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anyone here doing
PPxPPLx?
So only 1 leg day per week?
I hate the idea of doing leg day twice per week.
>inb4 squats are super important
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>>36422371
Why don't you like doing legs twice a week?
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i squat six days a week ask me anything
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>>36422397
How am I doing?
Did 295x3x3 today very easily.
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What motivates you to lift, /fit/?
Or do you just do it whether you want to or not?
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if i wasnt lifting i would kill myself
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>>36422305
Just doesn't seem worth it.
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>>36422294
Why do people still believe this chakra bullshit?
I'm forced to take a yoga class at uni for my curriculum and they say shit like "This pose activates your link to the positive energy from the sun. If you are ever feeling like your chakra is blocked its because of the negative energy in the universe getting bottled up in this area"
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HOW DO I FIX MY OVERBITE
I LOOK TERRIBLE AND I HAVE NO JAW
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by killing yourself
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>>36422040
Make sure your front teeth are alligned. its like posture, you've just got to keep it in check and learn to do it naturally
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Put tongue on the roof of your mouth, swallow saliva, put on mouthpiece for an hour, breathe through nose.
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Do you have the Palmaris longus muscle?
Are you apart of the big forearms masterrace?
https://en.wikipedia.org/wiki/Palmaris_longus_muscle
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yup
what the fuck though are there other muscles that some people just don't have?
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>>36421779
are you meant to have one tendon or two? cause i've got three.
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>>36421779
Yes, but my wrists are still tiny.
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What does /fit/ think about swimming ?
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GOAT cardio
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Sure as hell respect a swimmer more than a powerlifter.
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>>36421782
What exercises would you recommend ? What kind of "swimming style" I don't know the word in english.
How do I stop drinking all the god damn time?
It ruins my diet and routine.
I don't drink out of alcoholism, but every other day it's:
>dude lets go to this chicks house to drink
>let's go to a bar
>let's go to downtown and rage with so and so
And one beer usually turns into ten or 15 beers. Plus I smoke like a chimney when I drink too.
I'm a piece of shit.
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>>36421690
Kind of the same problem here, but it's either every weekend or every other.
>tell my self that I'll only have three beers or just a bottle of wine
>friends then give me their drinks
>tell myself I won't hit the bars this time
>do it anyway
>come back home 6 in the morning
>monday workouts feel like shit.
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Literally the only way put of this is to get new friends
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>>36421690
Do other drugs moron, fill the hole
Anonymous
There is no point in physical fitness if you aren't mentally fit as well 2016-03-17 17:17:11 Post No.36421403
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There is no point in physical fitness if you aren't mentally fit as well 2016-03-17 17:17:11 Post No.36421403
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There is no point in physical fitness if you aren't mentally fit as well
Anonymous
2016-03-17 17:17:11
Post No. 36421403
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What's the point of all that muscle if you don't know how to react to a bully? If you're awkward around girls? If you get overly embarrassed over trivial things in public?
If you can't mentally function like an alpha, or a regular person for that matter, what makes you think having a hot or strong body will help?
You might as well go back to being the skinnyfat NEET slob you were a couple years ago before you started lying and circlejerking over your stats on /fit/.
There is no question, people laugh at your bumbling, muscular ass behind your back, because you are mentally unfit.
And I'm sorry to say, but mental fitness is much harder to learn compared to physical fitness. You basically have it because you had friends and a loving family in childhood, or you were a reject and a disappointment to your parents.
"Normies" post ITT to help the autists here (probably in vain) to talk to people. I met one of you in the gym today and it was pathetic.
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Ok
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whats the point of anything. its all just wasting time until you wither away into nothingness
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>>36421403
Kek. Worrying about what's alpha and what's not is very un-alpha. Do you think an "alpha" wonders if he's acting alpha enough?
Hungry skelly here
Tying to "clean bulk"
So far I have
>chicken breast
>salmon
>frozen mixed veggies
>whole grain bread
>whole grain cereal
>whole grain pasta
>brown rice
>lentils
>water
Anything else I can add to my diet? No variety is killing me
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>>36421165
Ever hear of red meat?
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>>36421185
Expensive, but I should say I eat a steak or lean burger once every two weeks or so
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Green tea and avocados works wonders.
Anyone have any experience with snap fitness? Good? Bad?
Thinking of joining one that's opened recently near me (UK)
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>snap fitness
Hahaha
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Current Snap Fitness member (US). It's ok for a commercial gym, the quality varies from location to location as they all operate as franchises basically.
The nice thing about Snap is your membership will get you into any location.
I think my biggest complaint about it is no squat racks, and no bench press racks. That said, it hasn't stopped me from being productive and making gains.
It's cheap and it works for what I'm doing right now until I get to the point where I feel personally ready to start training at my local MMA gym.
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>>36421097 here
At the very least they aren't actively trying to harm your gains with pizza parties, and they're aren't any fucking "lunk alarms"
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Just mirin the political revolution on my country
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>>36421008
source?
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Fuck off Br
Fuck Brazilians are worse shitposters than Australians
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>>36421008
Vai capinar um lote filha de puta
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Upped my working set to a 200lb squat for 5x5. Pretty proud, I feel like that's not bad for me personally.
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Tfw WikiLeaks obtains Shillary's emails
https://wikileaks.org/clinton-emails/
Vast right wing conspiracy from George Soros
https://wikileaks.org/clinton-emails/emailid/2020
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>>36420783
Good job OP, that'll be your warm up weight in no time
As for me I hit 125 lbs OHP 3x5 yesterday, 1 pl8 is just around the corner
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>>36420783
did a 1x5 405lb squat today. felt bretty good
What's /fit/ drinking this st Patrick's day? Beer all day here than going to the gym drunk as hell
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How to I into liquor and manly beers? I can only drink twinkshit like blue moon without getting a stomachache or not being able to stand the bitterness and burn.
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>>36420792
Become an adult
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>>36420757
What's the point? Drinking alcohol negates any gains you make going to the gym by hindering muscle regeneration.
Tfw fell for the squat meme
How do I escape T-Rex mode?
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Stop fishing for compliments
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>>36420725
Adds nice shape though
Don't you want that male hour-glass figure?
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>>36420739
Only women should have an hour glass figure.
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>28 years old
>Best shape of my life
>Literally all the women around my age are garbage tier and it only gets worse the older you get
I fucked up
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>>36420515
>28
>women around my age
found your problem
men biologically prefer younger women, as do women prefer older men
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>>36420534
>Women prefer older men
When will this meme stop.
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>>36420534
>Being 28
>Honestly believing you can flirt with anyone <24
It doesn't work like that, senpai.
Hot young women have absolutely no reason to be attracted to you, they have top tier men their own age going after them. Unless you're rich/famous.
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I will start taking the yohimbine+200mg caffeine monday would you recommend running 3mile for first day or should i just walk 3 miles so i dont die of a heart attack
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bumps
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>>36420477
you are supposed to do low intensity cardio, we are talking a mild jog or even a brisk walk for 45 mins to an hour. Don't take the full dosage straight away, the side effects can be fucking brutal if you don't build up to it. Start with 2.5 on the first day, then 5, then 7.5 for 2 days then 10 for 2 days, the go full dose.
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>>36420551
also, take the yohimbine, chill for 50 mins then go do your cardio.