Archived threads in /fit/ - Fitness - 7869. page

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More Alcohol to be Branost

Who cares lol

>>36502157
What you want is opana, you can take as lot of those with alcohol.

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fuaaaaark

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Rest in peace sweet prince
Some Brody Hag Me

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we are all gonna make it anons

Cry
Masturbate
Sleep
Wait
Avoid the mirror
Flex in the mirror
Wonder what it would be like to hang out with people
Post on bulgarian fishing forums

>>36502030
>bulgarian fishing forums
>not posting on Mexican Taco Comparation Forums

pleb

>>36502030
>>36502036
So this isn't a Peruvian cocoa bean collecting forum?

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>>36501440
do video game men count?

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>>36501440
FACT: You are actually a faggot if you don't blow Paul.

>>36501440
Sam Harris

>>36501204
Engineering Physics

I missed all of sophomore year, and fall of junior year because I was so busy that I didn't have enough time on a regular basis to go to the gym. I'm still super busy, and have really hard classes, but I'm making time to go 3 times a week. Having a workout buddy helps a ton because they expect you there, and it makes the gym way less boring.

>>36501405
>>36501204
You two are massive pussies. It takes literally one hour three times a week to go to the gym, there is absolutely no way you don't have three hours a week to spare.

If people doing PhD's have the time so do you doing your gay ass engineering degree

>>36501405
>>36501204
Feel you guys. I'm an Electrical Engineering major at a pretty gud school and I took too much shit on last semester and do marching band in the falls, which makes it even harder to get to the gym.

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BUMP with some old school /fit/ humor

>>36501195
>expecting progress in 10 days

give it time my nigga
my man lyle ain't bullshitter

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>>36501343
The thing is, there was progress the first 5 days or so. I lost like 10 lbs! There is no way that in my manlet height and weight that is all water weight.

After the 30th though or maybe even as early as 28th I might jump into maintenance just so I could try the Ultimate Diet 2.0 I have heard good things about it as far as recomp goes.

>5'9" manlet
>149 lbs. this morning
>Got until 2nd May to look "good" for instagram when I am in vacay
>going to be 140-145 lbs. at 10% bodyfat (I hope... not when this lag is happening)

BTW people have got to stop attributing PSMF with Lyle Mcdonald, he wrote "Rapid Fat Loss" which is effective, but he did not think of PSMF.

>>36500933
how?

>>36500933
great now work on cardio and pullups and you will be a great criminal

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even got my zyzz drawing in the back for gainz

>>36500717
Not really

Copy that

I look like a fucking rhino on certain clothes. Much worse imo. You could just put on like 10 shirts and look bigger, i cant look smaller
Tfw broad shoulders so i cant ottermode without immediately entering sabre cat mode

not lifting, losing body fat can.

>>36500659
Only if you have good facial structure under you fat face

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>>36500659
Not unless you look gaunt from being skinny or have a fat face from being fat. You're face will be at maximum when you'rein shape

Yes stupid.

>>36500579

Pretty sure Rippletits originally recommended GOMAD for YOUNGER hungry skellys, not grills or men above 18.

There's better, easier, more tastier ways to escape auschwitz. SS isn't a meme but GOMAD is.

Use whole fat milk to supplement your calories but don't GOMAD else youll end up bloated af 1L of milk should be fine as long as you eat at maintainance or a bit over

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>>36500428
Are you retarded. Tyson would fucking destroy hafthor. Hafthor is a strongman not a professional combatant. Seriously bro grow the fuck up. If you think being insanely strong transfers over to fighting ability good luck in life you fucking faggit cuck

>>36500478
Hafthor is just ridiculously huge, no amount of experience can make up for the insane size difference on display here.

>>36500513
>Let me explain autism and retardation in one and only post

>>36500319
This is going on the fridge anon

Bra

>>36500319
Brahamsandwich

>>36499886
The first week was the worst week for me in terms of soreness

If you've never lifted before, you're gonna feel like garbage. You being sore is due to you working muscles you haven't really utilized before.

If you can't quite finish the reps, that's alright. Safety > Speed. It's okay to maybe wait a few days to get your body acclimated to a lifting routine, and the soreness will stop after a whil

We're all gonna make it

>>36499886
That's called DOMS. Don't worry about it, it's normal for people who have never lifted before. Keep lifting, it will stop happening soon.

Depends how bad it is. If its not bad then you can just focus on standing/sitting with good posture.

>>36499875
work your rhomboids A LOT
>face pulls, light weight, end in double bicep pose
>rows
stretch
>tuck chin into neck and push your head back

should be enough for most people, but it takes time

>>36499875
Who is this semen demon?

>>36499731
1

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>>36499731
2.

Idgaf.

>>36499731
Would either.
But 2 has superior panties and bra.