Is cardio the devil /fit/?
I just started working out recently and I'm alternating Couch to 5k (M-W-F) and SS (T-TH-S) but some people have been telling me that I'd actually be better off and lose more weight just lifting three days a week.
Is this true?
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>>36408735
Cardio is good for you. People who argue against it are only seek to justify their laziness
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Yes it is the devil. Takes too much energy for too long a period of time. I rather just lift heavy thing for a couple reps and set them back where I found them.
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do your running immediately after lifting. let rest days be rest days.
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ive gone for about 40 hours without caffeine, sugar, bread/rice/pasta.
how do you make the headaches go away?
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>>36408730
>Falling for the caffein jew
>falling for the sugar jew
>falling for the grain jew
jesus christ anon
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eat an orange, drink some water, jerk off, exercise
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eat pizza 1x3
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What supps are you guys taking? Favorite types of protein?
I like to take a protein blend in the morning and then whey post workout. Thinking of switching to Isolate once this bag of protein is gone and getting it from Myprotein.com What are their best flavors? I use Syntrax Matrix vanilla as my blend right now. It's whey, casein and egg albumin, I believe. two scoops minimum, brahs.
Also what do you take that you know is workin.
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>>36408544
Left bulk, right cut
It isn't cheap but it's the best
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>>36408544
none, it's a scam
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Used to get ON's Extreme Milk Chocolate, but abandoned it some time ago in favor of this.
Couldn't get over the cholesterol, Acesulfame K and sucralose. Tasted amazing though.
>>36409420
All you're doing is pretending scam means something you don't like. Yeah, we know it can be gotten through real food. That doesn't make it a scam; it makes it convenient.
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I don't care if I have to roid, how do I look like this?
I'm 21 now, and I want to look like this from 23-24 to as long as possible
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>>36408509
Lift for 3 years you will get somewhere close to that
but you should read the sticky
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>>36408509
2 years of clean dieting and hard training
:)
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>>36408509
6 or 7 years natty if you got the genetics
2 years or 3 roided
Anonymous
Going to North Korea for the gainz 2016-03-16 16:13:12 Post No.36408149
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Going to North Korea for the gainz 2016-03-16 16:13:12 Post No.36408149
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Going to North Korea for the gainz
Anonymous
2016-03-16 16:13:12
Post No. 36408149
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119 Posts / 5 Images
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Get shredded, seriously bolster your fluency in a second language, what's not to like?
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good luck getting shredded on 800 calories of rice every day
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>steal a poster
>get 15 years of slavery
Third world or not, that's pretty bad
What happens if you shoot an officer?
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Dear /fit/
100% noob Gym goer here.
I've kinda read the sticky stuff so I know I'm going to get shit for this, but I'm gonna ask for help anyway.
Just got back from the Gym, its like the 4th time I've gone, and the first time I've remembered to actually note down what I'm doing.
All of the stuff I did was machine stuff, because I'm a fat fuck with leg problems and I'm afraid to actually use the free weights.
I decided to test my limits on the machines and I killed myself.
What I got was
Warmup 10 minutes Cycling
Leg Press, 125lb, 15 reps, Then tried to do my weight, 230lb, one set of 5 reps, one set of 10 reps
Converging Chest Press: 115lb, 10, 6 and 2
Lateral raise: 90lb, 10, 10 and 6
Seated Leg Curl: 100lb, 10, 10 and 10just
Arm Curls: 90lb, 5 noped out. 60lb 10 and 10
Ab Crunch: 70lb, 20, 20 and 20.
I know its not a good work out and everything, and I think I'm using the ab crunch machine wrong.
Anyway, I'm asking for general advice.
From what I've put, what weights do you think I should be trying to lift on actual weights?
Should I keep using machines till I stop being so scrub tier?
Was trying to leg press my actual body weight a really stupid thing to do?
Also what kind of picture should I be using to start threads?
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>>36408027
READ THE WHOLE STICKY FAG WERE NOT HERE TO REGURGITATE INFORMATION RIGHT IN FRONT OF YOU YOU FAT FUCK.
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>>36408037
that's nice.
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The starting strength wiki says that to find your starting weights, you keep loading the bar and doing some reps until the weight starts to "slow down." Thats the weight you start with and you add to it from there.
Machines suck total ass compared to compound barbell lifts. Replace them as soon as you can.
You should probably consult a doctor about your leg problems before lifting though. Squats and deadlifts are great exercises but some people just can't do them due to preexisting injuries.
If I cut will I look rock solid?
I'm 5'10 180pounds
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Depending on how much you cut youd probably look twink/ottermode
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>>36407987
No, you'll look like a twink tho
Why do I shit 2-3 times every morning? Why can't I release my shit all in one sitting?
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>>36407958
I think your colon can store so much stool. When you poop you free up space in your colon and it takes some time for the rest of the stool to move into the colon.
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caffeine?
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What's everyone's poop schedule?
I just have one massive shit in the morning, and maybe a pooplet in the afternoon.
>lifting for one year and one week
>finally pressed 67 lbs for 3x5
no bullying, this is a good feels thread
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fuck off
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Are you located in ye ole Londinium?
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>tfw finally getting a peachy booty from squatting
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What´s your drug of choice?
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Alcohol and Adderall
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>>36407324
Weed above GHB and XTC? I doubt it. And thus I shall question this image.
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weed though one of these days I will try some shrooms. Don't much care for alcohol, though a beer or two every now and then is fine, not a fan of hard liquor. Never tried any harder drugs and most likely wont, though I may try LSD
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Caption the image.
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>>36407245
my fuck pig harem
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OP's Mum and her friends take a dip
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>>36407245
Buffalo buffalo buffalo buffalo buffalo
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Red pill me on this. How bad is it adding some of this to my water for some taste?
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check out mr fancy shopping at waitrose
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>>36407113
No idea who mr fancy is, link?
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What the fuck is that
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> tfw you want to get gains but also want to get shitfaced about 2 times a week
I DON'T WANT TO GIVE UP THE BOTTLE REEEEEE
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Alcohol killing gains is a myth unless youre like 35. Just dont get so hung over you cant work out.
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You don't deserve gains, you irresponsible nigger.
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>>36407053
I'm Iris--- oh wait
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Rich Piana will be on the tosh.0 episode next week. what does fit think about this?
https://www.youtube.com/watch?v=Koe3HH-_s3Q
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I don't care
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>>36406982
Fucking lol trying to make lifters look retarded.
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>>36406982
Didn't even realise this faggot was still on the air
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>Perfect diet
>Perfect form on compound lifts
>Steroids
Why do people pretend this is hard? Just these 3 things in unison will transform the life of the average western man into something objectively superior, but the excuses just come out of the woodwork.
>But I want to eat muh Oreos
No you don't, you want to eat meat and vegetables. Marketers and rich businessmen who have developed addictive sugar bombs want you to eat crap and stay miserable.
>I don't have time to go to the gym!
You do, you're just lazy. You can't make time for a few hours a week? LMAO. If you really don't have the time and you aren't making ridiculous money, then your life is shit and you need to change it.
>But steroids are cheating!
You're too scared and lazy to do the research so you just pretend you're morally superior.
This is literally the secret formula to making it. More girls, respect, friends, health, confidence, and a better life await anyone who just shuts the fuck up and does it.
It's that easy. Easy. E A S Y. Simple habits that transform you into the most attractive version of yourself.
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post ur body op
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>>36406669
>using roids
>no erection anymore
>BUT ALL GIRLS!!!11
Poor op.
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Nobody cares that you regret your steroid usage. Stop trying to ruin others.