Share pics, video or audio of women saying or implying they find, built, ripped studs sexy and wimpy or chubby guys inferior. We all know women saying this stuff is one of the best motivators to get jacked.
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>>36418480
http://vocaroo.com/i/s0ZBA0JcuVKj
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>>36418480
I don't have videos with audio, but I thinks these will work too.
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/fit/ is there a workout to kill the inner sperglord?
How do you react to girls grabbing and touching you when clubbing/dancing?
She was obviously into me touching my chest and getting very close but as a former sperglord who recently made nice gains I still have a hard time to react accordingly, especially since I dropped alcohol I'm too passive and hesitant in these situations.
And the attention span of these drunk sloots is so short that you have to react immediately...
18 Posts / 3 Images
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>>36418164
socialize 3x8
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>dropped alcohol
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>>36418196
Yeah thats a problem. I just go for it when I had a couple of drinks and it worked out in the past.
But I stopped drinking for the sake of my gains...
Does lifting make up for being Indian /fit/?
49 Posts / 6 Images
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No it makes it worse.
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Not having the social skills of a potato, abandoning your disgusting culture and not living up to your nauseating stereotypes along with effort toward self-improvement makes up for being Indian.
The number of Indians who manage doing that = practically nonexistent.
Credit to whomever manages. I'm too fair to say every single one of them is hopeless, but the reality is that most are.
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>>36417809
This. I have one Indian roommate who is chill as hell and is awesome to be around. He actually lifts in lifting clothes and is funny as shit. The problem is we just got a new Indian roommate who is autistic as fuck and he wears merrell (spell check on that) shoes with everything. He thought a rabbit could live without its head. He's a fuck.
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Is wearing gloves a thing in your gym? And how to prevent these skin bursts?
17 Posts / 3 Images
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Yes
but all I ever see glove-dyels do is preacher curls
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Learn how to grab a bar properly.
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>>36417729
Fix your grip, faggot.
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How do I lose fat without wanting to kill myself?
Yes i've read the sticky, yes I know its just cals in/cals out.
But generally, I'm just asking. How do you permanently get over shitty habits you've had your whole life?
I can stay strong for 5 days max eating meat/veges/ and a few measured complex carbs while working out. But then I always go back to fatland.
32 Posts / 2 Images
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eat lots of protein because its satiating
dont buy junk
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>>36417583
I stay strong all day, but if I work late then Ill be starving after and eat some shitty gas station food on the way home. that fucks me up. I guess i need to make meals and carry them with me. Nighttime is the worst time.
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Reward yourself for good choices if you have the means. Hit one week on a diet, get yourself something (not food) that's you've wanted, such as a new wallet or a really good water bottle. Hit two weeks, up it a bit, and maybe get a new shirt or new shoes. Hit a month, get a new blender. As a species, we like rewards and while diet is more of a long-term thing, these little rewards in between could keep you going.
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The other thread died too quickly and I still have questions.
Was thinking of doing:
Pull Push Legs Push Pull Rest Rest
That way DL and Squat are separated by a day. Would do another leg day but I'm a lanklet that needs to focus on upper body.
Do you do PPL? What variation do you do?
32 Posts / 4 Images
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I do
PxPxPxxPxLxPxx
I aggrivated my quad tendon and just got afraid to do a lot of leg work since it hurt for a long time.
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We are training our bodies to lift heavy loads, so REMEMBER to do a generalized full-body warmup (such as 5-10 minute spinning) as well as a movement-specific warmup (1 set at 30% of 1RM) coupled with regular form checks.
I believe the above is what has saved me from injury during these last years.
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>>36417544
What exercises should I do in a standard push pull leg routine?
Currently doing SS + rows amd lat pull downs so I can do pullups
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what calorie tracker do you guys use?
i used to use myplate but now i want to change. suggestions?
31 Posts / 6 Images
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>>36417515
I use myfitnesspal but it annoys me, but it has the biggest database of all I've tried.
Bf uses chronometer, but on the computer. App is paid, I think
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Microsoft Excel. Reliable as fuck.
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>>36417532
why does it annoy you? i find the ads they added in myplate are annoying as shit. stopped updating the app, but then it stopped syncing to their servers and i can't change age/height
>>36417535
i am strongly considering it
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Can I just get some encouragement? I have a binge eating disorder and it's the only thing stopping me from progress. It's ruining my life.
17 Posts / 5 Images
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>>36417376
you rack a disiprine
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>>36417376
The Vikings valued death in battle, unending determination and refusal of surrender.
You won't surrender, together we'll die in battle.
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Eat less
6'0 tall 215lbs~100kg (just a quick guess on the kilos. I need to get a 6 pack in about 6 weeks. Probs at around 25% body-fat. Go.
21 Posts / 1 Images
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Also inb4 read the sticky. I'm looking for tips and tricks that have been used.
