File: 57236957.png (445KB, 486x650px) Image search:
[Google]
445KB, 486x650px
How did you spend your valentines day, /fit/?
97 Posts / 17 Images
View this topic
>>
Roses are red, violets are blue
s-stupid b-baka fit, it's not like I wrote this for you
>>
>>36023493
Alone, not spending money
>>
File: 58651699.jpg (2MB, 1920x1212px) Image search:
[Google]
2MB, 1920x1212px
Anonymous
/plg/- Powerlifting general 2016-02-15 22:31:21 Post No.36023364
[Report] Image search: [Google]
/plg/- Powerlifting general 2016-02-15 22:31:21 Post No.36023364
[Report] Image search: [Google]
File: plg fapgame.jpg (3MB, 2000x3000px) Image search:
[Google]
3MB, 2000x3000px
/plg/- Powerlifting general
Anonymous
2016-02-15 22:31:21
Post No. 36023364
[Report]
[View this topic]
welcome to /plg/ - powerlifting general
>fap game edition
for the purpose of being a better athlete on the platform
391 Posts / 49 Images
View this topic
>>
>>36023368
coward
>>
would be okay with everyone except isleys tranny gf
>>
File: blockpull300.webm (1MB, 1280x720px) Image search:
[Google]
1MB, 1280x720px
File: 1455523995063.gif (2MB, 293x289px) Image search:
[Google]
2MB, 293x289px
How flexible is /fit/?
281 Posts / 47 Images
View this topic
>>
>>36023087
Fuck spelunking. That shit is terrifying.
>>
>>36023087
Flexible to the extent it's an issue
> tfw tge double edged sword of hypermobility
>>
>>36023119
This. Even if other shit is more dangerous, getting trapped somewhere like that would be one of the worst deaths I could imagine.
Like that guy who hung upside down for like 4 days just fucking stuck there with broken bones until you just fucking die.
File: fxyVPAP.jpg (205KB, 990x825px) Image search:
[Google]
205KB, 990x825px
>Late as fuck in my gym
>only person there working out
>keep hearing loud noises coming from inside the ceiling above me
>keep hearing something moving around in the ducts above my head
>not ever half way done with my workout
H-help me please...
159 Posts / 28 Images
View this topic
>>
Rodents or roaches?
Dubs decide!
>>
>>36023033
homegym master race?
>>
Whatever it is, don't fight it and don't run.
That would be cardio, and cardio kills gains.
heavy lifting is a stupid ass meme, most of the infantry and rangers I've done training with do nothing but cardio and bodyweight
t. 11b first lieutenant with airborne tab
My all time max for squats is 255x5, DL is 325x5, bench is 175x5, and OHP is 135x5. All of those are lower now because they don't matter for qualifications at all and I'd rather spend time doing stuff they actually test you on (and pay you extra if you can do well).
Basically none of that shit matters except for getting into fistfights on the street (just conceal carry), and you run a high risk of fucking up your discs doing it. Cardio and bodyweight are massively superior for soldiering, maybe with the exception of squats, but even then, as long as you can carry 215 pounds or so over your back for a couple dozen meters, you're golden.
You wouldn't believe the number of stories you hear about meatheads like you washing out of basic (FUCKING BASIC!) because your bulky asses are too heavy to do any real soldiering.
109 Posts / 28 Images
View this topic
>>
>>36022746
>lifting helps with fistfights
>everyone is a soldier
I agree with you that guys who focus on lifting aren't actually that fit, but come on dude.
>>
Powerlifting is retarded to be honest, and frankly, it's not even a sport. Most of /fit/ is delusional.
I would be considered dyel by /fit/ standards, yet i'm more athletic than 95% of /fit/ since I lift for a team sport and not picking shit up and down.
>>
holy shit this is bait.
basic is fucking easy, the only way you couldn't pass the cardio qualifications in the timeframe given is if you weigh 300+.
Also I live near one of the largest military installations on the east coast and it's hard as fuck to get a power rack during peak hours because almost everyone here actually lifts.
