Archived threads in /fit/ - Fitness - 8085. page

>>35964308
it looks like he's wearing a skin shirt, and someone is blowing air into it.

>>35964308
His energy expenditure versus energy intake is probably unbalanced which leads him to a high(er) body fat percentage. As far as his videos go it seems like he lifts the same weights over and over without complete range of motion or any progression or periodization.

>>35964340
You'd think being on gear he'd progress even if he wasn't trying to

favorite lift....hmmm

i dunno they all suck dick now that im so strong, i hate doing every lift, the stronger I get the more I hate it because the harder they get.

i use to say OHP is my fav, but i only said that because it was cool to say that, now that I press near 100kg for reps its actually the worst fucking thing ever and i question why i lift each and every time i do it.

Being a man in 2016 means standing up to the forces trying to completely hollow out Western society

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>>35964258
>What does it mean to be a man in 2016? How do you define masculinity?
I try not to. I prefer to just be a human.
Be principled, be humble, laugh at yourself and accept that much of what you yearn to know is likely unknowable.

Pec Fly.

Does it mean Im gay when I squat more than I deadlift (with proper form)

>>35964177

What are some of the best super foods you guys have come across?

What are the most fiIIing Iow/no carb and sugar foods you have?

Are these lifts disproportionate?

OHP: 85 lbs
Bench: 130 lbs
Squat: 200 lbs
Deadlift: 245 lbs

Considering switching from SS to GSLP so that my upper body can catch up.

oh shit, dude, these are all i eat i discovered them a year ago, holy fuck ive had about 2-300 in my life time

they're GOAT compared to other energy bars, but homemade are still best

What >>35964138 said,

They're the GOAT protein bar you can buy, but it's cheaper to make your own protein bars. Scooby's recipe is fuckin' delicious.

Eat more lamb

>>35964091
Suck cock for protein you cock sucker

>>35964091
He also died at a young age. Coincidence? I think not.

don't eat like a hog

>>35963166
use myfitnesspal and set it to lose 2 pounds or greater a week. Run/walk every morning. Avoid all carbohydrates except green veggies and oats/flax.

>>35963175
>>35963186
Yo bb gurl ignore these fag niggas. I got you.

How to lose 100 pounds in two months:

Drugs needed:
- DNP powder 250mg or crystal 400mg
- Ephedrine 25mg
- Caffeine 200mg
- Yohimbine
- Clenbuterol
- Benadryl (if any allergic reaction occurs)

Supplements needed:
- Vitamin C
- Vitamin E
- NAC
- Potassium and Sodium

Tools needed:
- Any HIIT device (jumping rope, bike, running shoes, ecc...) or a pool membership
- A gym membership

Drugs use:
All weeks: Vitamin C+E+Potassium+Sodium
Week 1: DNP + Ephedrine 25mg + Caffeine 200mg + NAC
Week 2: DNP + Ephedrine 25mg + Caffeine 200mg + NAC
Week 3: DNP + Ephedrine 25mg + Caffeine 200mg + NAC
Week 4: NAC
Week 5: Clenbuterol + Yohimbine
Week 6: Clenbuterol + Yohimbine
Repeat until BF % desired.
WARNING: Do not exceed 1 pill per day for DNP, under any circumstance.

Training:
Monday: Weight lifting (keep sessions under 1 hour if possible. You're not lifting to gain strength, just to maintain)
Tuesday: HIIT (Biking/Swimming are the best, since rushing air/cold water keeps your temperature under control). 30 minutes minimum.
Wednesday: Weight lifting.
Thursday: HIIT. 30 minutes minimum.
Friday: Weight lifting.
Saturday: HIIT. 30 minutes minimum.
Sunday: Off

Diet:
IF 20/4, 1000 calories, 1500 if you can't stand 1000
150g+ of protein per day
During DNP, keep fats low and carbs high (pyruvate is required for maximum fat loss).
During Clenbuterol keep a ketogenic diet (high fat, moderate proteins, low carbs)

Bonus: For even better results, be cruising 250mg test for at least 1 month before starting, and add T3 to the cutting cycle.

Do this, and you're gonna lose all your weight in less than 2 months.

damn son. that shit is inspiring and sad

>>35961995
Noooo...this can't be real.

the nigga just had back surgery

>>35961473
i hope you like tuna.

>>35961473
>eggs
>chicken breast
>broccoli
> repeat

Chicken is where it's at proton wise

>>35961473
canned tuna , chicken breast and lentills

>be DYEL
>in CNA class
>I get volunteered into being mannequin since I'm tall (6'0 lmao)
>teacher holds me for a while and tells me I'm very solid and big
>she can't look me in the eye anymore and stutters

Either she's embarrassed or likes me

>>35961386
lel, I think she likes you bro

Yeah, all the time. I really should file an HR complaint but whatever

Work in IT by the by

>Finance lady calls out to me from her office as I walk by
>"Anon! Could you come in here? I'm having some trouble with X"
>"Oh sure, be right there"
>"YEAH GET IN HERE ITS COUGAR TIME BABY"
>Costanza.jpg

>Bunch of Dr. Who loving old bats all love me at work
>Always calling me shit like "their boyfriend"
>"Oooooh your so cute, you don't have a girlfriend anymore right"
>Jesus lady

>There's a bar at work and somehow I've been designated as music picker there
>Literally multiple times have gotten thirsty ass emails "Had to compliment your picks :)"
>It's obviously fucking Spotify Radio

>There's a night where a bunch of us go to a bar for a going away party
>Two girls there (more than that but two relevant) one receptionist and one chubby creative
>Have heard people tell me that chubby creative is into me (and apparently makes a point of telling people, probably hoping it gets back to me) but IDGAF
>Ask receptionist if she wants to sneak out to smoke a J and we go
>From there, we head our separate ways
>Next day, rumor is flying everywhere that receptionist and I slept together after the party (Please, I never shit where I work)
>Thought about confronting chubby since she was the only other person to see us go, but she quits like that week

I know I've got more in teh tank too, but the point is bitches be nuts

>>35961172
>women
>competing on any level in anything

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reminder that you can get a free smothered burrito at qdoba if you bring a grill to kiss

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Guys lets have a moment of silence for norsefat. I bet he hasnt had sex with his gf in 3(!!) days

Off topic-ish but dunno where else to ask

Does Glucosamine Chondroitin expire?

Like in the sense will it still work. I can't find an expiry date on the bottle

Got a pretty itchy rash at the end of my first cycle.

Will I get a rash everytime I do DNP now? Will I be safe if I take an antihistamine every day on cycle?

Thank you!

Has anyone had any experience with maserati's dnp? Does it do the job? Just a bit skeptical since its so cheap

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Just shoot me a message

do you really expect people to post their numbers on 4chan?

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Come join the ranks

>2016
>being a faggot vegan telling everyone on /fit/ they're a vegan
>not eating raw meat and getting mad protein gainz

Uncultured swine.

name one vegan who is 100% vegan, 100% natty, is not dyel, is not crazy, and has done if for over 1 year

Fuck off out of /fit/ vegan trolls. The cult of veganism has nothing to do with health, strength or fitness. It's a purely ethical choice based on a flawed philosophy.

>you workout so you can eat anything you want and not get fat!

>I can't believe my son is taking illegal substances! Whey protein will kill your liver!

>>35959249
>you're going to end up obese if you eat like this
>mfw i'm skelly
like it happens overnight,goddamn it

meme exercise

>>35958978
Its a gay meme exercise

>>35958988
He doesn't care, they look fun as hell