How do you make your glute muscles jiggle like this:
https://www.youtube.com/watch?v=_zLrhnoeUp4
Watch the very beginning of the video, the girl in white pants.
Pic not related.
I think my testicles shriveled from watching all that low-test twerk
like this?
>>36339174
why are these flat ass chinks even trying? fucks sake, they look like kids...
Can we get a sexual health thread that doesn't get deleted by mods?
There was some actual useful information I hadn't found other places in the previous thread and was researching but it's gone.
What things can we do to improve:
Libido
Erection Quality
Performance
>>36338845
What about anxiety reduction too?
>>36338845
Don't look at porn. Limit fapping at once per week. DO CARDIO. Zinc, arginine, vitamin D. Get good fats from diet, colesterol zs well. Quit smoking, lose weight, drink less coffe. Done.
>>36338954
Ashwagandha is the best for that.
Redpill me on this dildo looking turd.
Meme
People figured out how to sell 30 cents worth of polymer foam for 20 dollars
Foam rollers are great. Although you could have bought a piece of pvc pipe and it would do the same thing.
Is owning a katana cringy? I got this in San Francisco after seeing kill bill the first time I thought it was cool. I keep seeing pictures tho of beta fucks with there katanas. First picture taken with it just to show I'm not some neck beard fuck in College in a fraternity I'd say I'm a well adjusted guy and I always thought my katana was cool. Just wondering what the negative stereotype was about
lol do you bro
>>36338636
>cringy
No. Not at all senpai.
>>36338636
I think your reason for owning a katana makes a difference in this situation. It's cringey to own a katana "because it's cool" or "because anime characters use them" or "to use for self defense," but it's reasonable if you own one because you appreciate the culture or it represents something meaningful to you, but at that point you can't have anything other than an authentic Japanese katana made for a samurai.
What are the most memetic exercises, /fit/ ?
Why the fuck would 'stretch' of a muscle matter?
>>36338735
longer ROM, but ops info-graphic doesn't take into account the different leverages of varying grip widths and the change in the movement pattern
>>36338761
> chin ups
> bigger biceps
> pull ups
> bigger forearms
Would do chin ups over pull ups any day, and farmer's walk for forearms
How do I get this body?
Ros > Daphne
Have some kids
>>36338551
crossfit. and start out as a fatty.
Day 1
Here goes nothing
>>36338518
Everyone has a starting point... now post your ass bb
>>36338518
Best of luck; we'll see you on the other side, faggot
>>36338518
I give you a month before you start skipping days
and these days will turn into weeks
you will realize how tiresome it is and stop going
after you will say : I'll start going tomorrow
but you never go
until at one point in your life, you will realize how shitty your body looks , how you want to change the way you live your life , how you dont want to keep going with the flow of life
thats when you will truly start going
I'm a college fag and I'm gonna be staying in the dorms over spring break (about a week). My dorm room has a microwave and there's a grill and a stove on the floor below mine. I have a mini-fridge in my room.
What's the cheapest and most /fit/ food I can get? Keep in mind that I don't wanna spend more than $50 and I only have as much space as a mini fridge, plus extra unrefridgerated space in my room.
>>36338317
Not that fuck boy thats like 80% of your daily sodium.
Meat. Lots and lots of meat and rice. Cheap and great for gains.
>>36338327
I can't cook rice since I don't have any pots or pans of my own.
I could cook meat on the grill.
50 dollars for one week and your retarded ass can't figure out food are you fukin kidding me
How come Americans measure weight in blind pounds not stone and pounds? Like 10 stone 5lbs would be just 145lbs etc.
I get that people just follow the status quo, but is there any logic to this?
It seems like pricing something as 1000 pennies instead of moving up to the next denomination.
are you really suggesting that using stone is more logical....? you're an idiot
>>36338128
Counting in stone would be like pricing with coins valued at 14 cents... It's even more 'tarded.
>>36338128
Right, that is stupid. Who says 1000 pennies? You owe me 40 quarters.
Who is he?
Where does he live?
Whats his story?
More pics?
I have been bulking for about a month. How do I stop having cheeseburgers for lunch?
I can buy 2 of these for $2. What can even compare to this? I don't want to get cancer.
Wtf else can I get at for lunch everyday? I am in my truck all day doing sales so i would prefer something somewhat convienant and doesn't cost $10
>>36337872
make a lunch
>>36337872
yesterday sonic had their deluxe junior cheeseburgers (which are way better than that) for 89 cents each. I bought 5 of them and a route 44 drink.
>bulking
>only eating 2 cheeseburgers
Fucking pleb
Started monday with Ice cream fitness 5x5
Did the second workout today
80.7kg/177.9lbs
179cm/5'10.5
Bodyfat according to inbody scan at gym 21%
Bodyfat according to my own measurements (91cm belly and 39 neck) 19%
Since my bodyfat is high and i have a muffin top (fat lower belly and love handles) and absolutely no muscle whatsoever i decided to still keep cutting.
I eat 1200-1500kcals a day
My main goal is to just look not-out-of-shape now.
>would like to hear some opinions about my approach
>especially about the lifting and cutting part
>pic related its me
that aint 21% bf lol
Come back in 3-4 weeks. Until you can keep a consistent cut and you're serious about it. Day 2 is nothing. Day 30, people can maybe start to believe you're serious.
>>36337834
Higher or lower?
Help. I'm craving some kind of dessert like cookies/brownies/cake or whatever. What can I make if this is all I have?
> lentils (I've seen brownie recipes with beans)
> ground flax seed
> cocoa powder
> stevia
> whey
> salt
> baking soda
> vanilla extract
> coconut oil
> syrup
No milk, eggs, or oats :(
>>36337747
Nigga, did you even activate those almonds?!
>>36337782
Don't ever fucking reply to me again.
>>36337747
oh yeah i have almonds too
>>36337782
you got it boss
Hey fit, is there a reason to do cardio as a fatty? I can tolerate lifting, but why on earth should I start running? It's annoying, time consuming and by every source I read inferior to lifting. Wouldn't be cutting my calorie intake as low as possible be as effective as cardio?
Hey fit, is there a reason to do lifting as a fatty? I can tolerate cardio, but why on earth should I start lifting? It's annoying, time consuming and by every source I read inferior to running. Wouldn't sucking dick as much as possible be as effective as lifting?
You accidentally mixed some words up. Fixed it for you. Go out for a run and lose that fat, you lazy piece of shit.
>>36337543
You burn a LOT more calories via cardio than lifting, you improve cardiovascular health, and it's kind of part of being a fully functional human to be able to run for a while.
I of course know that you don't care for these things, as you still have the mindset of a lardass. You don't care for health or actual self-improvement.
>>36337578
Why should I run? I could basically cut my kcal intake to around 800 or lower. Well, if I lose some muscle mass, shit happens.
>>36337617
Being a fully functional ... bla, who cares? I just want to get my weight down.
ITT: God tier abdominal gains
Also, weighted crunches
Nice try
I use two of those to get to work in the morning
>>36337491
I thought it was gimmicky bullshit too
IT'S NOT GIMMICKY BULLSHIT