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What program should I be on for some skin gains?
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Retinoid X failure
Really go to a dermatologist. Ask about getting a retinoid & you look like you might benefit from Duac (or that might be over kill depending on the rest of your skin)
Don't pop them & also use moisturizer to prevent scarring
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>>36417434
Veganism
I used to be a zitface, like one of those fuckers that had cheeks that were like one giant zit made of smaller zits... went vegan, now I have baby smooth skin minus a few acne scars like one small one on my forehead and another small one near my eye.
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Not the OP, but uh... what about saunas or steam rooms?
Anonymous
/dnp/ - yellow poison/lazy fatass general 2016-03-17 05:37:43 Post No.36416692
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/dnp/ - yellow poison/lazy fatass general 2016-03-17 05:37:43 Post No.36416692
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/dnp/ - yellow poison/lazy fatass general
Anonymous
2016-03-17 05:37:43
Post No. 36416692
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>I can't keep the caps down
Eat something small right after taking your dose caps, An apple will do.
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions.
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fuaaaark...I'm about a week and a half in on 250mg a day bros, started to get some pins and needles feeling in my hands a couple of days ago, should I stop? I've been doing NAC and all the other recommended supps while taking it; I bought my stash about a year 1/2 ago from yellowbot
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>>36416721
Have you been taking Benadryl as well? Take an antihistamine and see ifor it starts going away. If not I'd discontinue use and keep taking an antihistamine along with NAC for at least 2 weeks.
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>>36416721
Ok, I'm also on 250mg a day and I'm feeling pins and needles, is that bad? Is this something serious?
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Are kettlebells a crossfit meme, or are there gains to be had in them there kettlebells?
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>>36428945
Bad for lifting.
Good for cardio.
Swings teach you to sit back on your heels, which makes you unathletic.
Dumbbell or barbell complexes are preferable.
Explosive lifts like snatches are encouraged
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Yea kettle bells are great, really good for developing functional strength. I also recommend taking alpha brain and shroom tech.
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>>36429002
Thanks anon, the answer I was looking for.
>>36429019
Joe Rogan plz go
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> He needs roids to get fit
Is there a bigger sign of a pussy?
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Everyone who you think is /fit/ you probably think is natty are all on drugs.
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>>36428910
The mental gymnastics are amazing.
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>>36428926
Ok post a pic of someone you consider /fit/ that you think is natty.
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has anyone here ever studied a martial art? whats the strongest martial art to study?
my friend trained akido and wingchung, and he told me he fought 2 bodybuilders and knocked them out
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>>36428542
>he told me he fought 2 bodybuilders and knocked them out
>he told me
>he
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Yes bodybuilding actually makes you worse at fighting
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>>36428542
sauce on that webm please
What's his routine?
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>>36428406
Fucking me in the ass while I shit on his dick.
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>>36428406
Beat up viets x f
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>>36428406
1 hour on a good vibrations machine per day
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>5'7
>80kg bodyweight
>110kg 3x5 bench
>80kg 3x5 ohp
>3 years 9 months lifting
>still look DYEL while laying down tanning
Gimme one reason why I shouldn't begin taking gear?
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>>36428362
testicles
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>>36428362
Eat more protein. Or, by the sound of your bitch vanity, brotein.
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>>36428362
Take gear you fucktwat, no reason you shouldn't other than
>hormone imbalance
>need to cruise on roids
>finding a constant supplier that won't accidently add crystal method to your tren
>organ stress
>skin issues
>potential of losing all gains if you stop taking roids
>you'll be another jacked Manlet
Just be comfortable in your own natty skin. Honestly aesthetically lifting is inherently unhealthy, lift for health not for aesthetics mylad
Ask a guy who just met Rich anything
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>>36428040
What's he doing near humanity? Or are ye a mutant too?
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>>36428040
did he say GOD DAMNIT
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>>36428040
Don't fucking talk to me I'm here to train not to talk
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How is this Jamaican Fisher niggra so swole?
https://www.youtube.com/watch?v=WSXxTaQXXj0
18 Posts / 2 Images
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By having a infinite amount of protein
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Not that swole, just a half decent amount of muscle and pretty lean.
Probably good genes, from eating lots of protein, not very high calorie
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>>36427901
Hit arms erry day
Ethan
17 yr. old with a silly question. 2016-03-18 03:05:00 Post No.36427702
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17 yr. old with a silly question. 2016-03-18 03:05:00 Post No.36427702
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17 yr. old with a silly question.
Ethan
2016-03-18 03:05:00
Post No. 36427702
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I've been just mindlessly throwing weights around for the longest time, but I'll talk about my form and uneducated lifting on another day.
