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What is the best Macro ratio for a 2400kcal cutting diet? How

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  3. What is the best Macro ratio for a 2400kcal cutting diet? How
Thread replies: 7
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Anonymous
2016-03-27 14:37:39 Post No. 36541111
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Anonymous 2016-03-27 14:37:39 Post No. 36541111 [Report]
What is the best Macro ratio for a 2400kcal cutting diet?
How much protein, carbs and fat should I eat?
>>
Anonymous 2016-03-27 14:39:04 Post No.36541122
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Anonymous 2016-03-27 14:39:04 Post No.36541122 [Report]
30% protein
20% fat
50% carbs
>>
Anonymous 2016-03-27 14:40:30 Post No.36541134
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Anonymous 2016-03-27 14:40:30 Post No.36541134 [Report]
>macro ratio

It's like you really didn't read the sticky!
>>
Anonymous 2016-03-27 14:58:13 Post No.36541270
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Anonymous 2016-03-27 14:58:13 Post No.36541270 [Report]
1/2/3/4
>>
Anonymous 2016-03-27 17:04:39 Post No.36542376
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Anonymous 2016-03-27 17:04:39 Post No.36542376 [Report]
>>36541111
Read the sticky bla bla
Quick answer: 40 protein 25 fat 35 carbs
>>
Anonymous 2016-03-27 18:38:33 Post No.36543485
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Anonymous 2016-03-27 18:38:33 Post No.36543485 [Report]
>>36541111
>>36541122
>>36542376
Ratios are retarded
>AT LEAST 0.8g protein/pound of bodyweight, aim for 1g/lb
>AT LEAST 0.4g fat/lb bodyweight, preferably from 'whole' foods
>Some carbs, although I personally prefer fats (still eat a lot of carbs though, carb foods are good)
>>
Anonymous 2016-03-27 18:40:31 Post No.36543511
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Anonymous 2016-03-27 18:40:31 Post No.36543511 [Report]
>>36541111
FOR ANY CUT 50% OF YOUR MACROS SHOULD BE P R O T E I N TO PREVENT MUSCLE LOSS
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