Archived threads in /fit/ - Fitness - 7953. page

Pic sorta related I look like guy on the left

>>36428693
Left is bad posture and lack of muscle.
If you're skinnyfat, you have to bulk first. Trying to cut to spooky skeleton mode will result in you being too weak and malnourished to make gains.

File: IMG007.jpg (262KB, 1536x2048px) Image search: [Google]

262KB, 1536x2048px

>>36428896
This is close to what I look like. On phone, latest pics too big for upload. I've gotten more gains since the, been 1 month since then. Should I keep cutting or bulk? I'm making slow progress on lifts and weights slowly dropping like it should but not very noticeably.

>>36428360
i used to have at least three drinks a day, but when i started lifting i stopped entirely. i find it kills my motivation and makes me crave nasty food, which will leave me feeling like shit for days.

I do mushrooms or acid very rarely and they do not affect gains.

Alcohol will affect gains if you do it too frequently. Personally, I don't drink at all.

Vaping is literally the most pleb thing you can do.

I inject the marijuana everyday and gainz are aight

>>36428133
You gotta have a 3 plate bench too.

File: 1326392447328.jpg (58KB, 476x594px) Image search: [Google]

58KB, 476x594px

>he thought getting swole would get him a gf
https://www.youtube.com/watch?v=Y6AtKtCeM9Q

try this, maybe it will attract a gf
https://www.instagram.com/p/BDE8MzjKM7U
ps: don't get a gf, it will be good for about 11 months, then it will go shit, specialy if its your first gf, wait until you're more mature and find a girl that will deal with your shit

high weight high reps fuc boi.

>>36428015
Low reps for natty.

Pump chasing for roids.


The best is to do your first two sets at 4-6 rep to get a strength response, then back down to 10 reps for a set or two (auto regulation, motherfucker) for higher training volume (and thus more hypertrophy)

You should really focus on strength progression before you worry about growth.

The man who benches 225 x 10 will alway have a bigger chest than the guy who starts doing 155x10, and can never increase the weight because his high reps train endurance not strength.


Progressive overload is what matters above all else, and it is easiest to achieve that by adding weight. Adding weight is easiest to achieve if you train for strength (low rep)

>>36428015
>implying Arnold lifted light
>500lb bench
>700lb dealift

Is that Iron Will and Fluttershy?

google is your friend on this, but i'm guessing you're asking on /fit/ because you crave human connection so here you go:

>porridge
>dry with yogurt
>blend with water and a couple scoops for oatshake
>blend with eggs, banana, and cottage cheese for oat pancakes
>put half the water you would normally put in for oats, add yogurt (if plain yogurt add some berries or jam or something for taste) and throw that shit in the fridge until it hardens and you have oat bars on the go

>>36427660
well with google its rather sketchy as fuck. but as in the terms of yoghert you mean like greek yoghert or the normal kind?

>machines don't do anything
>protein requirements are massively overtstated by an industry shilling workout supplements to gullible DYELs
>lifting doesn't make you bigger so much as it makes you feel better about yourself - the biggest gains are psychological.

>>36427580
L O A D E D C A R R I E S
O
A
D
E
D

C
A
R
R
I
E
S

>>36427606
Only the protein one is true lol

>>36426882
No, but just apply polysporin to it just in case

>>36426895
>polysporin
This, you can never be too careful, and cover it with a bandage.

Looks like tetanus OP

>>36426328
BUMP

>>36426328
We have a B.Sc in nutrition and health working at my hospital. She feeds people who can't eat themselves, prepares special snacks/meals for the patients, and calculates their total energy needs and protein needs. Every once in a while she teach the nurses about a subject. From my perspective it looks like a boring ass job.

>>36426328
you want to become a dietitian anon.

a nutritionist is a fake title.

Who is this ejaculation matron?

>>36425459
lois lane

>>36425432
Who is this fluid druid?

>>36424416
He did it for us.

>>36424416
Who is this semen demon?

>>36424416
>tfw no joocy pixie to squeeze you tight when you embrace

File: 1457393308040.jpg (186KB, 400x428px) Image search: [Google]

186KB, 400x428px

>>36423577
PRE WORKOUT IS FOR THE WEAK YOU SHALL DIE EARLY WEAKLING

>>36423577
I have a strong tolerance to caffeine and I alrwsdy pound monsters

This pre workout doesn't do much for me, though I like the test and it helps me down more fluids

>>36423605
Niger wat

>>36422350
Breed her brother. Post moar pls.

>>36422350
HIGH TEST
I
G
H

T
E
S
T

File: brehhlmao.png (535KB, 550x550px) Image search: [Google]

535KB, 550x550px

>>36422350
POST MORE

DO YOU HAVE MORE

LOOKS HIGH TEST AS FUCK BREH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Because I don't know what those abbreviations are and I like to eat pizza

you feel like fucking shit
you hormone levels are going to be shot
and if you are a turbofat even doing the refeeds it isn't going to be sustainable

>>36422020
> roiding for this

why are you

>>36420874
This thread again?

>>36421183
Everyday until you love it

>>36420123
Being weak is the first step to becoming strong

>>36420123

We all started with modest lifts, anon. Keep up the good work!

Not as weak as you were. Keep going brah, we're all gonna make it.