Usually when i'm using heavier weights, i'll grunt or blow off a bit of steam to get an extra rep or two in, but it seems as family and friends both have called me out on this as annoying, but I genuinely believe that it helps at times. I decided to look up on Google, "making fun of grunting when working out" to see if I could get any results on people who also grunt in the weight room with no intention of showing off male dominance. I guess my question is, am I just crazy, or do some of you older, or maybe even younger, men do this as well? (PS, sorry for the picture of the bananas. I'm a newfag and didn't know how to submit something without a picture)
(USER WAS BANNED FOR THIS POST)
23 Posts / 6 Images
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you will get banned for underage, try /r/fitness or if you want to stick with /fit/ then ss+gomad is your best option
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inb4 ban
goodnight sweet prince
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mods i know you're out there
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MY OVERHEAD PRESS IS CATCHING UP TO MY BENCH
HELP
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Watch some videos of proper bench form. you are probably fucking something up. Retract scapula. squeeze shoulder blades. slight arch in the back. squeeze the bar. push through your wrists. make sure you have proper hand placement so your wrists arent fucked.
which part of the bench are you fucking up? The first half or the second half? Do some other chest exercises if first half. if second half, add some tricep isolations.
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My bench always seems to be 30kg ahead of my ohp.
5'7 - 80kg bodyweight
3x5 110kg bench
3x5 80kg ohp
feels pretty good man
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>>36427619
I'm doing it perfectly, I rewatched all the riptoe vids.
IDK man my shoulder progress is just so much better than my bench progress.
My arms are pretty small, so you're probably right about the triceps. Im gonna work on them more from now on.
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So, in a past thread you guys figured out that Zac Efron's new body wasn't natty.
The question is, how?
HGH? Test? Which cycle?
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Looks like a non aromatizing cycle, probably some anavar.
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>>36427151
Alone?
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>>36427139
Most b-grade+ actors use gear to get into shape quickly for roles and to make them look more impressive to the camera than the average dude that lifts. Defs on gear, who knows what. Go ask his hollywood doctor for his legally prescribed stack.
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Hey /fit/
Been going to marriage counseling with my overweight wife. Disclosed today that I felt our marriage was suffering due to intimacy problems linked to her weight problem. Went on to say that over the last 10 years her effort has been half assed and thats why she never lost an appreciable amount.
>counselor says so she's over weight due to lack of effort?
>I say yes
>he says effort doesn't mean weight loss
>I say yes it does, if you are a caloric deficit you will lose weight. Period.
>he says no not true muh thyroid, muh metabolism
>I say calories in and calories out is law and if he disagrees to prove otherwise
>he tells me to read up on "leaky barrel analogy" and discuss it further with him next week.
>I say ok
So I look up leaky barrel and I don't see how it has fuck all to do with weight loss. And certainly don't see how it makes thermo dynamics not work somehow. I'm pissed. He basically validated all my wifes excuse making and made me look like an ass hole when I am right.
Can /fit/ give me some info as to how the leaky barrel analogy doesn't prove calories in and calories out isn't an effective weight loss principal? I want to really embarrass this prick next week. Might even save my marriage.
Links welcome
pic url
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It is literally just calories in calories out that effects weight loss and weight gain.
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>>36426925
>embarrass him
Sure, easily done and no doubt satisfying. His logic is flawed and you are right.
>save my marriage
Oh hell no. Women do not like to be logicked into doing the right thing. If you knew that you wouldn't be wasting your cash on counselling, and wasting your counselling on trying to be right.
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And if you get her thyroid checked? Surely that'll disprove that her thyroid is not the problem.
It's cutting season (ausfags need not apply)
How is your cut going, anon?
Any protips to share?
Come check in here.
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>>36426700
bump
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Down about 40 on the cut, got another 200 to go.
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down to about 215. lost 20lbs so far this cut
clen gets here saturday. first time with any enhancer. excited
Anonymous
How many Chickens have you murdered? 2016-03-18 01:04:43 Post No.36426486
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How many Chickens have you murdered? 2016-03-18 01:04:43 Post No.36426486
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How many Chickens have you murdered?
Anonymous
2016-03-18 01:04:43
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>I killed 5 this week and stole their gains.
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0, I'm vegan. I don't have anything against meat eaters, it's just a personal choice.
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>>36426486
>2 chicken breasts a day
>8 chicken breasts a week
>32 chicken breasts a month
>384 chicken breasts a year
>3840 chicken breasts per decade
>liftan for 10yrs
>almost 2000 chickens
>vegans REEEEEEEE
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I have had chicken once this week I think.
Fish 4 times, beef and pork once.