Archived threads in /fit/ - Fitness - 7868. page

>>36504101
how the fuck are almonds paleo?

File: 1446577637709.png (271KB, 512x384px) Image search: [Google]

271KB, 512x384px

All the foods on the right should be avoided on a diet anyways. They're very dense in calories. You don't have to follow a meme diet to know that high carb foods are bad for cutting. Not because the carbs but because high-carb foods are more caloricly dense than low-carb foods.

I probably eat less than 50 carbs a day unintentionally.

I consume bread and rice. 260 carbs at least every single day brah, how else are you going to lift big-daddy weights?

Go back to bed greenman

>>36504040
>Will meats actually increase my chances of getting heart disease and cancer
When compared to a diet free of meat yes. But who fucking cares, it's not significant and you'd be giving up meat for something that you may never have to worry about. Just live like a normal fucking person. You'll be at risk for that shit anyhow.

You're increasing your overall chance of getting colon cancer by 2%, which is pretty insignificant

>Do you know how to fight?
No. I try my best to stay out of violent situations
>If a violent dude was annoying your friend (girl). Would you step in?
At first you could try to diffuse the situation with words. You'd be amazed how many times you can calm someone down if you stay calm and collected yourself. But if something reallly went down, of course I would help out.

>>36503942
I'm big enough that if someone's hitting on my gf, all i have to do is walk up and put my arm around her and stare at them.

Feels good not being a dyel manlet.

im not dyel and always have a knife on me. practice knife fighting too so feel p good about dealing /w doods

>>36503897

Jason pls go!

>>36503906
I don't get all the hate on Blaha..
Yeah, he's autistic, but he knows his shit and seems to be a pretty cool guy who doesn't afraid of anything.

>>36503918
Hes a chub. I wont take advice from a chub, because clearly whatever he is doing doesnt work out for him.

>>36503856
Still had about an a cup even though I had abs.
It's not even gyno it's just floppy tits

>>36503856
I also have 26bf and most of them grow on my mantits

>>36505591
I don't understand. Please elaborate.

>>36503693
Bench. Bench forever. The muscle will build fast because of the fat deposits and then when you cut youll have glorious pecs

>>36503768
Will cardio help a lot or should I just focus on benching more? I can't stand them anymore.

fat femanon reporting in. i'm losing weight atm and tried every dumb thing to help with that (yes, i also do exercise and check my calories, don't worry). i also tried those DIY body wraps. those are amazing... i was really surprised. i had to think about all the man-boobs this could help eliminate. even if non-permanently, i mean you could do that wrap all the time if you want your chest to look flatter every day...

There's nothing you can do about it.

thats genetics

try to lose bodyfat so u dont look like u have tits

I am sorry for your genetics

>>36503278
i get triggered when i have to go over to the benchpress and show everyone how much of a weak faggot i am benching 90 pounds

>>36503282
lol youre on of those

I dont like when twinky bois take over the bench

>>36503299
just a weak as fuck chest, and nobody to spot me so i go lighter than normal

FACE, FRAME and HEIGHT :)

>>36503189
Both have height neck crew has frame jaw tribe has face

>>36503186
jaw gets better quality, no matter what

how does this happen? Big lats small rib cage??

>>36502877
No chest or shoulders looks weird with big lats.

Mr cool ice has friends?

>>36502765
>wanting people to break their toilets and rip their butt open

devilish general?

File: 1253615217067.jpg (8KB, 182x195px) Image search: [Google]

8KB, 182x195px

>>36503614
Just put a fucking box in front of your shitter.

>>36503621
then you would be shitting on the box

>>36502712
Want gf to have bigger butt. Does oatmeal help her butt get fat?

>>36502712
Damn looking at the curve on that spine hurts.

7.85/10

You might be interested in this www.selfauthoring.com

I am not affiliated with that site in any way btw

>>36502633
If you want a /fit/ career go into construction or be a firefighter or something

File: 2dd.jpg (15KB, 300x300px) Image search: [Google]

15KB, 300x300px

>>36502633

WHAT THE FUCK IS UP WITH HER FOOT!?!?

>>36502587
Mirin having your own power rack mate, just get a good set of adjustable dumbbells and make a makeshift cable pulley system and you'd have just about everything you need.

As long as you know what you're doing around weights, you should be fine. Spot people if they ask for it, don't fill up your drink bottle at the water fountain (fuckin hate waiting in line to get a 2 second sip between sets), don't perve on the qts too much, don't wear a backwards cap, don't wear pants because you'll look like a fag.
2 ez

please tell me you have some pad or have your basement carpeted

File: Screenshot_2016-03-24-17-48-05.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

>>36502757

Got dumbells but I doubt i can fit a pully in.