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>mfw people do deadlifts but don't compete in powerlifting
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The fuck would anyone want to compete in the least natty sport on the planet?
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>>36346104
Deadlifts are GOAT m8. They build muscle in all of the right places to look strong. Godly for hammies too if youre pulling conventional or doing sldls
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>>36346104
I did my first deadlift last week
this week a lifted 2pl8(3 reps only though)
thanks for giving me an opportunity to tell ppl about this OP
Anonymous
Life with your testosterone level 2016-03-11 13:55:00 Post No.36345935
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Life with your testosterone level 2016-03-11 13:55:00 Post No.36345935
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Life with your testosterone level
Anonymous
2016-03-11 13:55:00
Post No. 36345935
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Can we have a topic like this for informative purposes? Since ranges doesnt mean shit and some of us still arent sure if we should get help (aka hop on the needle for the rest of goddamit life)
>329 ng/dl total test
>depressed
>cant focus
>lacks energy
>low libido
>premature ejaculation
>everybody are making gains faster
>high fat concentration on boobs
despite
>eating tons of cholesterol (fatty meats)
>sleeping a lot
>working out regularly
pic not realy related
22 Posts / 5 Images
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>>36345935
TRT
>>
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>>36345944
how the heck adderal + maca are going to help?
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>>36345935
How is your social life? is it possible you are depressed because of lift circumstances and that is affecting your test levels and no the other way around?
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I'm going to buy some candy and drink some dr pepper or some other sugar water drink. Who else feeling /devilish/ here?
inb4
>never going to make it
I'll be changing my name to Revy 32% bf soon enough you'll see.
17 Posts / 9 Images
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>im taking steroids while being a +30% bodyfat DYELer
>arms got huge enough that i mire alot in the mirror at the end of my cycle
D E V I L I S H
>stay mad lanklets
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>Sheiko program tells me to do 5 doubles at 85% of squat 1rm
>do 3 sets of 3 and 1 single
/S A T A N I C S T R A T E G U M/
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>>36345744
>take heavy pl8s and place them on the highest place on the powerrack
>watch manlets struggle and collect smaller pl8s since they cant reach the top ones without making a fool out of themself.
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how do i into orc mode?
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>>36345607
no human can become orc mode you stupid fuck
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>>36345607
Genetics/10 lol
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Demon blood
Anonymous
I haven't showered for a week 2016-03-11 12:46:27 Post No.36345484
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I haven't showered for a week 2016-03-11 12:46:27 Post No.36345484
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I haven't showered for a week
Anonymous
2016-03-11 12:46:27
Post No. 36345484
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I'm planning to go the gym today. I haven't showered for a week. Same clothes too. Should I shower before I go?
32 Posts / 2 Images
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>>36345484
Are you indian?
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Is your name Pajeet?
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Do you poo in loo?
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Post the routine you're on.
And for what purpose? (Gaining strength, building muscle, cutting etc.)
I'll start.
PHUL
Building strength and gaining muscle
20 Posts / 3 Images
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Careful, a mentally ill transsexual might invade your thread.
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>>36345643
>mentally ill transsexual
pretty redundant IMO
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>>36345388
SL for strength
Clean bulking is a meme, right?
Like, am I supposed to believe that its even possible to calculate your daily calories precise enough to go just above them, constantly risking undereating. With cutting its extremely simple to do, since burning fat is a much faster process than muscle gain. You weigh yourself daily and seen if a week results in approximately pound of lost weight, you're good, otherwise eat less or more - bam, done. But with bulk, a week isn't nearly enough to gain noticable amount of lbm, fuck, if natty a month isn't enough, you don't have a real fucking way to tell whats happening with your body unless you're autistic enough to wear heartrate monitor 24/7, log this shit every 10 minutes, and spend your entire day plotting graphs on a computer, and then chop all your food in accraute, precise scaled portions.
Fuck this gay shit.
24 Posts / 1 Images
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>>36345129
>posting an image from black lagoon
>making a thread about how something is a meme
Are you literally me?
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>>36345129
>even possible to calculate your daily calories
Cutting must be a meme too then right?
Probably baited
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>>36345231
Did you not read the post. He's right though. The only way to clean bulk is to eat at maintenance for a few weeks and if your weight doesn't change you take that as your TDEE.
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Rate my legs /fit/
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>>36345083
pretty average
neat socks tho
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>>36345250
Thanks m8
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Anonymous
Incline Vs Flat bench 2016-03-11 10:32:15 Post No.36344693
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Incline Vs Flat bench 2016-03-11 10:32:15 Post No.36344693
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When it comes to being an overall superior lift which one do you guys think is better?
