Archived threads in /fit/ - Fitness - 8069. page

>only 1 pl8
>cutting
You don't have enough mass to cut.

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>1 pl8

Pls be tiny woman

Don't listen to these shit dicks.

>>36063041
I'd rather race formula cars.

>>36063041
These fucking faggots all over the road.
Mountain biking is alpha
Road biking is for fucks who want to get ran over.

>>36063678
Taking like that makes you sound like an idiot

>>36062826
That is water weight, anon. Be prepared for a week or two of no weight loss or even weight gain as your body adapts. Once you're past that, the fat will start melting away.

About a month in. 7 pounds lost and beyond the plateau stage.

>>36062826
can keto vegetarian be done? (done well)

>>36062826

>i know. but not all of it. a decent amount of fat has been lost as well.

How would you know?

>>36059531

Yah. I'm a girl so even when I was chubby, I got lots of attention from guys. The fitter I got, though, the hotter and better quality the guys who approached me got.

My girlfriends got a little cattier though. They try and make me eat more and stuff when we go out to restaurants and comment on my size A LOT. They tell me I'm too skinny (I'm not, I'm 5'6" and 123 lbs, very healthy and I could even stand to lose a few, i think). I don't mind it too much though, I know they're just jelly.

Also random people treat me way nicer than before. It's almost like having a superpower now. Guys literally seem like they're in a trance when they talk to me. Receptionists and people like that always try and make me laugh. I have waitresses and little old ladies tell me all the time how pretty I am.

I get free stuff all the time now. Like in the most random places. I've gotten room upgrades, student discounts when I'm not a student, free drinks (paid for by the waiter, not a rando). I've had guys pay me and my friend's entire bar tab before even coming up to talk to me. It's pretty cool t b h familia.

Too bad I am still the same weirdo I have always been. I actually brought up the consistency of my cat's shit (she's sick!) to the last guy who flirted with me at the bar. I sperg out if the guy I'm talking to is too attractive.

>>36059700
>posts blog
>doesn't bother two read the two sentences in OPs post

wew lass

>>36059531
You realize you just said the same thing twice right?

Did you mean do people treat you differently when you were trying to get fit?

>>36058713
Doing ab exercises will make them pop up more, along with doing compounds. Only cutting %bf without exercise will result in skelly mode.

>>36058727
But it's not like the muscle automatically replaces the fat in the area, right? So wouldn't the abs getting bigger mean that the stomach is also getting bigger? Or would the abs getting stronger mean they more tightly pull your gut in with less effort, resulting in atleast net-zero belly-gain?

That's the part I'm confused about, really.

>>36058767
Yes stomach will get bigger if your fat. if your skinny, then your abs getting bigger will actually make you look leaner, as cuts will be more defined

if your losing weight whil building abs, you will look leaner

Go on xvideos and search microdick pumping, its the first video.

Thank me later.

I thank you not sir.

>>36058631
try the jason genova thread you fucking potato

>>36054916
fuckoff manlet

>>36054916
when you will start training legs?

>>36054916
How often do you rape transpeople?

POO

IN

IN

is she natty?

That bench shirt tho

>>36051188
Yes
>>36051243
Nope

Trying it at the end of this cycle senpai, wish me luck.

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what the fuck

What the hell is with your chest proportion

larry plz go

Are you measuring your weight on a different time, Are you drinking more wather. Are you sure there is no failure in your diet, sometimes you can mess a cal calculation up. Did you start taking creatin? Are you eating way more salt now? Do you eat more food?

>>36048693
Measuring food incorrectly or storing water. Your body isn't some special magical place where thermodynamics stops functioning.

>>36048750
I weigh myself when I first wake up, but because of my classes that time may vary. Sometimes I will weigh myself between 8-9 AM, other times around 10-11 AM.

I do find myself drinking several 16 Oz Poland springs, I recently bought a 24 pack on Saturday and I'm down to around 8 I think? So yes I am drinking more than "Normal"

I don't assume there is a failure because there isn't much room for failure. I'm on a college food diet which basically means what dorms provide. but generally speaking my diet is just those "Subway" style sandwiches and straight up grilled chicken if they are serving it ( No gravy, nothing special. )

I do not take creatin.

I don't eat more food, I eat less compared to December when I went home for break. I did however lose around 6 pounds since I got back to dorms but my weight hasn't moved an oz since I got back.

My salt intake may be on the higher end however, there is little room for improvement since I'm at the mercy of college food. I can either eat pasta / cheeseburgers / fries / chicken tenders etc. These sandwiches generally keep me full for the whole day cause they pack em with greens.

>deadlift only 25 lbs more than squat

Kek whats wrong with your back dude

>>36044784

>deadlift
>back exercise

Deadlift is primarily a leg exercise you mong.

What kind of shitty gyms do you go to?
I squat 247.5kg, bench 180kg, and deadlift 310kg, and have never been the strongest at any gym I've been a member at.

>>36043781

start a running program

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Somebody told me this early on and it really helped me. I don't want to stop drinking, I want to stay sober. Hold onto your sobriety, it is a state of mind that you can lose at times but will always return to.

>I'm not even making a conscious decision to do it

This is very good that you admit this, I went five years drinking and making an ass of myself. I thought as long as I was drinking, I had a handle on my drink because I still was raising the glass to my lips. I had to have handcuffs put on me to realize that I did not have control, because a sober me would never have been arrested.

All I can say to you now is that you seek out the help of AA, it took me two DWI charges to finally start my way on the steps toward piecing my life back together. There is no cure, there is no drug, there is no doctor who can treat alcoholism. Only you can treat yourself, and you will be surprised to find that the most healing part is reaching out and helping others you meet there. There are so many people holding out and hoping to find somebody who can hear their, not just listen to it, but to empathize. You are not alone.

Hey Brother.

How long has this been going on for?

Because if its been a long time the best approach is to cut down gradually. Theres a lot of nasty things happen if you go cold turkey and are a full blown alky.

So is there any recent trauma? Anything to make you want to do this? History of low moods?

Lets sort this out.

>>36042952
Fucking jesus. That's pretty bad. 4.5 is the average baseline is it not?

I mean, I haven't been diagnosed yet or anything.
Yeah, it's definitely high.

>>36042969

From memory, ~4 is fasting, ~9 is post-eating and ~7 is about baseline.

You're a bit above but nothing too bad. As long as you're in the single digits you're reasonably ok. Still should probably get professionally checked though.

You don't get it manlet and you never will.

I'm five foot nine; I will never learn.

Only