Ask someone who just got their blood work back anything...
17 Posts / 5 Images
View this topic
>>
Page 2
>>
Why'd you have it done?
I had mine after a week of only eating about 500 calories a day and barely sleeping due to illness -- everything was at healthy levels
>>
>>36337281
Check test levels and e
Guys I just got fucking mugged and beat up by three assholes on my way home
I think my nose is fucking broken, they messed me up bad
I've decided right now that I need to learn self defence ASAP
But what's the best style to learn?
Judo? BJJ? Boxing?
I never want to have this shit happen to me again, FUCK
23 Posts / 3 Images
View this topic
>>
pics or gtfo
>>
Are you American? carry a gun faggot
>>
>>36337163
Are you german?
>skelly
>want to become ottermode
Will the "pushups pullups squats and abs errday" meme work if combined with a moderate bulk?
18 Posts / 1 Images
View this topic
>>
yes, it's just not as efficient as lifting weights
>>
Check out the routine on /r/bodyweightfitness
You need something that hits everything. If you really want ottermode then swim a bunch and break clams with your favorite rock.
>>
>>36337144
How long would it take?
I'm 120 lbs, 5'7 (mediterranean manlet) and I look skelly in general, although abs ain't noticeable mainly because of bad posture (I think)
File: main-the-5-best-deadlift-variations.jpg (22KB, 594x514px) Image search:
[Google]
22KB, 594x514px
Just got back from the chiropractor because of some lower back pain.
Apparently I'm losing the disc under my L5. I'm to avoid axial loads, so deads and squats are officially out for me. I'll miss them. Got any suggestions for me, fit?
64 Posts / 9 Images
View this topic
>>
>chiropractor
See an actual doctor m8.
>>
>>36336948
I did. He sent me to the chiropractor.
>>
>>36336909
You're now a Curlbro4lyfe.
File: Untitled.png (6KB, 317x315px) Image search:
[Google]
6KB, 317x315px
I told my mom about my gym progress and she lectured me about how I need to stop paying attention to the scale and "just live my life."
Why is it so common for people who go to the gym and set goals for themselves to meet resistance from their family and "friends?" Everyone here talks about it all the time. There's always that one person in /fit/'s life that discourages going to the gym. What is their motivation to do so? I'm pissed off at my mom.
30 Posts / 4 Images
View this topic
>>
>>36336765
Because keeping track of macros and excercising religiously looks obsessive to normies.
>>
>>36336765
I know the feeling, my mum says my weight is fine despite being around 22% bf
>>
File: 1457376607879.png (46KB, 185x313px) Image search:
[Google]
46KB, 185x313px
>start working out
>"Anon are you working out so you can beat someone up?"
File: deer getting away after teasing.jpg (136KB, 964x372px) Image search:
[Google]
136KB, 964x372px
For the first time I used some apps to track my stats:
1:43:00 hours
11,2 km = 7 miles
tempo: 9:14 min/km
It was cold as fuck and my legs hurt so I walked back the way home. I was much faster in the beginning: ~8 minutes for a kilometre with some sprints in between (maybe even faster, didnt pay attention)
I am going to skip leg day, bros
mapmyrun says I lost 700 calories, while applewatch workout app says 1200 calories
25 Posts / 3 Images
View this topic
>>
>>36336228
I just looked around on mapmyrun and found this for my splits:
2km - 7:48 min/km
4 - 8:31
6 - 8:47
8 - 9:36
10 - 10:26
11,17 11:08
>mfw I was faster than I thought the first 2 kilometres
>>
>tfw shin splints
>>
>>36336228
Are you really fat? Because that basically averages out to a normal persons walking speed.
File: 1445999856378.png (270KB, 804x964px) Image search:
[Google]
270KB, 804x964px
/fit/, my doctor just diagnosed me with congestive heart failure at 22, he said that I have about 5 years to live, but that my chances improve if I become physically fit and eat well.
I really don't want to die like this. Can anyone please tell me good workouts to exercise my heart thoroughly without risking a heart attack or worse from the strain? I already take 30-40 minute walks, but I don't know if that's enough.
21 Posts / 2 Images
View this topic
>>
>>36336180
Is this le genetic meme? If not, how fat are you?
