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how do people struggle coming off sugar drinks? the diet versions are usually only slightly inferior to their health shattering counterparts.
i've heard the BS about artificial sweeteners, but no one can seriously tell me a few mg of aspartame is worse than all that sugar and calories in regular drinks
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Its the caffeine mongtard.
http://lmgtfy.com/?q=caffeine+addiction
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>>36432202
just drink water you faggot.
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>>36432202
Ditching soda is literally the easiest thing on the planet.
Here, let me tell you a secret. Diet soda.
OH MY GOD IM A GENIOUS
GOOD-FUCKING-MORNING
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GOOD-FUCKING-MORNING
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GOD DAMN-ITTT
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Pls don't die Rich
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I'm going to military. How it will affect my gainz?
>currently cutting on 2500kcal and feeling superior, don't wanna get fat anymore.
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all the gay sex you want
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http://startingstrength.com/site/article/why_does_the_army_want_me_weak#.VuwCBnpWqCo
Not really an answer but will probably interest you.
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Well you will lose mass in boot because they run you to death and there is no weight training after that you will have access to a weight room again and all the free food you want.
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ITT: Gym Delusions
This guy is as specialized trainer and recovery 'doctor' at my gym.
Why the fuck would any one want any advice from this guy - guy can't even get out of bed without hurting himself.
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>>36431589
I was about to ask, what happened to him? Was he in a car accident? But then I saw the revisions...huh?
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cross fit not even once
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>>36431589
>>36431614
I've had almost all the same injuries as him t bh, almost all of which happened while playing various sports
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>7/10 face above 15% bf
>9/10 face below 12% bf
Anyone know this feel? Fuck.
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This is true for most people
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Couldn't tell you, according to /soc/ based on just my face I am firmly a 5/10
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>>36431526
yes
seems like going from 15-12 or below really changes your abs and face, oddly enough
I don't have a fucking licence how exactly do I walk 10 km's?
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in about an hour and a half if you're any good at it
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>>36431380
Put one foot in front of the other until you have traversed 10,000 meters from your starting point.
Alternatively you could traverse 5,000 meters from your starting point and then return to your starting point using the same path taken.
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>>36431380
Buy a bicycle.
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Hey /fit/ I'm a little skinny Boi and I want to gain some muscle. Problem is, I don't ever eat that much. Like I'm rarely hungry and when I do eat it's like half a sandwich and I'm full. How do I eat more?
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>>36431358
After you swallow the last bite of the first half of your sandwich, you pick up the 2nd half of the sandwich and take a bite from it.
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Put food in your mouth, chew, swallow.
If that's too hard, blend:
400 ml full fat milk
2 Scoops Whey
4oz Oats
933 Calories
81g Protein
25g Fat
97g Carbs
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Just eat more
Drink milk
Make shakes with milk, ice cream, peanut butter, whatever you can get your hands on that has a lot of calories
EAT MORE YOU FAGGOT
READ THE STICKY
AND
GET
OUT
RRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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EC(A) stack thread. Discuss anything EC(A) related.
I'm planning on doing EC stack during my coming cut. I use cocaine every now and than, how will these two interact?
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>>36431296
Just don't go to Thailand
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>>36431296
cocaine is fine with it.
y not just take amphetamines and do it the fun way?
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Intense
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https://www.youtube.com/watch?v=ohYjzu_4VVE
i want what this guy has. Flawless, pure skin.
How do I get it?
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Kill him and wear his skin as your own.
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You need a mixture of good genetics, health, sun exposure, and healthy foods. Eat mostly organic, natural foods, specifically vegetables and fruits. Eat at least 10 carrots a day to get that "glowing" look
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>>36431178
>at least 10 carrots a day
>10
That won't be possible, I don't have that much appetite.
However, during a whole month I was on 4-5 carrots a night. It didn't change shit.
Anonymous
GYNO/PUFFY NIPPLE GENERAL 2016-03-18 11:09:56 Post No.36431071
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GYNO/PUFFY NIPPLE GENERAL 2016-03-18 11:09:56 Post No.36431071
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GYNO/PUFFY NIPPLE GENERAL
Anonymous
2016-03-18 11:09:56
Post No. 36431071
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How do I get rid of my puffy nipples?
There is no lump under them either so pretty sure it isnt gyno.
Drugs (serms,AI)?
Superglue on nips?
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Lower body fat/cut?
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Stop consuming milk
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>>36431078
Dont have dairy>>36431078
>>36431078
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I don't mean to be a shill but I recently bought pic related and, while pricey, it's pretty amazing.
140 cals and 25 grams of protein (whey & egg) including BCAAs, glutamine, arginine etc, a "greens" blend, a plethora of vitamins, and a bunch of other things. While I do believe there are a lot of gimmicks out there, my recovery time has dropped by a complete day so far.
I mean the amino acid profile in this is pretty incredible for overall health as well.
I have used On Whey Gold standard before, while great and cheaper, this is better significantly albeit more expensive. Personally I'd recommend every now and then to get a tub of this inbetween your normal whey protein supplement and use it to make increased gains, leapfrogging, before returning to maintenance and normal muscle buildup. If you can afford it just use this all the time.
Different strokes for different folks, this is mostly directed to people whose bodies are still projects and not bodybuilders or guys who have already made it.
Just my $.02, it's working great for me.
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superior
also delicious
very very delicious
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>>36431061
This is the nutrition label of the PMD Amplify XL.
Yours is 10 calories less but also 4g of protein less and lacks the vitamins and amino acid profile of the Amplify XL. Also the greens profile.
Yours is still a good mix but has higher sugar and carbs but cheaper in price.
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>>36431091
hm.. looks good, but does it taste good?
i don't mind the sugar, especially since i drink this mostly post-workout and pre(but slightly less)-workout.
the 4g protein doesn't make a big difference to me, personally. easily made up for... and spinach is stupid cheap.
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DOES NOFAP WORK???
tell me your nofap experience
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It gave me dead dick and stopped circulation to my balls for some reason.
Only do it if you have not actual masturbation problem.
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No one fucking knows.
Try it and see for yourself.
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>>36431014
Got*
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I'm sure all you have body goals. I want to see what they look like please.
Mine is pic related: aesthetically perfect face with toned body and modest ass. A man couldn't want any more.
pls post yours so I can prove to you mine is superior mi familia.
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how long does it take to get a body like pic related from auschwitz mode?
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>>36430892
Eat big & you get big
lift every fucking day
ingest protein to an almost lethal level
once you get stronk you will probably be kinda phat but just cut and then the fat will disappear and pic related will happen less than 1 year desu
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>>36430918
i'm more into the skinny shredded physique not bulky shredded
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>be bulky, almost bearmode
>no attention from females
>got cut, lose almost 20 kg's
>suddenly they all are nicer to me, giggle and correct their hair while talking to me
why cant women appreciate good bulk? i dont want to be lean faggot, i want to be huge
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then be what you want to be
you will be happier long-term
confidence starts in the mirror in the morning when you love how you look
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>>36430817
>lifting for girls
not gonna make it bruh
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>>36430817
Dudes appreciate it.
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Which of you guys is willing to do something for the community and buy this program which is being hyped and suppossedly works and share it or upload it or torrent it or whatever
http://www.5inchheightgain.com/?hop=enpage
Do it for the community and as a bonus it might work and you get a couple inches
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Why do niggers that small even exist?
Why hasn't a puma eaten them?
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>>36430800
Kek
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>>36430617
Whats worse? Being manlet or being black?