File: NixaZizu.jpg (39KB, 1280x720px) Image search:
[Google]
39KB, 1280x720px
ZDRAVA HRANA TERETANA
Ajmo balkanski podizaci i spustaci tegova svi ovdje
60 Posts / 8 Images
View this topic
>>
File: Thktg17wfK-2.png (65KB, 300x250px) Image search:
[Google]
65KB, 300x250px
jajajajajajaja
>>
>>36021544
odakle si?
>>
>>36021615
selo
File: images (24).jpg (12KB, 236x354px) Image search:
[Google]
12KB, 236x354px
Redpill me on power cleans. Why shouldn't I switch them out for rows in the texas method?
150 Posts / 12 Images
View this topic
>>
>>36020890
Just make sure you train rhomboidal somehow
I do it through face pulls and band pull aparts
>>
>>36020890
Just do your rows. All you really want to do is get some muscles. Leave cleans to me.
>>
File: Klokov 162kg Power Clean and Press.webm (2MB, 523x579px) Image search:
[Google]
2MB, 523x579px
>>36020890
Do you wanna look like pic related, or like a faggot couch potato doing SL because "p-power cleans are hard I'm scared"
Anonymous
/fit/ memes vs. building muscles 2016-02-15 18:09:20 Post No.36020023
[Report] Image search: [Google]
/fit/ memes vs. building muscles 2016-02-15 18:09:20 Post No.36020023
[Report] Image search: [Google]
File: pullitbitch.jpg (25KB, 480x360px) Image search:
[Google]
25KB, 480x360px
/fit/ memes vs. building muscles
Anonymous
2016-02-15 18:09:20
Post No. 36020023
[Report]
[View this topic]
>most people on /fit/ believe in 5x5, SS or powerlifting
>tell newbies to do this to build muscles
>shity results and progress stops after some months
Dont listen to people on this board. Making small amounts of repetitions like 3x5 will give you nearly no muscle hypertrophy, which is needed to build muscles. Even professional weightlifters do isolated exercises to build mass and muscles. If you do only squads, bench, OHP and deads for fucking 6 months you will not gonna make it.
inb4 MUHH POWERLIFTERS MUHH DEADLIFTS
111 Posts / 15 Images
View this topic
>>
True bro that shit is silly afuck
strength training has its place in bodybuilding
desu all that low rep bullshit is an excuse to be a fat ass while feeling good about lift numbers
i do however finish my compounds with a low rep set,shit feels good
>>
People who know how to train and make progress know that you can combine both. Doing weeks with higher reps followed by weeks with max rep workouts. I build mass and muscles in the time where I have no competitions. When the time of competitions start I switch my workouts to build strengh.
>>
SS Fags will defend there meme.
Is kale still a meme?
Friend of mine has been trying to "get healtheir" and started running. He's also started drinking kale shakes for a while and is hating it.
Should I tell them to stop being a retard or is kale not just a shitty fad?
62 Posts / 10 Images
View this topic
>>
>>36019603
It's godly when cutting. It tastes like shit, but two cups of it is like 35 calories. I use shit loads when I'm cutting. Only thing that helps keep my full. Good micros too
>>
Good amount of vitamins for a green.
>>
Fad.
It appeals to the logic of "If it's green and taste like grass, it must be good for me!"
There are no nutrients in that shit that you cant get from a multi and you gotta load them kale shakes up with so much sugar that its just counterproductive.
Anonymous
>he doesn't shave his ass for hygiene gains 2016-02-15 16:19:11 Post No.36018827
[Report] Image search: [Google]
>he doesn't shave his ass for hygiene gains 2016-02-15 16:19:11 Post No.36018827
[Report] Image search: [Google]
>he doesn't shave his ass for hygiene gains
Anonymous
2016-02-15 16:19:11
Post No. 36018827
[Report]
[View this topic]
71 Posts / 18 Images
View this topic
>>
>>36018827
When you tidy the house it means you expect visit :^)
>>
>he hasn't cultivated a thick nest of ass hair to ward off potential gym predators
>>
It makes your arse more dirty you stupid douchefuck
since i was a teenager i've always wanted to be in a physical fight. i've never had the opportunity :( what's it like to fight someone? why would you fight someone? did you ever just get beat up instead?
i did karate as a kid but that doesn't really count.