>>
take long rests in the sauna
>>
>>36336193
I'm not fat at all, I'm 6'2" and 153 lbs. But I've lived a totally sedentary lifestyle and eaten the worst garbage all my life, and I've always had high blood pressure. I'm such an idiot for not taking better care of myself.
File: farewell_to_natty.jpg (133KB, 1015x580px) Image search:
[Google]
133KB, 1015x580px
What the fuck happened
23 Posts / 1 Images
View this topic
>>
clen maybe some test
>>
>>36336029
He could have lean bulked for about two years I guess.
>>
>>36336041
no way he did test, he just got shredded. muscle mass looks the same
File: 8e077e4183440673.jpg (116KB, 500x750px) Image search:
[Google]
116KB, 500x750px
Autistic?
Crippling body dysmorphia?
Can't stop shitposting?
Then join our legendary /fit/ skype group today!
Leave your skype ID and we'll add you.
29 Posts / 4 Images
View this topic
>>
Can I join if I'm still DYEL
>>
>>
stian_o2002
>MFW I tell her I lift but she makes that ok face
29 Posts / 6 Images
View this topic
>>
>>36335669
lifting isnt a hobby, anon.
>>
>oh I didn't know you went to the gym!
>>
>>36335669
You dont tell her you lift she has ask you if you lift
>you set urself up for failure
File: 1428933747233[1].png (996KB, 1000x771px) Image search:
[Google]
![1428933747233[1].png](https://i.imgur.com/zvCwIoj.png "1428933747233[1]")
996KB, 1000x771px
Why are normie ''fitness'' freaks such autists about food?
40 Posts / 3 Images
View this topic
>>
>>36335570
Because cutting out a certain food type is easier than to just eat less in general. And since it works, obviously obesity is to be blamed on that food type alone. Because you lost weight when you stopped eating it.
>>
>>36335570
they're the Venn diagram where "healthy" meets "fitness"
in here, we're just /fitness/
>>
>>36336747
You're not fit if you're not healthy.
Enjoy your heart disease and cancer, meat- and dairy-eating retards.
File: maxresdefault.jpg (59KB, 1920x1080px) Image search:
[Google]
59KB, 1920x1080px
What do you guys think of the landmine press? I never hear many people talk about it or even do it at the gym.
36 Posts / 3 Images
View this topic
>>
Some weirdo at my gym does them here in Lafayette, LA other than that they seem like a good exercise
>>
>>36335689
First time I have ever seen someone else from laf post here. As for OP, I would imagine anything you can do with a landmine would probably be doable with a dumbell.
>>
>>36335541
I heard it's the bomb
File: deviated-septum-before-after.jpg (53KB, 600x560px) Image search:
[Google]
53KB, 600x560px
>tfw busted my nose
Doc says my septum is all kind of fucked and wants to operate. Anyone ever done this?
21 Posts / 3 Images
View this topic
>>
>>36335488
>Tfw was born with a deviated septum
I feel like suffocating whenever I cover my right nostril
>>
>>36335520
ever thought of getting it fixed? I have the same problem when I cover my left nostril now. The doct gave me some fuckign nasonex until the insurance approves cutting me open.
>>
>>36335552
Yeah, but not anytime soon. I actually forget that I have it until I cover up one nostril.
File: g2798beer_can_mny_bnklg.jpg (73KB, 590x730px) Image search:
[Google]
73KB, 590x730px
What makes a calorie empty?
Why can't beer be just as good as pasta/bread/rice for bulking?
25 Posts / 3 Images
View this topic
>>
Because it has no useful micronutrients, meaning its garbage waste of calorie intake.
Compare 2000 calories of beer to 2000 calories of meat.
>>
>>36335476
So if I take all my micronutrients separately I am ok?
>>
'empty calories' is a buzzword used by facebook mums for food without significant nutritional value
>i'll start tomorrow.
18 Posts / 7 Images
View this topic
>>
>>36335386
I'll be fucking your mother tonight OP!
>>
File: hermancain.jpg (12KB, 280x275px) Image search:
[Google]
12KB, 280x275px
>it's tomorrow
>still don't start
>>
File: 1449537357339.jpg (84KB, 490x401px) Image search:
[Google]
84KB, 490x401px
>fuck it, just one more rice cake.