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What is /fit/'s view on hummus? Been eating a ton of it lately to help make the raw veggies I eat taste better
Super food or normie meme food?
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i like it, and it has good nutritional value so in my book it is super food.
also eating hummus increases your likelyhood of becoming a superhuman badass jew capable of turning hair silky smooth
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>>36496825
Tastes great, lots of health benefits, bit high in fat but thats negligible since it's healthy fat.
Hummus is a win-win.
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>>36496825
Baba Ghanouj is paleo approved and I recommend it over hummus.
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>you will never have a latina ass
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>tfw idk that feel
here's some gluteus to go with those joocy quads
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Latina Girl I see at Taco Bell a lot as the nicest ass I've ever seen
One of these days I will ask her out
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Before you ask, Spicy J.
Trying to bulk up. Currently eating as much as I can while exercising. I have these bag of chips that are really tempting. Should I avoid it? Or are the extra calories necessary for me to gain weight. Pic related
12 Posts / 1 Images
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if you count calories you won't have to ask.
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>>36496510
Calories are necessary.
Macros are way more necessary.
Yes, avoid them
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>>36496613
>Macros are way more necessary.
bruh
you can get your macros with the first 2k calories, the rest is fair game
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how do I get better at tinder
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>>36496158
already perfect m8
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Have a sense of humor
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>>36496158
You can't improve on perfection.
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>be 5'13'' manlet
>head to squat rack to begin doing ohp
>see some 6'4'' or something guy doing atg squats next to me
>looks like a downie
top kek, lanklets
height wont do anything if you don't have facial aesthetics
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>>36496028
>5'13"
brilliant
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>fw 5'18" manlet king
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>>36496028
Better a tall downie than a short one.
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What are the signs of good genes?
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No genetic illnesses.
No allergies.
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All positive traits.
Good eyesight, health, intelligence, general attractiveness, athletic ability, etc.
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8x6 dick
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How to deal with horrible self image and social anxiety?
I feel like I look like a freak.
>took about 10ug lsd for anxiety, depression and my horrible self image
>waiting for the bus to get to university
>two busses have crashed
>random qt 7,5/10 asian girl approaches me
>'are you also going to *uni name*
>'yes but they crusshed or sumting'
>slurr everything
>she ignores my horrible pronounciation
>say something
>she laughs
>well I guess I'll have to go by foot
>leave
>could have easily asked for her name, number or something
I'm really scared to talk to girls :(
I'm not white btw
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>>36495791
when will people from /fit/ notice that talking with another human being with boobs isn't somenthing out of the ordinary?
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>>36495791
Bad news: To beat crippling social anxiety you'll need to go out, talk to people, and be incredibility awkward with strangers.
Good news: It actually works and you'll eventually find that people are pretty forgiving
You're not missing something, you're social development was just delayed.
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>>36495791
Didn't a friend of this person get super butthurt about all the mocking photos despite the fact he does look like the proto-neckbeard.
Anonymous
A girl I know wants to get into lifting 2016-03-23 18:57:11 Post No.36495642
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A girl I know wants to get into lifting 2016-03-23 18:57:11 Post No.36495642
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A girl I know wants to get into lifting
Anonymous
2016-03-23 18:57:11
Post No. 36495642
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Hello /fit/, a girl I know wants to get into lifting. I developed pic related as a beginner routine for her, what do you guys think?
11 Posts / 1 Images
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Good if you want her to injure herself.
It doesn't matter, at the end of the second week she's gonna quit.
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Just have her do SS.
You don't get fucking huge on SS, you just get good beginner strength.
She can train whatever lifts she wants after she develops some real strength.
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>>36495663
How would she injure herself?
>>36495680
That is what I was originally going to do, but I do not think she wants to train upper body as much as SS has you doing.
Anonymous
Symmetric Strength Thread 2016-03-23 18:23:54 Post No.36495255
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Symmetric Strength Thread 2016-03-23 18:23:54 Post No.36495255
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Symmetric Strength Thread
Anonymous
2016-03-23 18:23:54
Post No. 36495255
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http://symmetricstrength.com/
Tfw i finally hit proficient total score. Lifting since 2014 November.
All brehs of all strengths welcome.
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forgot to mention i straight leg deadlift well over 4pl8 beltless in oly shoes.
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>>36495255
>tfw weak chest
I do oly lifting so that's expected but still ;_;
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>>36495346
Include the lifts goddamnit
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Any advice on quitting smoking?
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>>36495209
Yes
Don't
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>>36495209
nicotine gum
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stop
Anonymous
HORRORS OF EARLY HAIR LOSS 2016-03-23 18:14:01 Post No.36495150
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HORRORS OF EARLY HAIR LOSS 2016-03-23 18:14:01 Post No.36495150
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HORRORS OF EARLY HAIR LOSS
Anonymous
2016-03-23 18:14:01
Post No. 36495150
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Who here suffered or is currently suffering from early hair loss? How did it affect you ? what have you done about it?
I am 19 and I've I noticed thinning hair and hairs on my pillow and hands when I run my hands through it,am I going to did????
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>>36495150
Meant to say die*
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If I will start losing hair I would just become completely bald. Not sure why everyone on fit worry about that so much.
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>>36495206
At such a young a age? And with nice hair?
What do you say to the woh as me fatties who say: "yo yo dieting has just ruined my body. Im going to have to battle weight my whole life :^( "
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>>36495018
Your whole life will be 30 years if you don't straighten the fuck out.
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>woh as me
It's "woe is me" you fucking abortion.
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>>36495041
Too abrasive, remember; they don't respond well to criticism
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I've read that excessive cycling can cause lower testosterone production due to decreased bloodflow to the testicles, is this true?
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>>36494961
Google?
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>>36495042
I have googled and get contradictive search results.
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Bump for interest
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>cutting on more than 1,000 calories a day
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>>36494797
>starvinf yourself and going catabolic
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>cutting
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>>36494797
>being a girl
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>Be 5'10''
>King of manlet
>Ectomorph
>Made no gains
>Live in Norway
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>Norway
I feel bad for you ahmed
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>>36494777
>Ectomorph
Shit isn't real bro. That's coming from someone that's 3" taller than you and started out in auschwitz mode.
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>>36494796
> its the unique snowflake broscientist episode
fuck off you dumb cunt, theres is a reason why in the army you get assigned your body type in medical card