Who else here /skipsbreakfast/ ?

>>36509677
Can't eat when I wake up so yeah.

Black coffee is breakfast.

>>36509677
i am skipping lunch and breakfast .

something weird has been happening.

my dinner is a shitton of vegetables and enough chicken for protein, and even though i dont eat more then 1400 cals i can barely eat it all.

usually i go to bed hungry but the past month after i cut everything but veggies and chicken i never ever feel hungry when i sleep.

>>36509677
since I've been working a physical job I've noticed I need to eat something for breakfast

File: costanza serious.jpg (65KB, 251x251px)

65KB, 251x251px

>>36509677

right here

wish i could eat it though but im never hungry. up at 6 to be at work by 7 and i dont get hungry until maybe 10

>>36509677
I just have flavoured water for breakfast, chicken salad for lunch and chicken/steak for dinner with some veggies.

File: Godmeat.jpg (735KB, 1000x667px) Image search: [Google]

735KB, 1000x667px

>>36509687
>Can't eat when I wake up so yeah

I can't wake up when I don't eat.

>Breakfast
>Break
>Fast
So you never eat?

>>36509677
English breakfast looks decent but for those fucking disgusting mushrooms. Thats why American breakfast will always reign supreme.

>>36509687

I cant understand this mind set. When I wake up, Im ravenous.

I eat breakfast during lunch hours .

Made a chorizo, egg and sausage burrito today @ like 3:00pm

Had an actual breakfast for the first time in months today (bowl of oatmeal). Normally I just drink a few cups of coffee

Definitely had more energy and better mental functions

>>36509707
stomach shrinks and expands bruh
this is why competition eaters dont just stop eating before a comp

>>36509677
if I skip breakfast I have to eat more for lunch or dinner so no

>>36512150
Caffeine from yesterday

wish i could eat a big breakfast but I rarely have time because of school and not much food.

No time during mornings + I get to eat a bigger lunch and dinner.

This way is truly the best way to cut. Only 2000 cals daily and I go to bed satisfied

You eat breakfast for a week, and you are hungry as fuck when you wake up.

You skip it for a week and you don't feel like you need it at all.

Its not a hard concept.

>>36509677
>>36509687
im glad i found you my brothers. I thought i was fucked. Ive taken to eating "breakfast" before bed. like a bowl of cereal or something then you dont miss the meal

>>36512481
>>36512779
You guys are literally accidentally doing intermittent fasting. It's not a bad thing.

I usually chuck some fruits, nuts, whey and milk into a blender as breakfast. I'm not keen for solid foods until I've been awake a couple of hours. Before I did this breakfast was a real chore.

>>36512785
lol is IF proven to work? i hope so because i like this lifestyle

Yeah intermittent fasting has been working well for me.

>>36512644
My man! Pretty much what I do, been on 16:8 intermittent fasting, feels great and I look more shredded everyday

>>36512827

There's nothing magical about fasting for a short period of time. It makes it easier to eat at a caloric deficit for a lot of people and it's a huge time saver.

I'm lazy as fuck so I eat just one meal a day, about 1800 calories of meat, vegetables, and rice. The rest of my calories come from whey and an occasional protein bar.

>>36512913
well im trying to bulk, been hitting my calories though with the IF

>>36512827
combine with yohimbine HCL for better results. keep an eye out for the threads on '/fit/ to research. you have to not eat for several hours after taking, and do ~20 mins light cardio like an easy walk or something