File: justlogo1.png (602KB, 1342x1338px) Image search:
[Google]
602KB, 1342x1338px
How do you guys keep track of your lifts? Do you bring a clipboard to the gym or something? I'm new and retarded and want to keep a tally of my progress.
53 Posts / 2 Images
View this topic
>>
google drive spreadsheet
>>
I have a list of my PR's on each lift in a memo on my phone, pretty easy to keep track t b h
>>
>>36080104
So you bust out a laptop after using a machine?
>hold up bro, just gotta update mah spreadsheet
Help me understand.
File: 20101020sandwich-salami.jpg (146KB, 500x333px) Image search:
[Google]
146KB, 500x333px
Is red meat really bad for you, or SJW propaganda?
56 Posts / 3 Images
View this topic
>>
its great for you
its just usually has high fat and carbs to protein ratios
>>
Yes it is bad for you, the only meat you should eat is free range non gmo chicken and open water fish. stick to soy and nuts for your protein, it digests a lot easier in your stomach
>>
go vegan
My buddy again. How the fuck do I get this huge? I saw him explode in the last year. I'm a complete skeleton compared to him. I'm training for strength (as per /fit/) while he's doing stuff "for mass". More sets, more reps.
64 Posts / 3 Images
View this topic
>>
>>36075557
He ate food.
>>
Eat a lot and do a body builder program. Strength programs optimize for strength, body builder programs optimize for size. Both give strength and size, but if size is your primary goal, the body builder programs will get you there more efficiently.
>>
>>36075557
He looks like shit
File: 1452302045757.jpg (27KB, 353x353px) Image search:
[Google]
27KB, 353x353px
>Be me
>be 23
>Diabetes runs in the family on both sides
>overweight 2 stages or so beyond skinny fat and weak.
>love two things, lurking and vidya
What sort of physical activity/exercise can I do while playing videogames that would effectively lower the risk of diabetes? I'll eventually start lifting, I just don't want to change my hobbies.
54 Posts / 8 Images
View this topic
>>
Killing yourself works
>>
>>36074220
DDR
>>
>>36074220
don't be such a pathetic faggot. Just go on a run/bike for 30 minutes and go back to playing video games.
File: tripwire.png (1MB, 1372x946px) Image search:
[Google]
1MB, 1372x946px
So there has been a lot of negativity(a lot of it justified) about all the new trips in /fit/. So /fit/, which trips do you actually like, and why?
76 Posts / 8 Images
View this topic
>>
>>36072971
trappy
trappy helped me with my ohp
on the other hand, adolf_fitler is the worst and adds nothing to the board, he chose his name off a pun someone made. kill yourself adolf
>>
as much as I loathe the idea of getting fat to lift weights, some of the trips from /plg/ are fairly knowledgeable.
>>
I like the ones who can pull serious weight and are actually helpful.
I hate pretty much all the rest, including trappy. Suck on a cactus, Trappy.
File: coconut-oil-coconuts.jpg (195KB, 1404x936px) Image search:
[Google]
195KB, 1404x936px
/fit/'s opinion on coconut oil?
I have a big jar of it and I'm still not sure how I feel about it.
59 Posts / 3 Images
View this topic
>>
Take a month off of coffee. Second, make a cup of bulletproof coffee. Be wired as fuck.
>>
>>36072038
>a tablespoon
>13 g of saturated fat
Like, it's fucking toasty, but don't you consider that overkill?
>>
>Good for cooking anything with it
>Tastes great
>Good for skin health
>Good for jacking out
>Good for rubbing all over my ex-gf's titties during foreplay
>Good for giving massages
>Good for the healthy fats (I put a spoonful of coconut oil in a shaker bottle with milk, hemp protein powder, and PBfit powder)
Sometimes I just take a spoonful and eat it straight while in my kitchen. I love the taste
Pro tip: Find some non-GMO popcorn cooked with coconut oil from your local food store. So fucking good
File: WpZkiNR.jpg (253KB, 1024x1024px) Image search:
[Google]
253KB, 1024x1024px
How to prevent leakage after pissing?
I shake it a lot and even use toilet paper to wipe it and it still leaks when I put it in my pants
53 Posts / 6 Images
View this topic
>>
>>36071711
Stop being a circumcised jew.
>>
>>36071719
I'm not circumcised
>>
>>36071711
Stretch it instead of shaking it
File: n7bJvJG.gif (2MB, 300x161px) Image search:
[Google]
2MB, 300x161px
Is there an illness I can inflict on myself or acquire that'll induce weight loss?
51 Posts / 5 Images
View this topic
>>
>>36070824
Intentionally ingest a tapeworm.
>>
>>36070833
beat me to it
>>
>>36070833
I've actually read about that. Seems to be a surefire way to lose weight quickly.
Problem is, my body has been holding onto weight a lot lately, no matter how much I exercise. I even eat as healthy as humanly possible but I feel like I gain weight every week.
