Sugar

>>42528943
>How much sugar do you eat in a day?
0

>>42528947
I figured this would be the first response. I doubt I could do 0, as even milk/protein has sugar but I could go for a low amount for sure. What do you eat?

You can microwave old fashioned and rolled oats. If you are doing regular exercise, including cardio, sugar isn’t as big a deal for you. Just try and stay below like 40 grams a day and focus on getting that sugar from healthier sources or consume it in conjunction with plenty of fiber.

It’s mostly relative to your current diet and exercise habits.

>>42528972
im strict cause im cutting.
but
eggs
chicken breasts
potatoes
spinach

its not a fun diet m8
but anyway having some sugar is fine. unless you feel like you're having energy issues(like a crash) i wouldn't worry about it
IMO sodium is worse than sugar

>>42529015
>sodium worse than sugar
Just drink more water you mongoloid

>>42528943
0g

I have an autoimmune condition, Once I ingest processed sugar I start getting dandruff and oily scalp and hair my hair also starts falling.

Sugar in fruit is ok.

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196KB, 806x816px

>>42528943
>>42528972
1/4c OJ here and there for crushed garlic (some after exercise for the insulin effect on absorption), whatever comes with casein..

>>42529069
Sorry can you explain, what effect does garlic have with orange juice? And why garlic after exercise?

>>42529144
bump

>>42529069
last bump answer me OP Sama datebayo konoyano baka tensei