Anonymous
/plg/- Powerlifting general 2016-02-15 02:46:02 Post No.36013136
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/plg/- Powerlifting general 2016-02-15 02:46:02 Post No.36013136
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/plg/- Powerlifting general
Anonymous
2016-02-15 02:46:02
Post No. 36013136
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welcome to /plg/ - powerliting general
for the purpose of being a better athlete on the platform
>____ edition
361 Posts / 39 Images
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In for NBA
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>>36013136
how many sets (triples) should I be doing with 90% of my max bench press?
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/fraudster/
/roids/ - the enhanced people general 2016-02-15 02:41:54 Post No.36013094
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/roids/ - the enhanced people general 2016-02-15 02:41:54 Post No.36013094
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/roids/ - the enhanced people general
/fraudster/
2016-02-15 02:41:54
Post No. 36013094
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The cheating frauds general for the discussion of steroid stuff generally
Old thread >>36003413
>too lazy to make a new edition edition
352 Posts / 37 Images
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Steroids are for people of all heights and sexualities.
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>>36013094
post from last thread pls respond >>36013057
I have an excess of test (sustanon) and limited tren (tren E). I want to up my dosage of test to 1g a week but at I'm only running 200mg tren E a week due to my limited supply. I've done 1g of test/wk in the past plenty of times, but never with tren, and i'm trying to wrap my head around the tren/test relationship. some places i check online say always run tren higher than test, yet i don't have that luxury. What do you fellow frauds think?
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>roids
Enjoy your gains and increased confidence, LOL
Is it autistic to bring a planner to the gym to write down and record your compound lifts? I've been going to the gym for 2 years now and I always thought that was stupid, but now I'm considering it since I increase the weight each week. Plus I can look at my progress.
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It's pretty much a "what works best for you" thing
No one will usually judge you
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no one gives a fuck
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>>36013058
It's autistic to ask about it.
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Post ideal templates and Rate
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>>36012803
>>
>>36012803
8/10
>>36012829
2/10
Anonymous
SS vs Stronglifts 5x5 2016-02-15 01:54:40 Post No.36012711
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SS vs Stronglifts 5x5 2016-02-15 01:54:40 Post No.36012711
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What makes SS better? I would think having more sets would be more beneficial...
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>>36012711
Yeah more is better, why don't you do 10×10 and add some isos?
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>>36012711
SS is awful. Train arms for fucks sake.
Low volume is stupid.
Literally on dyel newfags would disagree
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im also curious as to what is considered better
Anonymous
what's /fit/'s favorite music to lift to? 2016-02-15 00:18:14 Post No.36011807
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what's /fit/'s favorite music to lift to? 2016-02-15 00:18:14 Post No.36011807
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what's /fit/'s favorite music to lift to?
Anonymous
2016-02-15 00:18:14
Post No. 36011807
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What does /fit/ listen to while lifting and why is it not pantera?
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>>36011807
>listening to anything besiders alt rock/grunge and some 90s hip hop
top pleb
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https://www.youtube.com/watch?v=8N-qO3sPMjc
>tfw no Rachael Leigh Cook gf
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>>36011807
Because I'm not an inbred drug addict?
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> Get all 4 wisdom teeth pulled
> Do everything right for 3 days
> Day 4 I eat hard food
> Day 5 I look and have 2 huge ass holes, not healed at all
> Apparently have 2 dry Sockets
> No pain though
How long does this shit take to heal? I'm going to the dentist tomorrow. Very fucking annoying.
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>>36011540
MOTHERFUCKER IT'S DINNER TIME YOU FAG
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>>36011540
>dry socket
>no pain though
that's not a dry socket then
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>>36011540
Gum is fast healing part of the body.
BUT, if the problem that caused those hole to not heal is still there, it will never heal. just like swelling caused by bacteria between your teeth and gum.
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Frozen berries are a fucking godsent when you're cutting. They're sweet, cold, low in calories, high in fibre, full of anti-oxidants, vitamins, iron..
Any other good ideas for cutting foods?
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Green tea
Black coffee
Bistro salad and balsamic
Banana
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>>36011193
Pineapple. It's fucking magic in a can. Or magic not-in-a-can if you don't go the canned route.
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>>36011193
anxiously awaiting the first asswipe who says
>but the sugars in the berries
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Dubs will decide my cheat meal...
Subway, Chipotle, or Qdoba?
Want to keep it SOMEWHAT healthy. I'm also open to suggestions.
Captcha: Ice Cream (LOLNO)
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How is chipotle a cheat meal? Get a bowl and veggies + guac. Golden
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>>36010760
Chipotle extra cheese and sour cream so you really fuck up.
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Taco bell fresco. Cheap & god tier delicious.
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Hey fit,
Having Mobility issues with my squat. Should I get weightlifting shoes?
They would be the most expensive shoes I ever bought
52 Posts / 3 Images
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Do it
Weightlifting shoes are a great investment for lifting
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>>36010109
nah
work on mobility
save yourself the 100 dollars
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>>36010109
they are good to have
but mostly you should be increasing your hamstring flexibility and strengthening your lower back
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ITT: Alpha stories
>Me: Would you prefer to go to the history museum or the art museum?
>Her: Um... history museum would be good
Later, when we meet
>Me: I'm going to use my veto powers and we're gonna go to the art museum
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Why? History museum is a way better idea for a date because there's more to talk about and you can speak above a whisper
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>During dinner
>Mother: would you like some more cake ?
>Me : No
Felt pretty alpha
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>>36010098
History museums give a broad insight into the past, dumbed down for casuals. Art museums give very fine nuances of the past that require special knowledge to truly exploit and understand, but to a level far deeper than a tourist would know.
>implying I give a fuck about dates
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I want to kill myself every time i eat oatmeal, how do I prepare it in order to not want to kill myself?
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Blend it
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>>36009414
Don't cook it.
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>>36009438
>>36009423
OP here, I always eat it like cereal, jut put milk on it and eat it...
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kill trapfaggot and norsefatass edition
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisars new pastebin on bulg.
>http://pastebin.com/u0jiY8sM
314 Posts / 32 Images
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>>36009165
>kill trapfaggot and norsefatass edition
best two posters on the board senpai
you're just mad they have less life and therefore more time to devote to gaining internet friendos than you
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>>36009165
Why would you post an image and a low quality image at that you fucking pleb
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plg>owg
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new bread, old one is close to death
QTDDTOT
/feels/ edition
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if smoking weed doesn't effect my motivation, is there any other reason not to smoke it?
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>>36009125
lung capacity, long term loss of iq?
at the very least don't smoke and lift, almost blew my back out trying to squat a pr while out of my mind on some cashew butter.
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Which exercise should I do to gain muscle (this look on pic related)? Abs? Back?
Ty
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>Why aren't you going out with your girlfriend tonight, Anon? It's Valentine's Day. Don't tell me you'd rather spend it in the gym instead!
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>tfw no gf
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>>36008237
>tfw gf is more than 1000 km away
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>>36008237
>tfw actually have to reject Valentine's dates because no money