/fit/ memes you fell for >OHP is all you need for big shoulders

fell for all four

Also

>You need a strength base

File: IMG_3688.jpg (140KB, 997x895px) Image search: [Google]

140KB, 997x895px

>>42529127
>CrossFit is bad

Pic related, I look better than all the fat powerlifters here, kill yourselves srs

>>42529127

>be me, 6'1 200 lbs 20%
>get told to bulk

wat

t. 190 lbs 17%

>>42529173
glad you didn't fall for that, anon

worst thing you can do when you're already 20% is to fat fuck yourself into 25%+ bodyfat

You're meant to do SS for 6 months you retard, don't blame fit that you did if for 2 years and look like butterbean

>>42529127
I can understand not wanting to squat or deadlift but what's wrong with bench?

t. lanklet

>>42529165

>cellphone height is 1/4 total torso height
>manlet confirmed

top kek

>>42529212
there's nothing """wrong""" with bench, it's just not absolutely essential to do unless you're a powerlifter and it's a competitive event for you

plenty of BBers swear by incline bench and never really do flat

>>42529236
Hmm. Well I'm not gonna fuck with squats because I'm too tall (tall torso) and I ducked up my back doing them before. Enjoy deadlifts actually so I'll limit them to once a week. But I'm so thin I don't really see how I can avoid bench at all if I want some real gains

>>42529255
*top tall
*fucked up
Stupid phone poster

>>42529212

It's just the way /fit/ acts like you 100% have to flat bench or you will make 0 chest gains

>>42529165
enjoy your fucked shoulder m8
also kipping is not a real pull up

>>42529127
>low reps for strength
>moderate reps for size
>high reps for endurance

It's bullshit. You get gains from nearly any rep range as long as the set was hard.

>high volume is bad for natties

Best gains of my life.

>>42529127

>GOMAD
>2 half gallon containers

shit like this pisses me off SO FUCKING MUCH. who the fuck buys 2 half gallon containers while doing GOMAD?

just buy a FUCKING GALLON

why buy 2 half gallons? christ