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Fat free or regular?
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fat free haz extra shugar
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>eating the fermented jew
Neither.
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fat free is always sugar shit, which ironically makes you more fat.
Eat the 10% fat yoghurt, it will fill you up longer
Anonymous
Help me lose weight /fit 2016-01-20 20:51:53 Post No.35696249
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Help me lose weight /fit 2016-01-20 20:51:53 Post No.35696249
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I give you guys a quick breakdown;
>205 pounds 5'11
>lung cancer and and asthma so I can't really do much cardio, fuck me, right?
>I'm a power lifter, so I can do any lift asked of me, just need an aggressive program to lose weight
>work as a server
What do, /fit? I need a solid program that helps with appetite suppression but let's me keep my gains.
>pic related, me a few months ago, nothing has changed.
30 Posts / 4 Images
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Brownie points to anyone who gives me solid advice, but anything is appreciated.
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Just marry a nice trap, move to the country and raise kids
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>>35696283
Right, but how does this help? Chop some logs for our fireplace, tend to the fields? I need details.
How does /fit/ feel about skating?
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>>35696237
it's a bit cringey when white teens do it, it's not as cringey when nigger teens do it. but that all switches around when they turn 22.
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>>35696237
Go back to /fa/ hungry skeleon
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>>35696237
perfect way to fuck your shit up
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I have a serious addiction to porn and candy. I never really experienced addiction like this. Drugs aren't even as addictive as this. Right now its taking everything I have not to watch porn or eat some candy. Its a consuming poison and its incredibly difficult to fight. It'll take you down if you ever drop your guard. I don't know how to fight this besides pure willpower.
36 Posts / 2 Images
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Read the bad shit about it.
E.D. is an example.
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>>35696207
I just want the addiction and temptations to stop.
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is candy a metaphor for something or are u actually addicted to candy?
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Hello /fit/, the other day I hit my head pretty hard, got a concussion and ended up having to head into the ER.
This was... very expensive, so i'd like to avoid the hospital, thing is, since yesterday my sense of taste and smell have literally been at like 50x the usual, I go to make coffee and the grounds assault my senses, the first taste is unspeakably bitter, I add sugar and cream and the sweetness makes me gag.
smells are even worse, anything but a scentless room gives me a headache, walking outside or driving my car is almost impossible.
any idea what I ought to do?
28 Posts / 6 Images
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>>35696097
Bang your head again, it will go back to normal
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You're still concussed. Talk to the doctor over the phone, get some details.
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Just lay in bed for few days , had the same
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What is a good diet to eat to improve IQ and brain health?
15 Posts / 1 Images
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twelve pack of cocks and trap porn
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Fish, I heard.
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>>35696080
Coollio?
>>35696082me too
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/fit/
What do you guys use to keep track of your weight/weights/lifts/cals?
12 Posts / 2 Images
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Myfitnesspal for cals, I know that much
I'd just like a place for everything y'know
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No one?
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Myfitnesspal for cals
Excel for everything else.
Anonymous
Touch fluffy chest(the poll) 2016-01-20 20:34:29 Post No.35696032
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Touch fluffy chest(the poll) 2016-01-20 20:34:29 Post No.35696032
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Touch fluffy chest(the poll)
Anonymous
2016-01-20 20:34:29
Post No. 35696032
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Should you touch your chest with the bar in the bench press?
http://strawpoll.me/6595193
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Yes the bar should touch your chest. However, you don't want to let it sink into your chest. Just touch and go unless you are competing. Then touch, and wait for press command.
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>>35696032
90 degrees is what you do
This may or may not touch yourchest
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Lightly touch, yes. Bounce, no.
Anonymous
Do you look like you lift in a long sleeve? 2016-01-20 20:24:56 Post No.35695912
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Do you look like you lift in a long sleeve? 2016-01-20 20:24:56 Post No.35695912
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Do you look like you lift in a long sleeve?
Anonymous
2016-01-20 20:24:56
Post No. 35695912
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I'll go first. Other anons critique.
13 Posts / 2 Images
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>>35695912
Not even close. Looks like you have a big belly from the shirt wrinkles
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>>35695912
if you don't lift, how can you look like you do?
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>>35695927
Yea, my chest makes it droop over my stomach like that.
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Name 1 thing objectively wrong with this routine which is pretty much identical to the one in the sticky.
Pro tip: you can't.
17 Posts / 1 Images
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>3x5
>not 5x5
ishygddt
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it's just a worse version of SS. what you think will give you more gainzZz (the dips and extra deadlifts) will just make you stall much sooner in the linear progression. the biceps curls won't kill you.
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>>35695877
A 3x5 deadlift as a beginner is stupid. Do the 1x5 in the program you mong.
YNDTP
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university thread
who /warwick/ here
15 Posts / 3 Images
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cal poly pomona anyone?
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/Warwick Alumni/ here senpai
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Anyone know how a 30 ACT would fare at nyu, columbia, bc, or vassar? I know I have a zero chance at getting admitted Columbia so I wrote all of my essays about being a faggot in a small town and rising above it but I don't know how they will take it
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Why are most people on /fit/ always so angry?
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>>35695778
FUCK YOU, I'M NOT ANGRY YOU TWATBISCUIT!
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roid rage
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>>35695778
hey fuck you buddy
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Hey /fit/. Just asking, what should I do? I've already read the sticky, but I'm still not exactly sure as to what to do. I'm already a healthy weight (my bmi is 20.8 ) , but I also overall want a toner and overall nicer body. Should I cut? My exercise routine is only running ( I'm a track runner ) and the occasional bodyweight and dumbbell exercises. Do you guys think I should cut? Or just keep eating my tdee while exercising? Pic unrelated
11 Posts / 2 Images
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>I also overall want a toner and overall nicer body
Something tells me u didn't read the sticky
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>>35695581
B-but I did, anon. Pls just tell me what to do
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>>35695511
>My exercise routine is only running ( I'm a track runner ) and the occasional bodyweight and dumbbell exercises
If this is the case then yes, you should cut. bulking won't do anything because you aren't lifting heavy enough, and eating at maintenance will just keep you where you're at with no change to your physique. Cutting will lower the body fat on your body, defining your existing muscles more, giving you the >toned look you seek.
however, depending on how much muscle mass you do have, you risk looking gangly after you cut. If that's the case, then I strongly suggest you lift more. If you're satisfied with your sleek runner's body, then hey, you're done.
Today I found my 15 year old lifting my 2.5kg dumbbells in the basement. He told me that he's been doing it for a month. Should I make him stop? Will his body develop correctly? He's ~170cm and 55 or 60 kg
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Only 5 lbs? Get him some heavier shit senpai, he won't get swole with pussy weight
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>>35695458
Why is that little boy dressed up like a prostitute?
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>>35695481
Pretty sure it's actually a small woman.
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what are
>pic related
for?
i've always wondered
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>>35695421
if you drop the bar while doing an exercise, it wont crush you
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>>35695421
I really can't tell if you're trolling or not.
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so you can put down barbell while doing shrugs.