Archived threads in /fit/ - Fitness - 7873. page

Rugby, it's higher intensity and goes non stop. I love football and it's a great sport but IMO rugby is better.

Rugby. Football itself won't make you fit so much as training for it, even then it's mostly just about being naturally fast and strong and then honing those abilities. Actually playing rugby will improve your cardio immensely and if you lift you'll be able to make use of your strength too.

powerlifting

>>36492526
mama bear lower body

seriously wtf her ass is massive

>>36492526
'mirin qtgf

>>36492526
>post your gf
Is almost like you don't want replys

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at least this fit

>>36492447
Not at all. My buddy doesn't lift and hes kinda chubby. But they hired him because of previous security guard jobs.

Tall and somewhat wide (fat or muscle)

Manlets BTFO

>>36492399
Well, 3x8 on the main lifts doesn't sound so good, but the rest is just a normal 3 day split, in the long run consistency and progressive overload is better than what kind of split you are doing.

>>36492412
What if i do like 3x5 or 5x5 on main lifts and keep others on 3x8?

>>36492399
This is a damn good workout routine, except for those main lifts, I would make the adjustment of 5x3 or 3x5 for those main lifts and roll with that though.

>bald
>autistic

The reason constantly bounces around between those two reasons

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>>36492181
4u

>>36492211
Fuck you, no one cared who he was before he put on the hat.

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>salted

unless u want to do the most dirty bulk you really shouldn't eat these.

>>36492145
The only salted nuts you should get are your dads.

>>36492033
Retard strength

>>36492033
im just repeating what some other anon said before
apparently, normal humans have this sorta mechanism implanted into their brains which restricts muscular performance from their full potential which comes into effect when adrenaline kicks in, I believe
probably for energy conservation purposes

retards didnt develop that mechanism


this could probably be it but i'm not so sure tho

>>36492033
Alright, Uni fag here who has actually done research on Downs, if it was a Downie that you were on about.
Downs syndrome people actually have less developed muscles from birth, and less control. The reasons they seem stronger was mentioned by >>36492221
anon.
Basically, they can become strong same as anybody, but lack the inhibition telling them to not destroy themselves over doing it.

Anyone with enough computer knowledge to browse to and post on /fit/ has enough computer knowledge to never need the fucking facebook 'download' button.

>>36492018

http://webapps.stackexchange.com/questions/20198/facebook-notification-xyz-downloaded-a-photo-of-you

>>36492018
if you're gonna do this meme
dont have a 4chan filename you idiot

>>36491925
Richard plus go...

>>36491925
Why is he so green

Gives vegans a bad name.

Jon Venus is shredded and chill, why Richard so angry all the time.

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>>36491847
Here's some natty bitch on that 30 banananass a day super carb diet. Shit is so dope.

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>>36491847
>You guzzle HOW much cum in a day?

>>36493503
lol. this one actually hits quite close to home. i can no longer have a wank without feeling the need to lap up all my cum like a good slut.

>>36491742
that feel when you wanted to go heavy, fucked your shoulder and now feel it erry time after some OHP or heavy benching.

I wish I had not fallen to the go heavy or go home meme.

> heavy weights
> injury free

pick ONE

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>Back in my prime I was quite the lifter, Anon.

>>36491776
Your form was just shit.

>liking cars
I never understood this

>>36491472

There's not much to like when you are a neet and don't have one

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>>36491462
Norway's Prime Minister.
I am ashamed.

These dumb nasty looking hippy motherfuckers that hoola-hoop really get on my nerves. Imagine how vile these creatures get when they go to their hippy compounds and don't shower for weeks, doing multiple drugs, living in their own filth. Fucking disgusting

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Trash

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>>36491212
I either see it on Facebook or hear it in real life. When people talk about having dreams about something they just saw and think they're some mad fucking prophet. They are completely oblivious to the fact that déjà vu is a thing, and it's basically your brain collapsing on itself and then recognising an occurrence as a memory, and you automatically associate this as you having a dream about said occurrence because it hasn't happened to you in real life. Even after this is explained to normies, they still maintain that they are some fucking clairvoyant and they can predict the future. Really grinds my gears

It's already weird that you need to make a post for it. Poor bastard helps you out & now has your loser stink on him.

>>36491085
Trying to avoid that..
Just dont think that chatting at the gym is wise.. I know I will end up talking too damn much.. and we both came there to workout.. not socialize.
so wtf do I do.. put on headphones and ignore?

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>>36491072
You're a fucking faggot, dude.

Gains of muscle take a long time. Even if you had professional coaches and custom chefs making you perfect food and perfect workouts you would only gain maximum of 1 to 2 lbs of muscle per month. And I bet you don't have perfect food or perfect workouts. These are the essential components of muscle building. You need to read about bodybuilding diets and track your calories and macros, I recommend my fitness pal. What's your workout like? I used to be like you and now I'm 155. My goal is to get to 180.

You need to read the sticky.

Nope, there's 0% chance that working hard will improve your current situation.

>people treat me like shit
Idk I work with a total skelly, doesn't change how I talk to him