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Last Friday I finally made an x-ray of my back because of back problems, thinking I had mild scoliosis. Welp, this is how my back looks. Anyone else with scoliosis? How does it affect your lifts?
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>>36029191
Not me but my good buddy has scoliosis on par with yours. He lifts and works construction and it doesn't cause him too many problems besides some mild pain if he works too long, but he's totally fucked in 15 years.
Do whatever it takes to fix it now, before you're confined to a wheelchair.
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>>36029191
>losing 3 inches of height
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>>36029244
In april I'm going to get an MRI scan and then I'll know wether I need to have surgery or not. I'm currently 20 years old, so I still have time to correct some of my back. But damn, sometimes I deel like i have the back of a 60 year old
Anonymous
Personal Habit for the Better 2016-02-16 06:57:13 Post No.36028515
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Personal Habit for the Better 2016-02-16 06:57:13 Post No.36028515
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Personal Habit for the Better
Anonymous
2016-02-16 06:57:13
Post No. 36028515
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What do YOU personally make sure to do (all the time) to be certain that you stay healthy?
Come on /fit/, you got this.
I'll start with:
>Easy Mode: Drink water (no tap water)
Everyday.
>Medium Mode: Do push-ups, crunches, lift weights, cardio/other
5-6 days
>Hard mode:
>1. Name that insanely healthy food you eat that nobody else probably eats (hint/example: cumin tea, chickpea salad, etc.)
Nearly every day.
>2. Tell us that secret 'method' of your own, you do it all the time, your personal theory is that it will help you get fit (hint/example: consciously have amazing posture, walking/standing/sitting)
Nearly every day
51 Posts / 9 Images
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> No tap water
Do you live in fucking Mexico? There's nothing wrong with most Americans tap water. If you buy it from a bottle you're a retard.
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>>36028530
Government mixes estrogen and heavy metals into the water supply to make people docile, but besides that its fine.
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>>36028541
Do you actually believe that? If so then fuck off back to /pol/ with your paranoid schizophrenia bulllshit
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>"Anon, if you lift weights so much why don't you have a six pack? All the guys I see on Instagram have them!"
89 Posts / 20 Images
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k
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i could have every one of your instagram followers hanging off of my back and still be able to walk, bitch
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The fuck do I care about your opinion you have red hair without green eyes
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Let's see them wings boys
184lbs
Hit yo best lat spread
130 Posts / 40 Images
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obligatory comment about height
but otherwise good shit
gonna say...not natty?
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>>36027059
Nigger
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Do you guys also lift for the purpose of getting pussy? Because i sure as hell do. What kind of hobbyless loser lifts for the sake of lifting things.
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>>36026468
i used to until i fell back in love with myself. now im pretty gay but thats only cuz i dont get no puzzay
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>>36026468
You are not going to make it.
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>>36026468
I lift to become the strongest version of myself. It's also the best feeling in the world being able to OHP your girl.
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How do I get rid of my mantits /fit/ can't afford surgery how fucked am i
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>>36026199
kill yourself.
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SS and gomad
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>>36026199
HAHAHAHAHAHAHAHAJAJAJAJAJAJAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Sucks to have man boobs
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>How /fit/ do I have to be for women to be attracted to me?
Women don't like me bros. I've been working out for 10 months and I have some noob gains; I've developed pecs, no more man boobs, I can actually see my triceps now, my arms are bigger, I've lost some belly fat, and the most significant improvement has been my back, its much stronger now. Also I've generally gotten stronger, I can do pushups, pull ups, and dips now, before I could barely do a single one. How ripped do I have to be until I can get a gf? Not even just for the sex, I want someone I can cuddle and kiss.
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>>36025695
fucked up shoulder aside, I want to fuck that pepe
also
>lifting for women
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Women don't like you because you can't into greentexting
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>>36025695
post current bod
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why arent you whoring your body out on a camsite /fit/? I look average and that shit still earns me way more than any dumb student job would
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>>36025287
Because I have aspirations for a job that requires a security check.