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>>36417204
10 minutes of planks everyday in as few sets as possible
If you can make it 4 minutes put weight on your back.
Eat at a 1250 deficit.
Pray to Scooby
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>>36417342
I liked this
I would recommend you eat 1600 cals but make sure you do 400 worth of cardio then starve all day and pretend to eat food avoid diet pop and drink fuck tons of black coffee
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/fit/ how much do you generally spend a week/month on food?
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>>36417014
About 105 USD
I eat a ton of fresh produce, quinoa, olive oil, whole grain bread and fresh meat, eggs and milk. I'll hit up an Indian restaurant about once a week but the rest I cook myself.
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>>36417090
Same. Except I usually go to Chipotle instead of Poo 'n' Loo food once a week.
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>>36417090
Is this weekly or monthly?
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>tfw you realize you aren't gonna make it
17 Posts / 5 Images
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>>36416649
Yes you are.
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>>36416649
Not with that attitude you're not
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4 years lifting and I haven't made it yet.
But I know why. I fucked around and ate like shit half the time in my first few years.
Now I've got my diet on point for the last few weeks and I am already started to making pretty drastic changes. I guess I need to actually track my calories & macros. The "eating whatever I want" shit wasn't working for getting lean.
Now I've only lost a few pounds but it's really noticeable on my body. Looks like I actually have a decent body under this layers of a 4 year bulk.
I need to drop about 30-35lbs or so. I'll know if I've made it at the end of that.
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How do you get forearms like this natty? Is it just genetics, like it is with calves?
31 Posts / 2 Images
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>>36416420
fuck forearms i want those odo ears
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>>36416428
What the fuck does that mean Kobe Bryant
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>>36416420
Not attainable natty.
Calves are not genetic. No muscle is immune to hypertrophy.. Shitty insertions might affect how it looks, but you can still grow it.
Forearm roller is best way to get forearm mass.
Rolling back towards your face for extensors. Rolling to the ground for flexors.
Plate flips, farmer's carry, single-arm dead hangs with flutter kicks, deadlift, reverse curls, reverse wrist curls.
These are the only acceptable forearm exercises in descending order of effectiveness for mass.
Anonymous
I botched draining a cold sore, what now? 2016-03-17 04:59:15 Post No.36416371
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I botched draining a cold sore, what now? 2016-03-17 04:59:15 Post No.36416371
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I botched draining a cold sore, what now?
Anonymous
2016-03-17 04:59:15
Post No. 36416371
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I got a cold sore for the first time ever at 28 years old a week and a half ago, I did the whole abreva thing and would pick at the scabs.... I read it was best to pop the ulcers to get the virus out and sterilize it. I did not have a needle so I popped it like a pimple and washed it with hand sanitizer. I also had some odd ingrown hairs there and could not shave so I took a tweezer and pulled out about 10 of them in the area.
I woke up next day and my whole top lip was swollen, The area where the cold sore is fully numb like it has had a novocaine shot feeling to it all day long, that went away after 2 days.
I also then tried to drain it with a sterilized needle and i got the puss out and some blood but not all of it, it then swelled up in a squishy ball which has subsized and new smaller sores have appeared on the outside.
Is this infected? Will it fix it's self if I leave it alone, What can happen if I do not go to doc and get it lanced?
Etc....
I have ceased doing anything to it except ice and epsom salt warm compresses which have made a huge difference, I feel like it's going to just do it's thing and get better as the smaller new cold sore ulcers are going to break open, I have no fever, don't feel ill, hot, or anything.... In fact it does not really hurt even i touch it for the first time ever.
61 Posts / 4 Images
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Previously looked like this after tweezing out mustache hairs.
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>>36416371
I know "everybody has it" or whatever. But I am so worried about any STD. I cab;t even share drinks with my closest friends anymore.
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Shouldn't have kissed some random whore.
>caring about how much a fellow gym-goer lifts
>staring at them
why do people give a fuck?
23 Posts / 3 Images
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>>36416191
I stare at everyone but i am autism
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just human nature brah
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meh i'm curious how i stack up
i mostly try to catch myself and mind my own business tho
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At what weight is it appropriate to start using a lifting belt? I'm a skinny dyel faggot who's only been lifting for a couple months, but I can already feel rounding in my back start to affect my squat (85kg) and deadlift (90kg). Would a belt help me out or would it merely make up for my shit form?
Also Lifting Belts General I suppose
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>>36416055
Deload, work your way back up focusing on form.
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>>36416055
A belt won't automatically fix your form. i didn't get a belt until my dl 1rm was around 405 and i was squatting over 285 for reps, but you can do whatever you want m8.
your back is rounding because your form is shit, and certain muscles are weak. really FOCUS on your form, it should be at the back of your mind at all times until you can lift perfectly without thinking about it.
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I don't wear a belt for deadlifts. I have a lever belt and it's set too tight to get into position properly.