File: jason blaha.jpg (96KB, 719x661px) Image search:
[Google]
96KB, 719x661px
You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FRAME and FACE.
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
59 Posts / 7 Images
View this topic
>>
File: 1454988222474.png (30KB, 500x461px) Image search:
[Google]
30KB, 500x461px
>>36068944
We're redpilled on this already
>>
>>36068944
You can almost feel the fedora
>>
>>36068944
Alpha genetics+Effort in the gym=ChadMode
Alpha genetics+Lazy sedentary lifestyle= "maybe we should just be friends"
Stop making excuses fatty.
File: 12721597_10207892336281840_638487071_n (1).jpg (17KB, 328x548px) Image search:
[Google]
17KB, 328x548px
My proportions are weird af. I'm 6'6" but my torso is manlet size and my legs are crazy long. Any advice? Will I ever make it?
64 Posts / 7 Images
View this topic
>>
File: 1446282041804.jpg (188KB, 1462x1462px) Image search:
[Google]
188KB, 1462x1462px
jesus christ dude
>>
TFW I would rather be a manlet than this
>>
>>36068749
Holy shit do I feel bad for you. Hope you find a girl with a leg fetish man.
Anonymous
Kinobody lifting programs 2016-02-19 09:08:40 Post No.36067474
[Report] Image search: [Google]
Kinobody lifting programs 2016-02-19 09:08:40 Post No.36067474
[Report] Image search: [Google]
File: Greg-super-jacked-as-f-300x200.jpg (16KB, 300x200px) Image search:
[Google]
16KB, 300x200px
Kinobody lifting programs
Anonymous
2016-02-19 09:08:40
Post No. 36067474
[Report]
[View this topic]
Was wondering if anyone had the pdf to some of his programs?
would appreciate Warrior shredding program, greek god program and super hero program
HMU familia
71 Posts / 7 Images
View this topic
>>
fuck off greg, no one wants your worthless program.
>>
>>36067474
There's nothing special about these programs.
>>
>>36067508
im not greg you fucking retard, I want his programs cuz they cost like $50
File: 12657171_936796166356315_8955370696530380841_o.jpg (93KB, 1439x1430px) Image search:
[Google]
93KB, 1439x1430px
Pretty impressive huh?
63 Posts / 7 Images
View this topic
>>
Reverse progress thread?
>>
huh?
>>
>>36066549
she looked better before... literally went from high test goddess to anorexic basic bitch
>be at the gym
>guy whos obviously on roids comes in everyday
>god mods Zyzz type physique
>maximum aesthetics
>always mirin him
>think about asking him for roids
>comes in today
>shaved all his hair
>hes got a few bald spots
Roids, not even once
55 Posts / 9 Images
View this topic
>>
what are they always fucking drinking
>>
>>36066300
Whatever bullshit theyre trying to sell
>>
>>36066311
no i'm literally confused as to what they're drinking, what is it? some powder to help build muscles?
File: IMG_3850.jpg (238KB, 1280x960px) Image search:
[Google]
238KB, 1280x960px
Sup, /fit/?
I'm going to turn 23 this April and I've already noticed me gaining a stupid amount of weight. I'm 6'1 and weighlike 205 pounds; I've essentially gained like fucking 25 pounds in the last year and a half.
I've noticed there is a problem and I want to fix it before the point of no return.
Any little tips y'all can give me to cope with this sudden loss in metabolism and stem the tide of mid-twenties obesity? I don't want to end up like my friends.
>I've already halved my daily dosage of Coca-Cola (I practically only drink coke; used to be 10 cans daily, practically; inb4 omg fat fuck). I'm straight up addicted.
>Started drinking water whenever I get the itch for Coca-Cola.
>I started eating Greek Yogurt instead of pancakes and syrup.
>I've replaced any potato chip consumption to pork rinds.
>I'm working out and running every other day.
What else?
82 Posts / 8 Images
View this topic
>>
>straight up addicted
>never gonna make it with soda
>>
>Stop drinking soda entirely, drink only water or black coffee, no cream or sugar fatty.
>Stop eating pork rinds or any kinds of those bullshit snack foods. Buy some carrots, if you need a snack eat that.
>You're probably doing some dumb bullshit exercise that isn't doing anything, get on an actual program.
>>
>>36064478
If you can make it with beer, you can make it with so-dahhh.
Anyways, I hope to get it down to like three cans by the end of the semester.
File: 1455809214865.jpg (1MB, 4368x2912px) Image search:
[Google]
1MB, 4368x2912px
how do you deal with hunger while cutting, /fit/?
59 Posts / 9 Images
View this topic
>>
>>36063189
Drink lots of water
>>
>>36063189
I eat cotton. It is natural and stills the hunger pretty well. Also helps my hydrate.
>>
>>36063189
I dont I only have a 500kcal deficite and never really feel hungry.