Frozen berries are a fucking godsent when you're cutting.

Green tea
Black coffee
Bistro salad and balsamic
Banana

>>36011193
Pineapple. It's fucking magic in a can. Or magic not-in-a-can if you don't go the canned route.

>>36011193

anxiously awaiting the first asswipe who says

>but the sugars in the berries

>>36011242
>banana
How is it good to eat banana while cutting?

Cottage cheese
Carrots and broccoli
Canned salmon

>>36011242
>Green tea
You are mistaken. Every kind of tea. I've been drinking tea like a motherfucker. 8 cups/day min.

>>36011256
I guess I'm that guy. I just wouldn't expect berries to be that low in calories

>>36011257
It stops the cramping from the ephedrine you're taking so you can lift more while cutting, senpai.

>>36011260
Add greek yogurt to the list faget.

>>36011193
Frozen berries
Black coffee
Greeb tea
Sugar free jello
Veggies with salsa
Fat free popcorn
Normal tub of cotton candy
Grapes/frozen

>>36011257
>>36011271
Also bananas are pretty good ammount of fiber for the ammount of calories they have, eat 2 bananas and it's 200 cal and more than enough for your stomach to feel kind of full already.

Ryvita crispbread and lowfat cottage cheese sprinkled with herbs

>>36011286
>Normal tub of cotton candy
What

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>2016
>eating carbs
roflmao it's like you want to become fat

Diet coke & fat free mayonaise

>>36011193
B R E A D
R
E
A
D

>>36011342
>not eating fiber
It's like you want irritable bowel syndrome

>>36011342
>lifting for strength
>not eating carbs for performance
l m a o

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>>36011343
Oh god the bait is strong in this one

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Mushrooms brahs. Oven-baked, fried, canned, roasted, whatever, just but some garlic powder and parsley on top and you're in for a delicious meal for a rounding-error worth of calories.

>>36011560
This is true, you can add some dried rehydrated shiitakes to soup and it bulks it up and reduces the calories per volume of food. Plus they're delicious and all that vitamin D

>>36011560
Nice, this is a good idea.

>>36011270
They have a lot of sugar by ratio, but a most of their mass is in water and insoluble fibers. A quick check on Cronometer nets strawberries to be about 9 calories per oz, for example.

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>>36011270
Actually, if you look at nutrition info for non-sugar coated stuff and don't eat a whole bunch at a time like a retard, it's not even that much.

I only eat them when I need to cook some homemade sugarless compote for Greek yogurt, or need a sweet, cold fix that isn't ice cream.

>>36011193
when you lot talk about cutting, what is the usuall daily caloric intake?

>>36011242
what the fuck is 'bistro salad'?

>>36011992
Yeah I'll concede 70 calories for an entire cup is pretty damn good.

>>36012002
That'll depend on a lot of variables.

I aim for something between 2000 and 2300. I'm 6'2, 225lbs and I work out every day (lift/cardio).

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>>36012021
An actual salad with greens and a light dressing. Opposite of picture.

>>36012002
It depends on the persons weight, gender, height, and daily activity. Usually, people get by on a 500 calorie deficit which isn't too bad

Use this or MyFitnessPal if you're new: https://healthyeater.com/flexible-dieting-calculator

>>36012062
ah ok.

those are the kind i like :)

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>>36012061
wait. when you are cutting, kyou still lift???

>>36012071
I like cronometer

>>36012134
what

of course

why would you stop

>>36012021
rocket/arugula, beet, spinach, maybe some cherry tomatoes

>>36012134
Yes, unless you like losing muscle.

And I'm not saying this to be rude but since you even asked that question you're obviously new as shit. You could still make gains while cutting.

>>36011193
i personally like cherry tomatoes. Frozen berries aren't offered at my uni.

>>36012143
>https://healthyeater.com/flexible-dieting-calculato
>>36012153
>>36012155
I see. Thank!

I'm just starting to lift.

I went from 330lb --> 220lb now Want to get to 170lb

>>36012197
Good on you man. 110 pounds is fantastic, now lift those weights so there's some muscle when you shed the fat.

>>36011253
Can confirm, Pineapple is godly

>>36011193
Pineapple
Bananas
Sugar free Jello (5-10 Cal's a cup and filling)
Low fat/ Low cal popcorn
Scoobies protein bars (look up recipe online)
Yogurt is my cornerstone (greek yogurt + granola = best breakfast ever)
Coffee black
Green Tea

>>36012278
See, bananas and pineapple are a bit iffy. Yes, they are tasty and healthy but they're also rather dense in calories. For 1 banana I get 200g of berries which are more filling; or, if I wanted to, almost 500g of regular veggies (brussel sprouts, broccoli, carrots..)

>>36012203
thank you. and yes, that is what i am starting now. Up until now the weightloss has been from (swift) walks and eating a lot less. Now will start with weight lifitng

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BROCCOLI

>>36012197
bistro salad usually comes premade and washed in packets in the fresh produce section. it's very cheap and has basically no calories. I mainly eat it as something to stave off hunger between proper meals.

http://www.tesco.ie/groceries/Product/Details/?id=290423033

also having leafy greens is important for your gut health.

>>36012457
Tesco. I don't live in England anymore.

>>36011253

too much sugar, ma8

>>36011253
Isn't it too sweet? Can it lead to diabetes?

Alright senpai I have 400 calories left for the day, I'm in the mood for something sweet, what should I get? I'm considering copping a box of pop tarts or maybe a mini blizzard from DQ. Help me decide.

>>36012473
it's just an example of the availability and nutrient values, i dont even shop at tesco m8 but they have a good website

>>36011242
>drinking colored water

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>>36012514
eat the chocolates your valentine gave you

>>36011270
Simple sugar is only really harmful in high amounts, especially as a liquid. Fruits have a lot of water and fiber which digest them slower, also makes you more full.

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>>36012616
Shut your fucking mouth ;_;

>>36012537
ah, you an iceland nigga?

Red potatoes and sweet potatoes. Holy fuck. So good.

>>36011271
can you gimme a good place to buy some?

>>36011193
Pears

Aw my lawd

>>36011271
>ephedrine
>cramping

what

>>36012514
4 fiber one 100cal treats breh

>>36016111
It depletes your potassium or something

>>36016146
I've never had that problem I guess.

>>36011267
I read there's high health risks if you drink lots of tea a day.

>>36016896
I read there's health risks if you eat meat, drink milk, eat eggs, go vegan, drink alcohol, be a tee-totaller, overeat, and fast.

>>36011193
PROTIP:

*put frozen berries in microwave at 20%-30% power for 10-15 minutes
*retrieve juice
*mix with club soda

>>36011193
Chicken breast
Vegetables

>>36011193
>Berries
And you can blend them with milk and stevia to get sorbet.
Spinach
Mushrooms
Turkey
Watermelon
Cottage cheese
beans
Eggs

>godlike paleo bread
http://www.healthextremist.com/paleo-bread-recipe/

berries
apples
green tea
cottage cheese & greek yoghurt
All veggies are god-tier
Legumes & beans are godtier, full of fiber n brotan

>>36011193
Berries and melons are great.

Just had some cantaloupe and strawberries

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>>36011253
>Pineapple in a can

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what about dirty bulking foods?
Pic related