My delts are too small Post best / favourite delt exercises

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>>36176406
bent over lateral raise senpai

>>36176406

OHP

>>36176648

>bent over

oh boi here we go again

>>36176406
Is that EternalEnvy?

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>>36176406

I have bigass delts and picrelated is all I do
wouldrecommend/10

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Delt lunges 5 x F
Works every time

>>36176406
https://www.youtube.com/watch?v=Ye4AkBocrro

>>36176698
yes

>>36176859
https://www.youtube.com/watch?v=nF3FVzNx-do

>>36176876
https://www.youtube.com/watch?v=RoSszS3BkRY

guys stop please im trying to quit dota after 8 years ...

>>36176698
Yea

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>>36176686
I missed this discussion, what's the disagreement here?

I do OHP, dumbell lateral raises and face pulls for delts

>>36177003
>missed discussion
aka newfag

>>36177202
>Been here a Iong time

aka patheticfag

>>36176406
Ee-sama pls go

>>36177077
are! you! me!

>>36177257
everyone does those, you dummy

>>36177218
been here 3months, how new do you have to be to miss it?

first day on fit?

>>36177344
not anon, but I've been on here pretty much every day the past few months and I missed it apparently.
also, I've been going to /fit/ for years now.

>>36176406
Lateral barbell flies

>>36176406
furion can you tp top?

is dota 2 /fit/ of games?

>>36177428
Yes
>>36177381
Check any fit humour thread fo the bent over leg curls pic

>>36178150
but he said bent over lateral raises, which are legitimate exercise.
https://youtu.be/q5sNYB1Q6aM

bent over leg curls are retarded.

>>36176859
>>36176876
>>36176893
Nerd

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Dota 2 is the /fit/ game and JJBA is the /fit/ anime

FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP FURION CAN YOU TP TOP

Is it possible at all to get good looking delts natty?

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>>36180038
Unlikely but possible.

>>36176950
What's your mmr?

>>36179848
>dota2 is a /fit/ game
I only play low pri and Ive played since 2003
am I a powerlifter?

>>36180882
>only play low priority

Your doing a bro split without eating enough food!

>>36176406
The GOAT 3:

DB Shoulder Press
Lat Raise
Facepull

>after reborn update your old rig can't handle dota for even 15fps
>can't afford new PC
>try to forget
>see this
fuck you OP

>>36181158
Came here to post this. When I had shoulder day, I did these 3 plus shrugs after OHP.

dont swing the weight and keep constant tension on the muscle

https://www.youtube.com/watch?v=-6rMAG2NVDE

>>36176698
yup

>>36180816
not him but i'm 5k, if ur on this website and u cant get to atleast 4k mmr u shouldnt be allowed to post desu

>>36181330
I lost 150 mmr in one day after playing really well and doing a lot on the map. I wanted to kill myself and still do.
2.5k is fun :DD

>>36176703
This. Best excercise for delts is isolation work for the lateral deltoid, machine is best. Focus on getting strong at lateral raises for a moderate amount of reps. Machine is best. Make sure you do them right so you don't fuck up your shoulders. Also, rear delt flyes help too. Bench pressing (flyes too) work the front delt more than enough.

>>36181330
>Tfw 3k
Still trying to work out what exactly is missing from my play style that needs work

>>36181380
The techies patch I went from ~5200 to 4700 in that following week I think. Shit sucks.
>>36181825
From playing low mmr games with my 2/3k friends one thing I notice most is that they don't know what their potential is in a situation. They either overestimate it from not paying attention to something and feed or just underestimate and not know how much they can do to harrass in a lane. Also knowing your role, there are so many retards that think because they went offlane slardar they need to buy midas armlet and all these right click items instead of just being a blink stun hero. Really just play more and think critically about what you should be doing in each game and you should improve.

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Over head deadlines and reverse squat curls on a 45 degree angle

>>36176406
EE is gonna win the major FeelsGoodMan

also RIP James BibleThump