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>>36025287
i already am lmao, if you get the lighting right and lean into the camera you can look roided up as fuck.
>mfw got $200 to finger my ass in private while like 40 people watched in spy mode
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Minimum requirements for posting on this board
225 bench
225 squat
225 deadlift
Sign if you agree
Thank you
99 Posts / 14 Images
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>>36025043
The minimum requirement should be
2/3/4/5/6
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>>36025043
Congrats faggot you're the poster child for the big dumb elitist bodybuilder stereotype
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There would be no posts.
This is a serious question.
How do you guys stay motivated?
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It's not so much motivation as much as discipline.
It's like taking a shower or brushing your teeth before bed. I don't even really think about it.
I get real pumped up when I want to go somewhere though. I'm a big hiker, sometimes I'll take a look at the map and decide which National Park I want to hike in.
Best trip ever was hiking Florillon in Quebec right before dawn. Saw whales leaping in the ocean.
Next one will be on Grand Manan Island
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Looking in the mirror and being pleased. Pushing myself so the day I look in the mirror and I'm disgusted by my body never comes
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>>36025014
Check out Zion in Utah, prettiest place I've ever been
ITT: we post what we wear to the gym and critique each other's gym fits
what are your dos and donts for gymwear?
pic related, i like to wear all pink. comfortable, stylish, but still practical for the gym
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>>36024927
FUCCBOI
U
C
C
B
O
I
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>>36024927
Love these guys super comfy
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>>36024927
fucking gay boy
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When I bench, my left shoulder pops really loudly like a tendon is sliding over bone. I try to retract my shoulder blades all the way back but it still makes the noise. How do I stop this? Can I just substitute bench with pushups until my shoulder fixes itself?
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Does it just make a noise, or does it hurt as well? If it's just a noise, I wouldn't worry so much. Pain would be where I start to worry. You can try pushups for a few weeks and see if it goes away or stop doing any horizontal pressing for a few weeks altogether and see if it goes away. It's not like you're going to lose your gains.
What is recomping? How does it work? Does it really even work?
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What kind of routine do NFL players do? Like how do they get up to doing 20-35 reps @ 225?
Im just asking about the lifting routines.
I dont care about the incline sprints, etc.
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I want abs but I don't want my waist or hips to get wider so how do I do that?
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How did you quit the soda /fit/?
My fucking craving are out the roof.
How long does this take?
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>>36024527
soda is gross
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>>36024527
self control
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Post workout protein shakes and another scoop with milk before bed. Satisfies sweet tooth for me
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Cheapest source of protein powder and/or creatine? Is the cheap stuff as effective as the more expensive brands?
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>>36024264
>Cheapest source of protein powder and/or creatine?
That's not a question?
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>>36024276
>What is...
Come on man you know what I mean
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eggs, fish, chicken, beans, lentils, cheese, milk, stop eating shit and start cooking
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I have a Bachelor's in Exercise Science and a Masters of Nutrition. Here are some weightlifting myths:
1. Split programs, aka working a muscle part once a week (chest and tris Mondays) is an ineffective training method for anyone not on steroids. Muscle protein synthesis lasts only 24-48 hours after a workout. This means that muscle has 4-5 days in the week where it's not growing at all.
2. The only way alcohol kills your gains is potentially disrupting your sleep patterns.
3. Unless you are a proper athlete BCAAs are basically useless.
4. Isolation exercises should only serve to fix lagging body parts. If you have been lifting for less than a year your entire body is lagging. Isolations are not a necessity for hypertrophy or strength.
5. "1g of protein for every lb of bodyweight" is completely false. There is no possible way your body can actually use all that protein. It will convert the excess into carbs. A better estimation is 1g of protein for every kg of bodyweight.
200 Posts / 26 Images
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>>36023871
Are you serious about the protein? Is the roof so low?
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Then why the fuck am I not growing even though I'm consuming over my own body weight in proteins?