Archived threads in /fit/ - Fitness - 8115. page

>>35709900
I work out at an employee gym at my law enforcement center. Primarily police officers work out here. They are the worst offenders when it comes to not reracking weights, leaving shit all over the gym, and leaving their loaded ezcurl bars from doing lolcurls everywhere. It's like the ego from being a police officer has went to their heads so much that they refuse to stoop as low as showing a little common courtesy.

>>35709900
The more boomers/gen-x'ers go to your gym, the worse it is. The more you pay for your gym, the worse it is. Tried a few gyms while my school gym was closed for winter and the weights were always in the wrong spots. When I was using a piece of equipment, I was circled by people giving nasty looks as I rested instead of just asking how many sets I had left. I'm sorry the squat rack is part of your circuit but maybe this is your fault for not thinking things through or opening your mouth to ask for it. Did have one old guy help me load up my deadlift though. Old people are either extremely entitled shits or total bros, with the latter being too rare.

Go to a college gym that's no charge. Never seen a dumbbell in the wrong place. I saw a 10 in front of a 2.5 today but that was the only time it happened. The gym has 8 power racks and they are almost all used. All of them are taken regularly so people learn to work in. People will help strip two plates off each side between sets to make better use of the equipment.

The only really annoying thing, no matter where you go, is watching people's horrible, horrible form. I want to help but feel it's none of my business.

>>35709900
At least they are racked.
There's nothing worse for triggering OCD than plates, dumbbells and kettlebells all over the floor.

I've been getting 4-5 hours for a couple weeks now, feel fine.

>>35709713
You still make gainz but 8 hours is healthier in the long run, probably make better gainz with 8 as you'll have correct hormone levels

>>35709713
He also claimed he drank beer all the time.
Pro-tip: he's trolling.

Micros matter to anyone who cares about their health

Whole foods matter to anyone who cares about nutrient density

The IIFYM choir is retarded. Yes, most of you are still eating like retards even if the weight is under control. Enjoy your binary approach and the 38294324932432 processed ingredients, additives, preservatives, watchlist ingredients and organ damage that come with them.

>cheerios
diabetes

>chipotle
food poisoning

>burger
colon cancer

>eggs
heart disease

>ice cream
gyno

>>35709392
>>35709403
Sources please.

Fuck off retards.

>>35709187

do yourself a favor and don't buy meme flavored oats. Kek @ falling for the "IT HAZ BROTEINS! :D" meme. Oats are complex carbs used for energy, their protein content is irrelevant

>>35709241
I just grabbed the first pic I found on google, to be honest.

>>35709187
I just buy the generic cheap ones at my local supermarket. I use a mason's jar to prepare my oats and put it in the fridge over night. Recipe:

- 8 tablespoons of oats
- soy milk or almond milk to cover the oats entirely
- 1 tablespoon of chia seeds
- half a banana
- half a kiwi
- a handful of frozen fruit, such as strawberry, raspberry or blueberry

Not a lot of protein in here, but so gawd damn delicious and keeps you going for hours

>>35708948
I'm in bed, but roll for tomorrow.

Roll to stop being lazy

Reroll since it aint enough

18 SCOOPS C'MON
"yep"

I've legit been waiting for this all day. Time to get motivated goddammit!

>>35708932
I've had my fill, it was great while it lasted. Need to take BBTD de-load.

>>35708336
It takes me 11 and a half hours evry time to feel fully rested. How much do I actually get ? Like 6 hours m8

8 HOURS SLEEP CMON EVERY FUCKING DAY

>>35708628
>6 hours

not gonna make it

For RDL - I can have the bb touch the ground without rounding my back. Is this okay to do or should I stick with just below my knees? I also don't do anything with my arms, they just hang, is this okay too? I feel it only slightly in my lower back, but mostly in my hamstrings and glutes.

Why would you not take creatin when cutting?

Hey /fit/ how come when i do leg raises i dont get the same "burning" sensation as when i do situps. I was told leg raises was a tougher exercise than situps. I still get tired from leg raises mind you, i just dont get that burning sensation in my abs.

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Because they're legumes

I bulk on peanuts and almonds. quick and delicious cals bagged up with dark chocolate bits and raisins.

Cozy winter bulking snax, friends.

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>>35707482
>peanuts
>pea nuts
>calling them legumes
What is bait

>>35707227
Are you trying to do deadlifts or stiff-legged deadlifts? Either way your form is wrong

>>35707227
perfect form. now double the weight.

>>35707227
terrible

literal 1/10 form AND girl

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>>35706304
Fresh OC

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If I wanted fitness cringe I'd ask for your one rep maxes

Also check em

It's completely normal to turn gay after a couple of months of steroid cycles.

>>35706147

Not sure if injecting dangerous mind and body altering drugs is normal? Or not sure if having ur mind altered is normal?

Honestly the fact that ur taking. Steroids means ur trying to compensate. Ur trying to rush. Away from your body instead of grow itnaturally. Sounds like uu were always a repressed sub homo boy and ur body is warning you against changing that

>#girlswholift
>#girlswithmuscle
>#gymgirl
>#transgender
>#girlslikeus

>#genderfluid
>#nonbinary

What? So are you a girl or are you neither a girl nor a boy?

>>35705958
Stop being insecure.

>>35705958
>got this girl
No, you don't and that's your problem. Make a move or kill yourself while she's fucked by other dudes.

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I hate to say it bruh but chicks only travel to get filled up with miles of strange, dark cock. Seriously, men travel to Thailand and pay to get laid, women just travel anywhere and get fucked like animals for free, any night they please.

>184
>108 kg
>long hair
>smoke

i cringe everytime i think how repulsive i used to be desu lads

>>35704771
When I was a freshman in highschool I was 220lbs at a towering 5'10. Incredibly emo and beta orbiting the shit out of some tumblrite. My adolescence was generally an awful experience. Finally once she moved away I got around to working the weight off. Nobody cared tho, abs couldn't save my shit reputation ;_;

Now I'm 19 6' 160lbs 10%bf I refuse to bulk out of fear of becoming a fatty again

> 6'0"
> 187"
> Hard time cutting.

>>35704710

MUHHHHH DICK!

PLS TELL ME THERE IS MORE

>Two Hispanic brothers
Work out as much as I do
>Armenian kid
Uses two Smith machines at a time
>old guy with USMC tattoo
Tells jokes, shrugs in Smith machine

>>35704710
i want to shove my nose right up her asshole and take many long, deep, lung filling inhales until i pass out and enter a lucid dream where i can continue to do the same.