My opinion is this. Yes, there are many people that do chest to simply bench press more weight and the best way to do that is flat bench itself. But from a bodybuilding standpoint the incline press and db incline will shine. I have gotten my best mass gains in chest, delts, and tris when i was doing Incline as my primary chest exercise.
So lets hear what you guys think because most of the people i have talked to in the gym disagree with me.
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Incline bench all day for me. It's more challenging than flat, and my shoulders (problem area for me) have improved a lot since switching.
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Can confirm. Still doing both, but incline has helped me a lot. Cannot say it is superior, though, since I have no real evidence.
It's just very useful.
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I've read in a couple magazines recently that hitting incline hard instead of flat bench will result in a more "square" shape to the chest (from the building of the upper chest muscle). In fact, there is a quote from a bodybuilding.com article below:
"The solution to droopy pecs is simple but radical: never do anything on a flat or decline bench again."
>pic related
droopy pecs from to much flat PL style benching
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Hey /fit/
All bullshit aside.. I need some motivation to get back into the swing of things. I miss the mindset and routine of being strong and disciplined emotionally and physically.
Give me your best shit, pics, vids, stories good and bad. Im counting on you guys to bring me back to old me. I thank you in advance.
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literally not ever going to make it
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>>36344590
start drinking coffee. gives you hell of a lot motivation.
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>>36344590
something something motivation is fleeting and unreliable. discipline is habitual something eternal.
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who would win in a fight? USA vs. AUS
which it will consist of 2 teams of 4. 2 of them are bodybuilders, the other being professional boxers
USA = Rich Piana, Mike Tyson and Scooby1961 and Floyd Mayweather Jr.
AUS = Zyzz, Lee Priest, Danny Green and a Red Kangaroo
18 Posts / 5 Images
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by the way. this is the red kangaroo. not the scrawny shitty one
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>>36344542
Usa would win because zyzz is a corpse and the othe two would have their hands full trying to wrangle that kangaroo.
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>>36344548
>this is the red kangaroo
What did he mean by this?
Anonymous
Will you make the Dark Bargain? 2016-03-11 09:48:59 Post No.36344457
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Will you make the Dark Bargain? 2016-03-11 09:48:59 Post No.36344457
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Will you make the Dark Bargain?
Anonymous
2016-03-11 09:48:59
Post No. 36344457
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>You will be twice as muscular and strong as Arnold in his prime
but...
>You will never again have sex with anyone who weighs less than your 1RM squat
Post answers and your own dark bargains.
55 Posts / 2 Images
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>You instantly add 30 kgs to your max OHP
BUT...
>You instantly lose 3 inches of your total height
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>>36344473
Hmmm. I'm 6'5". I might be able to afford this one.
>>
>Become a god of aesthetics, comparable to Zyzz
But
>You're diagnosed with stage 10 autism and asperger's
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Who here doesn't have much bodyhair? I use an electric razor to keep my pubes and armpir hair cut but otherwise I have barely any hair on my torso. Feels good.
27 Posts / 2 Images
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>>36344329
>tfw born with a vagina with body hair on back, stomach, butt, literally every fuking where
life is suffering
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>>36344341
LONDON
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>>36344346
BETA
I'm experimenting with eating only fruit for breakfast. Is this a bad idea? I used to eat corn flakes and milk every morning but I wanted to cut dairy from my diet. This morning, for example, I ate one large apple, one banana and two clementines. What are the effects of this? I notice fruit are high in sugar and don't really fill you up for long after. Should I add whole wheat bread or something else for a slower-burning carb? Will eating only fruit in the morning spike my insulin? Other ideas: ham, smoked salmon or last night's leftovers for protein.
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Do you really have to ask this question?
Eating a fucking banana once a day won't give you diabetes you fat Fuck.
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Ham, smoked salmon or left over protein are vastly superior options. However, best option is fasting.
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>>36344343
I'm not fat but I am cutting. I'm not concerned about diabetes, I'm concerned about being able to perform in the morning. The insulin thing was more like with regard to weight loss.
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>Push:
>Bench press
>Incline bench
>Overhead press
>Dips
>Flyes
>Pull:
>Deadlift
>Pullups/Chinups
>Barbell row
>Curls
>Legs:
>Squats
wtf y'all do on leg day, /fit/?
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deadlifts.
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Calce raises and leg curls and lunges w/ kettlebells
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>>36344217
>falling for the deadlift is a pull meme