go home, squeeze it all out, clean it up and rub some antibiotic cream on it.
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Pic related, what it looks like after 24 hours
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>>35707138
Am I missing something? How did you hit yourself in the chest with the plate?
Anonymous
Help me guys, a newbie want to be /fit/ 2016-01-21 18:15:50 Post No.35707000
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Help me guys, a newbie want to be /fit/ 2016-01-21 18:15:50 Post No.35707000
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Help me guys, a newbie want to be /fit/
Anonymous
2016-01-21 18:15:50
Post No. 35707000
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>23 yo
>1.75m tall (5.75)
>did 4 years of martial arts when i was young
>discovered the world of computers
>sitting on my desk all the time since then eating junk food
>gained fat around my hips/ass/belly/tits
>starting to look like a person with Klinefelter's
>NOPE
what should i do guys ? cut my lower fat first, or build an upper body muscle ?
i'll post other pics to give you perspective.
23 Posts / 13 Images
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>>35707000
i have already wide hips, the fat around it will not help
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>>35707000
First?
Read the sticky.
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>>35707009
i hate my hip/shoulder ratio
i have wide hips and narrow shoulders
These are all the things that make up my diet, including supplements. Rate it and suggest other foods!
>plain Greek yogurt
>plain oats
>whole eggs
>canned tuna
>broccoli
>spinach
>chicken breast
>leafy green salad (dry)
>daily multi vitamin
>dietary fiber
>fish oil
>brotine
>vitiman D3
I eat about 1 serving size of all listed items 1500kal and around 160g protine per day. Use hot sauce and peppers to season almost everything.
Drinking only
>water
>green tea
>coffee
Rate me /fit, cutting from 18%bf back down to 12%
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>>35706849
Really good. Wouldn't bother with the additional fiber unless you need it.
I'd also swap tuna for sardines (less mercury, more omega 3) and rotate the broccoli with cauliflower and cabbage
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>>35706849
Drink your coffee black without sugar.
Try some sweet 0-cal drinks out. It's GREAT for morale.
I'd add some liquid to that dry salad m8, some squeezed lemon and water perhaps.
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>>35707175
cauliflower cabbage and broccoli are all the same plant, though. Is there really a bug difference in the nutritional content? Cauliflower is just livin'-in-mom's basement broccoli that hasn't seen any sun.
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What is the fastest way to get your biceps growing? I have read that you should lift weights as heavy as possible with little repitition, rather than lift lighter weights.
Any other secrets?
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>Steroids
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Feeder workouts.
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If that's true than fuck me.
i use 5kg dumbels and curl 200 reps.
Has anyone actually done this routine. It appears to be a solid workout. But everybody seems to do SS/SL, why?
I'm looking at doing the last phase
45-degree back extension 4x10
Front squat 5x5
Back squat 5x5
Standing barbell shoulder press 5x5
Bench press 5x5
Bent-over barbell row 5x5
Deadlift 5x3
Behind-the-neck press or one-arm dumbbell press 5x5
Barbell curl 5x5
Lying triceps extension 5x8
Standing barbell calf raise 5x25
Is there a reason not to do it?
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I'm doing it for 2 months now, gained 20 kg on my diddys and squats and a few kg on other lifts
also gained 2-3 kg of mass
It's ok
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>>35706747
It's the GOAT beginner routine imho.
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>>35706747
are you a novice? SS is for novices.
5x5 programs are generally solid.
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Daily reminder to add a shitton of accesories if you have a program that focuses on the big lifts (SS, SL).
>did SS for 9 months
>alternated doing 2 sets of chinups and dips every second workout
>get injured and take 9 months off
>start back up again, but this time add chinups, tricep pulldowns, and rollouts with an ab-wheel to every single workout
>look far better in 3 months than I did in 9 months on little accesories.
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>>35706745
>do SS
>do it wrong
>do it for way longer than you're supposed to do it
>complain about results
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>>35706745
>SS
>9 months
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>>35707104
As long as you are able to progress linearly, what's wrong with SS for 9 months?