>stalled at 130 lbs for OHP >won't be at 1pl8LMAO

Do more side raises, deload on ohp for awhile come back at it fresh.

>>42529613
Yeah, that's my plan for it. God I feel so fucking sad almost crying desu. I was going to hit 1pl8 for reps my next session but then my baby arms decided they were to weak for my third rep on my last set.

Anyone else have a Shit gym day?

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>>42529589

Anecdotal experience but ...

I noticed gains on my Barbell OHP after I took a month off and focused solely on dumbbell OHP in the 6-8 rep range.

Maybe that will help you. I'm up to 180 now.

I hope one day you achieve the shoulders of our lord and savior, Frieza.

how's your abdominal/glute base? really helped me get over several humps, now up to 175 max

>>42530159
failed 2lp8 squats 2 days ago
deload 10%
failed again

i just dont understand my body

>>42529589
>Can do 165 OHP
>Almost my bodyweight
>Favorite lift. Has always been easy
>lmao my ass off whenever I see people on /fit/ talk about how hard OHP is
>No one must know my horrible bench stats

>>42530213
form is shit prob.

>>42530189
Thanks senpai, never tried DB OHP but now's a good time
>>42530209
Pretty Shit desu, OHP is my best lift by far especially compared to DL

same thing happened to me last week. was super pumped to finally be at 1pl8 ohp but could only get 2/5 reps out

>>42530213
>>42530213
Eat more senpai