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>"ehuu guhhhh hnnnng guuuh euuuukkk"
>slams weight down
>thinks he's hot shit
>for squatting 2pl8
yeah, congrats, now shut the fuck up retard, real men are lifting real weights here
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>He's setting a new PR and is excited about it
>Hehe fuck this guy for getting stronger, right?
Lifting is supposed to make you more humble. You sound like an asshole.
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He's going through as much effort as you are. His muscles are weaker than yours but his work is worthy of respect. He's improving.
Fuck off, OP.
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>>36002778
>>36002743
Dyels like you can shut up in the gym now pls, i don't give a shit about your shitty noob lifts, and i don't want to hear it
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Would you take fitness advice from an Indian?
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I hear their squat form is perfect.
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>>36002179
Honestly my friend you will all be put to shame when India is the bodybuilding capital of the world in 30 years.
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POO
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I'm newbie, which of these programs should i start with and why:
Stronglifts5x5, ICF5x5 or Starting Strength?
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>>36001119
http://www.powerliftingtowin.com/starting-strength/
He puts mehdi on blast
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fierce 5
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>>36001119
Sauce
Is NOFAP a meme? How do you guys stay strong?
I have absolutely 0 urge to wank unless I take adderall, then it's insufferable.
That's literally the only time I cave.
also, high test thread
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Nofap is a meme and this is now an alexa grasso thread
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Memes aside, how bad is bacon?
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>>35999664
Not very
~45 calories a slice usually
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>>35999664
iifym
>>
I think it's illegal in Sweden now. So yeah, pretty bad.
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>If it tastes good, spit it out!
What is wrong with this guy? How many mental illnesses does he have?
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>gay
>jew
>bodybuilding fetish
Atleast 3
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>>35998934
yea people who don't eat any junkfood at all are fucking weird ass mothfuckers
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>Scooby wants me to eat nothing but cod, brussel sprouts and rice
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Does /fit/ train in any martial arts?
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>>35998747
No, but I'd like to try it one of these days. I don't even really care about the self-defense aspect that a lot of people preach. I just want to see how difficult it actually is.
It's kinda like basic training. Back when those commercials trying to say "There's strong, then there's Army strong." I wouldn't join the military, but I'd like to try to pass their version of "strong".
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Yeah I practice them from my computer
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>>35998830
Spoiler: It's not very strong at all if I'm honest senpai.
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>hey son you're getting pretty big
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>hey dad you're getting pretty nigger
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One day, old man, I'll be big enough to defeat you
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>well no shit dad, last time you saw me I was 2
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holy fuck these are addicting what does /fit/ think of these?
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Painfully addicted to them. Perfect macros for a snack
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>>35997979
only tried coconut and it tastes like dog food..
Which is the best ?
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>>35998280
you cant go wrong with most of them, but the best ones are cookie dough & cookies and cream
Who on /fit/ has the most vascular forearms?
Sorry permanently bulking fatfuck muh strength retards - you're disqualified and unimportant (lose some weight). Your arms look like flabby sacks of crap.
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Why do you care about seeing your cardiovascular system?
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>>35997877
Spotted the fat powerlifter
Go eat a pizza, monkey
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Coldnessinherheart has the most vascular arms and legs.
Anonymous
/FIT/ Infographics Thread 2016-02-13 21:30:27 Post No.35997647
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/FIT/ Infographics Thread 2016-02-13 21:30:27 Post No.35997647
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/FIT/ Infographics Thread
Anonymous
2016-02-13 21:30:27
Post No. 35997647
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Sup /fit/.
This thread is for the posting and discussion of various /fit/ related infographics, (recipes, guides to programs, etc.)
Post what you have, save what you don't.
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dumping
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>>35997689
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>>35997713
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what is this called /fit/?
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flexing
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mental illness
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>>35997458
My dick is responding to this and I'm not sure how to feel about that.
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Rest in peace old thread. Most calf raise guides I read always seem to state I need to be standing on some kind of elevated platform like a wooden board. All I have is dumbbells at home. Can I do standing calf raises without this platform and would they still be just as effective?
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Just go out and do them on the curb or something
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>>35997162
It's either this or join a gym and train calves on the leg press machine
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how does lack of sleep affect gym performance
i get 8-10 hours most nights but last night i only got 5 1/2 hours and i wanted to go
Anonymous
Texas Method vs Madcow 2016-02-13 19:35:58 Post No.35996551
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Texas Method vs Madcow 2016-02-13 19:35:58 Post No.35996551
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Which one is better?
For strength?
For hypertrophy?
More customizable?
Faster progression?
For muscular balance?
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Texas is an actual intermediate powerlifting/strength routine. MadCow is actually an early-intermediate bodybuilding routine. Google the Powerliftingtowin.com reviews of them.
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>>35996604
I'm gonna level with you.
I want an intermediate routine for bodybuilding and strength, which in my opinion come hand in hand for natties. I would go Madcow but I think the volume is too low and Madcow himself said time and time again not to add accessories. So that's why I'm wondering.
I've seen the PTW reviews but they come from a Powerlifting standpoint.
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>>35996627
Im running madcow right now. Seeing great strength and mass gains. Do not worry about volume, here is enough. The first few weeks are a nice and easy entrance into the program. After week 4, every day is pretty tough. I would reccomend it
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Daily reminder that low bar squats are absolute, utter shit.
The only people who low bar squat are fat ugly nerds, dyel redditors, and those fat fucking "powerlifters" you can smell from across the gym.
Fat sits make you fat as fuck and unathletic. Girls dont even give a fuck about legs and "muh strength". ALso, enjoy your herniated discs.
Do yourself a favor: get some class, get some self respect, and quit being a fucking nerd.
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Front squat masterrace here
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>>35996161
doing a certain lift won't make you fat you fucking mong
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>>35996205
Guy would be fat as fuck if not for all those roids.