158 Posts / 13 Images
View this topic
>>
Download Rumblr
>>
>>36018714
>adrenaline kicks in.
>act like not scared
>throw fists
>If win act alpha. If lose get away asap.
>>
>>36018722
AYY LMAO
Serious question, ive been thinking about this quite a time;
Why does everybody on this board including myself have some form of mental disorder and problems with a GF, also ADD or OCD
?
117 Posts / 9 Images
View this topic
>>
>>36018463
>Be at Japanese anime board for little girls
>ask about mental disorders
>>
>>36018463
because 4chan
>>
Gym people = 50% mental disorders / 50% dudemanbro's
I'm def in the mental disorder side.
How's the cut going?
Share tips, tricks, stories, progress, etc
319 Posts / 35 Images
View this topic
>>
1200 calories a day since Jan 3
Lost 16lbs so far.
Weetabix in the morning
Turkey sandwich in the afternoon
Finish calories off with decent sized dinner.
Easy really, if a little monotonous.
>>
>eat lean sources of protein
>eat veggies
>avoid eating anything else
>dont worry about cardio, cardio will only make you flat and hungry and your lower body days shit.
>dont worry about calorie deficit, just eat your protein and some veggies and repeat until @ desired bodyfat
>once you get lean, let homeostasis set in and you'll have a new body that you can just maintain easily
/thread fucking over
inb4 all nerds pop in here saying "b-but you g-gotta c-count y-your ma-ma-macros" fuck off dweebs
>>
Managed to stick with it for the past 3 days so that bodes well for the future.
As long as you keep busy and drink a lot, overeating shouldn't be too much of an issue.
File: alcoholic1.jpg (14KB, 600x434px) Image search:
[Google]
14KB, 600x434px
Sup /fit/ 23 years old and an alcoholic.
>Getting blackout drunk on most days.
>Drank a 24 pack by myself two days ago
>Still hungover
>No nausea but really dizzy and weak
>Pain in my lower left rib
/fit/izens I wanna get better but I don't know how to. Anybody in the same boat as me?
59 Posts / 9 Images
View this topic
>>
>>36018189
I don't know why I should treat you any better than some fat fuck who tries to lose weight. Just quit drinking you pathetic piece of shit.
>>
Just stop drinking
>>
Drink less, wean yourself off of it
Don't try cold turkey, or you'll literally fucking die
File: strange feel.jpg (93KB, 636x758px) Image search:
[Google]
93KB, 636x758px
Help me, /fit/. My little sister's friend is coming on a bit too strong, and my sister is on it, too. English is not my native language, so forgive my mistakes.
>Be me, 19-year-old, pretty fit from going to the gym for nearly 5 years
>My sister is 14
>Her best friend - let's call her Anna - is the same age, and they are always together, as neither of them have very many other friends
>They are a tad unconvensional girls, I wouldn't say weird, but they are very interesting in books, videogames etc. and not so much in the typical teen girl stuff
>I've known Anna since childhood
>She's a slim blonde with blue eyes; as of late, she's become quite pretty
>I sometimes played with them when we were younger, and I would oftentimes be a prince or a knight saving Anna or both of them from some monster or witch
>She has always liked me, but maybe half a year ago she has really started to show it, and this is a different kind of liking we're talking about
>I come home the gym, I might've hit a deadlift PR that day
>As I come out of the shower wearing just boxers, Anna and my sister nearly bumb into me in the hallway
>I didn't know she was visiting
>"Wow, Anon", Anna exclaims, her eyes going up and down on my body
>"You're so big. Of course I've noticed before, but now I can really see it."
>"Oh, hi. Well, that's what you get from working out four or five times a week", I say, and try to get past them
>"You must be so strong", Anna says, and slightly brushes my shoulder with her hand as I walk past
>"Well, I dunno", I mumble, not knowing really what so say
>When I go to my room, I can hear a giggle coming from the front door, and then they leave
This happened maybe six months ago, but the story progeresses. Do you want me to continue?
142 Posts / 31 Images
View this topic
>>
Proceed
>>
Fucking rapist. She is 14, what the fuck is wrong with you, sicko? You should not even be thinking about that.
>>
i like this thread