Archived threads in /fit/ - Fitness - 8071. page

Any opinions on any recreational substances as well? least calorific alcoholic drinks/cocktails and how to work out the day after a heavy session etc. etc.

Don't want to give up life too much.

>>36034308

Go see a doctor. Yeah you can work through it, but why put all that work in so you can die from the smoking 20 years earlier than you need to. A doctor will give you a plan that will actually work and you need to stick to it. Cigarettes aren't adding anything meaningful to your life: you've only convinced yourself of it due to your addiction.

You can consider the alcohol "empty calories" and leave it at that as long as you're not binging every other day. No point getting ripped if you're not going to turn up once in a while. If you drink incessantly, you should talk to your doctor about that too and they can help.

>>36034331
Weed is amazing, especially if you ain't cutting. Get yourself a desktop vape so you can avoid the guaranteed pneumonia or bronchitis that will come from smoking anything.

Hard liquor combod with benzos is amazing. Just take a small amount of each.

Hydrocodone and oxycodone is fantastic, but may kill the appetite for 6+ hours.

I use everything I've stated. But only on the weekend, and never to a dangerous extent. Start small and know your own body's limit.

>>36033626
Lifting

>>36033626
Heavy squats 3x a week

>>36033626
Lift for2 years then cut

sick bro

I cuck people mode

>>36033305
Inbred Slav subhuman mode

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>tfw lost 10lbs during January and lost 5lbs so far this month, starting from 210
>tfw I should get down to 160 or so by the end of may
>tfw I'll be shredded by summer

Down about 25 lbs since December. Feels great and I can fit in my pants again. I'm on that perma-cut though *sad feels*
Got another 60 lbs to lose before I start bulking

>>36033221
Hey serious question, Anyone get whoosh's? Like when the scale is stuck for weeka then overnight you lose 5-10 lbs. Why is this happening to me? Is there anyway to make my progress more linear?

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Here is mine, it's a second draft of my first self made routine.

Would appreciate some advice on how I can make it better.

PPLPPLx
Push
>bb bench
>incline db bench
>close grip bb bench
>cable tricep pulldowns
>db shoulder press
>db lateral raises
Pull
>bb cheat curls
>db hammer curls
>bb rows
>db rows
>chinups
>hex bar shrugs
>db shrugs
Legs
>squat
>straight leg deadlifts
>db lunges
>calf raises

>>36033061
I'd experiment with more volume. Definitely for tricep pushdowns, but maybe also with your heavier lifts. Maybe do a 3x5 squat one day, and a 10x3 another?

>>36031961
225 for 5
Also I front squat more than I can back squat. I don't really do back squats because they feel awkward. Zercher squats are one my favorites too.

Current PR is 135kg. 5kg more until I hit 3pl8.
Back squat (HB) is 160

>>36031961

Sounds like someone didn't do their overhead squats today.

Pushed 170 on my last 3x8. AA phase after wasting away to nothing during Army training for the last five months.

>>36031142
yes
I usually smoke after for relaxing, eating fucktons and that anti-inflammatory.
I used to think that smoking before wouldn't affect my workout, but then I realized that I was stoned and probably couldn't tell the difference anyway, so I decided to play it safe and save it for post-workout.

>>36031142
>coke pre workout
>weed post workout

>>36031142
good goy...

>>36031068
yup

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>>36031029

>>36030813
not being a human pharmacy

Jesus christ, are you tall anon?

>>36030813
chin ups stretch the bicep longer

Sounds like you just have shit taste in women
My GF would NEVER steal my gains

>>36030467
>dating burgercuck women
Top kek

>>36030467
nah, you just weren't enough of a man to control your cum dumpster...

try harder next time senpai

>>36029909
>those synthol traps

This seems like a silly thing to ridicule.

Why be unnecessarily uncomfortable?

Why not? Just because hurrr its not hardcore and manly?
If you want to be manly badass, why are you using convenient gym equipment like barbells to begin with? Go use construction site steel beams and sandbags for maximum discomfort

>>36029540
Joe a qt

>>36029540
Literally just train lats and deltoids more
Please joe

>>36029540
wheres the links you massive retard? Commit familicied you waste of fucking space

just be urself

keep your head down and try not to make any eye contact with anyone. Put some headphones on too.

Yeah, this one usually works for me
>Walk or drive down to the gym building
>Enter it
>Use my card to access gym area
>Change in wardrobe room
>Go out to training zone, lift weights for around 90 minutes
>Shower, change again and head home

Hope that helps
The hardest part is changing, especially if you've forgot your clothes

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I am the one of the left, I'm 5'10" 175 but ectomorph as fuck, my hands/fingers/wrists are tiny. Could this be the cause?

>>36029332
whats the story here man

>>36029341
I have a hot tub and it is 10x better without shorts on

It's not gay as long as you don't look at the head of another man's penis

Dirty bulking on 3k cal clean food? You'll be ok.

>>36029232
Thats not dirty bulking you spaz

>>36029232
lol dirty bulk. youre going to put on fat so much faster than muscle youll look like boogie by the time youre done.