Archived threads in /fit/ - Fitness - 7957. page

i hear semen is a good appetite suppressant

>>36420187

Don't. Do the full year bulk for glorious gains.

>>36420187
Focus on hitting a protein goal, 1.3-1.75 grams per kilogram of body mass to achieve positive nitrogen balance, and don't forget to get a good amount of fats in, specifically unsaturated or monounsaturated. Yes when it comes down to it calories in < calories out is the most important factor but making sure to have good macros is important to supporting good body composition. Other than that my only recommendation is focus on more low intensity cardio rather than shorter high intensity sessions

Eat more.

>>36420094
Extra ways to be motivated? You already have the motivation. It's clear that you have the motivation. Now comes the discipline. Form habits. Grind it out.

>>36420094
Post more pictures please

File: 1458226345061.jpg (146KB, 800x800px) Image search: [Google]

146KB, 800x800px

GO BE GAY SOMEWHERE ELSE

FUCK

WHAT IS WITH THESE THREADS

>evolve

FUCKING RETARDS

LEEEEEEEEEEAVE!!!

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Ultimately everything you do is for yourself. Lifting and eating healthy doesn't make women fit. Attaining money doesn't make women rich. It is you who receive the benefits of self improvement.

>>36419761
>living in Durham
>not taking advantage of the secret gym under the cathedral where St. Cuthbert got swole

>>36419761
whats it like living in middle earth?

File: angry-muslim2.jpg (74KB, 550x397px) Image search: [Google]

74KB, 550x397px

>>36419761
>England
Just head over to your local mosque. I'm sure they can help you.

im doing this right now results are insane

>>36419748
ik

Fuck it I'll take that bet, stone cold water or just not hot water

>>36419637
Probably not.

>>36419637
u wont get extra skin like picture related. Man from the pic had to be whale before fast cut(fast for the amount of fat he lost), but ofc u gonna have some extra skin. ive heard that "if extra skin wont 'vanish' after year/1,5 y, u need to go to the doctor. everything requires time

>>36419637

that guy was probably 400+ lbs

I was 250 at 5'9 and I only have a little loose skin now at 155lbs

This is true though, you can only absorb 30g at a time.

>>36419442
>I don't know how the alimentary canal works
>I don't know how nephrons work

protein is a meme anyway

2 hours? You're fine. I've let protein shakes sit out all day and I didn't die from them. They were warm but they still had all the protein.

Make that shit about an hour early and throw it in the freezer. It'll be golden by the time you finish your workout.

>>36419192
cool cheers m8

Find a different vagina. There are millions of others to choose from

She's just not that into you bro

Happy birthday man

>>36419050
Right after, cuz im hungry after the massive calorie expendature

I heard contradictory information on this. Supposedly fasting after the workout makes you release more test.

File: image.jpg (65KB, 640x621px) Image search: [Google]

65KB, 640x621px

Quite quickly, but that's because I'm famished af. I eat quickly either way, though.

What about sex? If sex doesn't count towards nofap then I've already been doing it for a few months

>>36419132
Of course sex doesnt count, you nofap purely so sex is better and healthier. The mental, social, and focus gains are secondary.

>>36419132
I don't have a GF so I can't sex.

Sex doesn't really count.

>>36419001
seems like you have pelvic tilt

File: WIN_20160317_14_07_08_Pro.jpg (27KB, 253x517px) Image search: [Google]

27KB, 253x517px

>>36419033
Not really desu, here is better angle picture. Still my fat ass creates a mountain.

Iktf OP. Just embrace it and hit upper body hard to look proportional. The women love it

>>36418934
i was fat all through my teens, and even when i lost weight i had a fat face all through my 20s. once i hit 30 my face thinned out, revealing a delicious jawline. combine that with lifting for the past 2 years and a 100k+ a year job, and youve got a former fat nerd peaking in his mid 30s.

>>36418934

>peak at 19

hahaha

you're kidding right

>>36418934

Haha what a fucking loser. I'm about to be 27 and I've never looked better. I still bag 19 yo sluts on the regular.

Dumb frogposter

>>36418555
Dumb trips getter.

File: 1356642485528.gif (818KB, 500x275px) Image search: [Google]

818KB, 500x275px

>>36418572
trips are never dumb, young one

False. Aspartame contains calories, they report it as 0 because USDA allows you to round down anything under 5 calories. You'd have to drink a fuck ton to rack up any significant amount of calories though. The bigger concern is people spraying their PAM spray for 30+ seconds, thinking its still "0 cal".

Also the fact you're drinking something with a PH of 2 that is used as an industrial solvent/cleaner. Calories or not, you're still destroying your insides.

There's an ongoing debate on whether or not the artificial sweeteners used in these kinds of diet drinks can be detrimental to your long term health but that hasn't been definitely proven one way or another yet

But as far as I know, yes, although it's probably bad for your teeth

>>36418519
ill bet you're a hit at parties