Archived threads in /fit/ - Fitness - 7960. page

>>36413583
>sad nips

I go in compression tights for booty mires and a tank

>>36413583
A t shirt shorts and some flat shoes, I never really got into the whole gym fashion thing.

>>36413583
How did this guy do this?

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>>36413469
It's a good feeling.
You'l wake up one morning, look at yourself in the mirror and get a massive boner over how far you've come and how you made it, then you'll keep going because there's never a limit to feeling good about yourself.

Progress pics?

>tfw intermediate lifts but still skinnyfat

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>>36413199
>>tfw being drunk is the only time I don't feel depressed and I actually feel pretty good

alcohol causes depression, or better said the detoxification from alcohol (hangover). this also explains the following:

>tfw hate life when sober

essentially you're not drinking because you're depressed, but you're drinking because you're drinking. stop drinking. it'll help with stopping drinking.

Drink tea instead.

Seriously I used to drink heavy, but now I drink tea. Red bush to be exact.

>>36413199
alcohol is a depressant so give it up and you will feel much better, give it a couplr of weeks. it will be tough.

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Great choice in programs tbqh f@m.

>Criminology and Criminal Justice/minor in Psychology
>Fourth year
>Lift weights 3/4 days a week

>Electrical Engineering
>First year
>just started working out 3 months ago, making semi-decent gains, work out 6 days a week

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>>36413188
>cond. mat. theory
>first year grad
>lift 3 times a week

Vit D - Great so far, feel better on the whole
Maca - It's like coffee pretty much, slight power output increase too
Ashwagandha - Better mood, more confident sort of feeling, seems to have balanced my hormones as well
ZMA - I dream a lot more and my jizz is thick, cured my low libido a while back

Might get some L-Citrulline for the workout pump and boner gains

ZMA
Whey protein
Creatine
Beta alanine
Omega 3
Thermopure
Wheatgrass extract
Casein - can anyone tell me if this stuff is usefull as a I recently got told its useless if it taking protein sups anyway... It's expensive as shit so...
I also drink 10+ cups of green tea a day which I think has a massive effect on my metabolism

>>36413231
>10+ cups

Shit dude isn't too much bad for your kidneys or something?

>>36412957
Kill yourself

>>36412957
Lanklet stop shitposting and get a real hobby.

>grow, grow, grow

>>36412782
do your math again dipshit.

Hahahaha im takin the bus home from the gym and almost died laughin

>>36412782

Was he a rabbit lel

>>36412757
Is that your chest?

>>36412775

Yes are you stupid? Why would he post a random uneven chest with that filename?

Yeah, It's my chest. It's a little more noticeable in person.

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>>36412666
Hate being fat more than you hate exercising.

>>36412666
Gaining some self respect should do the trick.

>>36412666
I hate eating I hated being scrawny and I loved exercising so I just forced the food down until I wasn't scrawny anymore.

If you want to change you'll change.

>>36412412
Sounds to me like someone is suffering from low test syndrome. Get your shit together mate, worrying about having a regular interaction with a couple of guys is retarded. You wanna lose that social anxeity? The only way is trough social exposure, trust me, it's good to be able to have casual interaction with people without feeling like spaghetti is gonna flow out.

>>36412560
Ok. I'll give it a shot

>>36412598
Good for you.
Just gotta get over those few hurdles, after that it gets easier quite fast.

your fine dude. bang on average. now go and destroy!

http://onlinelibrary.wiley.com/doi/10.1111/bju.13010/full

I dunno if this helps OP but I have a 4.5" girth dick and my GF has never complained and its done me well so far. We still have to start slow sometimes too.

Not all girls are pornstars who can take a soda can dick super easily.

>>36414037
Lel ok, cuz if like I went to fuck a girl and she commented on it i would immediately kill myself

rip faggot

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>>36412135

Be careful not to raise your hand above your head for atleast a week after.
Also dont move too much, you dont want your gyno to be replaced with scar tissue.

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Sure, why not

Rolling for 01

JUST

I bike and deadlift. That is enough for my legs. I pity any faggot that does squats. Such a horrible exercise

Trust me when your ass looks good, women will notice it. Girls in the club usually come up to me and grab my ass and from there is too easy

>>36411337
>>36411307
Nice b8

remove your upper ribs

>>36411171
Why are her boobs so close together

Practice every day

Also, do it upside down. Get close enough to something that you can use your feet to push your lower body farther down, like walking down a wall or hooking your toes around the bottom of a bed frame