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hey /fit/, i'm unsure about my routine.
i just started lifting, 6 feet 150 pound skeleton.
right now i'm doing this 3 times a week:
Low bar squats 3x8
power cleans 3x8
seated rowing 3x8
lateral pull down 3x8
deadlift 3x8
bench press 3x8
chest press 3x8
pectoral machine 3x8
OHP 3x8
abdominal crunches 3x8
i've been able to increase weight for the last week, but that's probably just beginner gains.
i've heard some people say i should do power cleans 5x3 instead and 1x5 deadlifts, also that i should drop the chest exercises. what do you think? should i try to alter this routine or should i just do SS?
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>>36455220
s t i c k y
t
i
c
fuck you
>>
idk i dont think you need that much volume if you just started, ss is fine
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>>36455220
You should just follow an established routine (suggest SS SL PPLx2 ) rather than make one up yourself. these are made by people who know what they are talking about and have been tried and tested by many people with great results. Much better than some random shit you put together
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>>36455289
i didn't put it together, the trainer at the gym did.
i think i'll switch to SS then, thanks. i'd already read up a bit and read the book, so it's an easy transition.
do you think i should just jump into the "after 2 weeks" SS routine, the one where (/Weighted) Chin Ups are added?
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>>36455437
just do the damn program and stop improvising while you know fuck all
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>>36455558
i just told you i would switch to SS, do you not read?
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