CBT

use the catalog, retard

>>42524915
king of manlets

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lighting was just too good in my home gym here
6'2 195

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>>42524915
>>42526122

Post stats and routine of GTFO this way:
https://www.facebook.com

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6'1 165 lbs, came from 143 lbs
2 months in, do you think i can make it, /fit/izens?

>>42526122
Fuggg, mirin your pecs, no homo. Stats?

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>>42524915
How hungry am I looking? Imbalances?

>>42526364
6'2.99 and 182lbs

>>42526327
>>42526346

Thanks, tho im pretty weak for my looks, cuz all 4 years in the gym I focused only for hyperthrophy.
>BP 100x10 (8months post pec tear. Could do 120x8 prior that)
>SQUAT 150x3
>DEADLIFT 170x3
>OHP 70x7
All in kgs ofcourse.

For the routine Ive been switching them after 6months or so but noticed that made most gains on PPL

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6'2 195

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6'3" 235lbs, 16% bf
4 day split, chest tri/back bi/leg/abs obliques shoulders
Been bulking for a little under 3 months, 3700kcal daily (though not always meeting that goal)
Please feel free to suggest where I can improve.

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>>42524915
Post routine

Bulk or cut? Started at 100kg now at 76. Thinking of going down to 70 before bulking

>>42526389
Why do people post the same picture for weeks on CURRENT body threads?

>>42526431
Homie I can't see your abs, I'd def cut

>>42526449
I don't think he has abs

>>42526431
You should not even be thinking about bulking.

>>42526429
You should not be bulking either.

>>42526431
I would suggest neither bulk or cut but instead healthy meats, rice and vegetables and plenty of cardio. Unless you're planning on becoming a professional bodybuilder.

>>42526122
Miring those shoulders, mate.
Good for you!

>>42526434
why do fags from r9k stalk current body threads enough to memorize each body

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how2abs

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>>42526429
>16% BF

>>42526434
Lol i took that pic a week ago smd retard

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5'11 156
Eating 3k+ cals a day and maintaining is a good feel

>>42526630
Do you even lift
Bit for real this is literally the bod that makes girls wet not monster mode.

>>42526646
Still wanna be monster mode, just not tryna get fat in the process

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Anyone have idea of my bodyfat?

175cm, 77kg

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On day 6 of my two week fast. Currently 125, @ 5' 6", only ten more pounds from being underweight :) hopefully this fast gets me there. Pic is me at the beginning of fast, @ 130. Been drinking ~3 gallons of water a day, smoking 8-9 cigarettes, and am on a hardcore ECA stack to help increase my energy and decrease my appetite. Hopefully I will be able to look in the mirror and not think of suicide after this :)

>>42526630
Post lifts? I'm 20 lbs behind you same height
>252 Def dl
>188 squat
>104 clean and press
4 years lifting ayy lmao

>>42526389
Tubli oled Andres! :)

>>42527541
10-ish