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Hey guys I'm overweight as you can tell I'm trying to lose weight like in my gut area what's some good tips or routines I can do to lose my belly I'm not trying to get buff just drop some weight and get to a manageable size and weight. About me I'm 5'4 Around 311 lbs also if you have website suggestions I'm all ears
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you can't spot reduce you have to lose it all at once
>5'4
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>>36118581
>not sure if bait
If not bait, READ THE FUCKING STICKY YOU DUMB QUADROON LARDASS
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Eat whole foods, eat less, no soda, no alcohol, no candy, no fast food, etc. Then, walk a lot. Like 3 miles a day or more. As much as your body can take.
>he doesn't go beyond 5 reps on his compound lifts!
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>doesnt have a high rep day and low rep day
deserved tbqh
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I did 140kg squats for 4x6 today
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>>36117050
>he doesn't keep his big compounds in the 1-5 rep range and then follow then up with auxillary and accessory lifts in the 6-12 rep range
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So which vegetables are the best for you to eat. I hate vegetables, I don't want to eat any worthless ones - what are the top 5 best ones for the nutrition, etc.
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>sweet potatoes(real ones not the yams)- great carb source, high vitamins, good calories for bulk.
>spinach- the patricians lettuce
>tomato- personal preference
>avocado- tastes great- decent calories for bulk- loaded with vitamins- disobedient;)
>serrano chiles- good vitamin c-- pussies need not apply- chop tiny tho
all you need
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>worthless vegetables
/fit/ never ceases to amaze me.
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>>36116631
You forgot broccoli, the cornerstone of any good dump.
Anonymous
Best exercise plan for cutting 2016-02-23 00:34:08 Post No.36115817
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Best exercise plan for cutting 2016-02-23 00:34:08 Post No.36115817
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Best exercise plan for cutting
Anonymous
2016-02-23 00:34:08
Post No. 36115817
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Other than fork put downs, what is the best exercise plan to reduce body fat?
I'm in OK shape, but haven't been hitting the gym like I'm supposed to in quite a while. I want to get back into regular shape but don't really have a good plan to doing so.
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>>36115817
>best plan to reduce body fat
>reduce body fat
CARDIO
A
R
D
I
O
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Swim nigga
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>>36115840
elaborate my brethren
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What are the /fit/ approved methods of killing myself?
Also: is 1X5 on DL really as good as 3X5?
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>>36111976
OD on oats
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>>36111976
use DNP
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>>36112010
Nah man thats gay. Might load up 2pl8 bench and drop it on my neck to make it look like an accident. Family really couldnt handle to know that I an herod, but I want to die
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>listening to /fit/
>ever
ISHYGDDT
Curlbros need not apply. Anyone over 21 doesn't want your faggy ottermode body bruhs.
What do YOU do for dem legs and how much you lifting?
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>le leg day XD
Next
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>tfw gf says my thighs are too big
I'll miss her.
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625 hack squat (machine)
365 squat
435 DL
Blasting hammies with full rack leg curl
165 seated calf raise
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is it easier to start off fat or skinny
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Skinny.
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Fat, gaining weight is hell
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>>36109838
>>36109859
Thanks /fit/
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What is the point of lifting if you have a relatively attractive face and are tall?
pic related
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Attractive? Looks like your typical bisexual emo white boi
Try again
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>attractive face not found
Fuck off narcissistic lanklet. Go to >>>/soc/
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>>36109009
>>36109017
Can either of you manlets answer the question at hand?
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I am a 5'5 129lb girl, 27 years old, walk daily. eat 1,200cal daily. I'm getting thinner, but all my fat seems to be residing in my hips and stomach . Do I continue cardio or at this point would i begin to see definition if I work my stomach muscles?
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>>36107529
no. just continue eating clean, hitting enough cardio, while doing compounds
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>>36107529
>girl
>27yo
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>>36107529
It has more to do with bf% than bmi
Anonymous
Hey /fit/ when did you stop growing? 2016-02-22 10:26:18 Post No.36107340
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Hey /fit/ when did you stop growing? 2016-02-22 10:26:18 Post No.36107340
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Hey /fit/ when did you stop growing?
Anonymous
2016-02-22 10:26:18
Post No. 36107340
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Hey fit what age and height were you when you stopped growing.
And to keep this fitness oriented did your height give you any impairments to lifting or did it help you out?
Ps.English is not my first language.
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I hit 5'8 at age 14 and stayed that height until I was 20 and did a cycle of peptides, I then grew 2 inches in as many months. Had some nasty growing pains in my shins and upper arms, couldn't even workout it was that bad.
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Stopped at 14-15 a couple inches below duke of manlets height.
Turbo gainer. Being a manlet is easy as long as you don't love food.
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>>36107340
Stopped growing when I was 14, been stuck at 5'4" for 7 years. Feels bad, man
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How do I bench the big bench?
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>>36105436
Eat a lot. This is the only right answer.
Been being a bitch for like 2 years and could never get my bench past 130lbs. Ate like a truck for two weeks and did 1pl8 3 sets 8 reps.
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bench a lot of little benches
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>>36105468
at the same time?
Can /fit/ tell me about the training/food regimine that ancient gladiators used? After they were sold into slavery the only had a few weeks to look like pic related. How is this possible before roids?
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Most gladiators weren't slaves, most were free men taking their shot at glory. Many were farmers, they got their build from working the land and eating what they grew, be it crops or animals. They would then go to the heart of Rome near the coliseum and apply to be a gladiator. If he was accepted he would live in the gladiatorial barracks and basically train with his fellow fighters for months.
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>>36105116
That is blatantly false, anon...
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>>36105140
... excuse me? Which part is false.
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>brush/floss teeth morning and night
>teeth still dont look perfectly white
What's the fucking trick that people do to keep their teeth perfectly white all the time? SOMEONE FUCKING TELL ME
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Bump for interest.
Is pronamel the best toothpaste? You can always whiten your teeth, but once the enamel is gone it's gone.
I tried some OTC teeth whitening system (some off brand shit tier) and it hurt pretty badly. Scared to try OTC again. Will just go pro at dentist.
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>>36104766
crest white strips
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>>36104766
They use a teeth whitening kit. One's teeth are not supposed to look that white. Shit is unnatural. It's pretty much the teeth equivalent of roids.
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https://www.youtube.com/watch?v=9mbp0DugfCA Pretty sure this is fit 100%
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What fucking beta made this video
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>>36104177
this girl is dating an average looking asian guy that she met on maplestory
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>>36104177
Me irl.
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/fit/ pls help me get my boyfriend into lifting.
Before I got my current job and moved by myself I used to workout with him and we would do cardio and lift. After that I couldn't go to his house that often so he stopped. I tried to get him to go to my gym but I don't want to force him into it either. Last weekend I tried to get him to workout at my gym. He went and spent the entire time on his phone while I lifted. I think he's been getting thicker too. Not as energetic as before ect.
What's a way I could convince him to get moving and actually sticking to it?
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start injecting him with test and taking blood in his sleep to make sure his levels are in check.
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Tell him real men deadlift and squat regularly, and you are looking for a real man.
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>>36103847
tell him to stop being a fat little bitch