File: IMG_9222.jpg (69KB, 960x720px) Image search:
[Google]
69KB, 960x720px
Anyone here lift and in the Military?
Im really struggling to fit leg days into my routines.
Takes so long for my legs to recover that i fall behind on pt so much.
Specially any sort of march with weight. I just cant use my legs.
Recently i have just been doing 2 leg exercises at the end of every routine.
Will this work?
7 Posts / 1 Images
View this topic
>>
>>36555467
man
up
>>
>>36555467
Do that shit on Fridays fool.
>>
How about focusing on your fucking military thing and lifting when you eventually stop that.
File: getDynamicImage.png (77KB, 200x240px) Image search:
[Google]
77KB, 200x240px
I just accidentally bought 3000kg of bumper plates with a logo of a dick on them.
It cost $2,100 plus 950 in freight. I fucked up guys. My wife is going to kill me. That's over 3 tons of weight, over 6000 pounds.
Should I just take most of the plates to play it again sports and hope that they accept kg plates?
24 Posts / 1 Images
View this topic
>>
>Not diddy lifting lmao150pl8
You even TRYING to make it?
>>
Well.. Do you think theyd accept weight plates with a phallic logo?
>>
Should I sell them on eBay for $2.50 per kg?
File: 0Q6wAtu0.png (18KB, 256x256px) Image search:
[Google]
18KB, 256x256px
>tricep doms
6 Posts / 2 Images
View this topic
>>
>do dips for the first time
>next day, realise i'd NEVER worked my triceps before
yikes
>>
File: 1434049293238.jpg (88KB, 659x932px) Image search:
[Google]
88KB, 659x932px
Traps DOMS
>>
>>36555342
I've heard it's amazing, any tips on how to easily get some ?
File: Nike-Free-Run-3.0-V5-Mens-Running-shoe-Black-White-0647.jpg (53KB, 750x550px) Image search:
[Google]
53KB, 750x550px
>2 weeks ago
>decide to lose weight with my best friend
>"Hey anon, let's weigh ourselves in exactly 2 weeks, okay?"
>okay
>I've been eating healthy, going to the gym, at the very least went for a walk with some jogging on the days I couldn't go, have been actually making an effort to lose weight and it's been showing, clothes are fitting better, etc
>today
>me: "did you weigh yourself?"
>"I only lost 1 pound anon, idk what I'm doing wrong"
Someone remind me why I hang around people who can't commit to anything. I just wanna tell her she's a fat and lazy piece of shit sometimes. Even her boyfriend told her that if he ever dumps her it'll be because she's fat.
Anyway what are some good running shoes?
11 Posts / 1 Images
View this topic
>>
>>36555263
shameless self bumpersan
>>
How much did you lose?
>>
>>36555934
3 pounds.
File: rareseidpepe232545546743.png (5KB, 132x219px) Image search:
[Google]
5KB, 132x219px
>cutting
>in ketosis
>body/muscles look smaller due to no glycogen
>lifting more weights/breaking PR's in the gym
>tfw
we're all gonna make it brahs just keep at it
20 Posts / 5 Images
View this topic
>>
File: dasitmane.jpg (52KB, 500x494px) Image search:
[Google]
52KB, 500x494px
>>36555250
das it mane
>>
So you're obviously still a total newb
See, /fit/. this kind of people tells you keto is worth doing
>>
>>36555271
You are literally the permafat.
Literally 2/3 of posters here who made a succesful cut have limited their carbs.
File: 4324234.gif (56KB, 400x200px) Image search:
[Google]
56KB, 400x200px
>mfw i finally see my abs
8 Posts / 2 Images
View this topic
>>
>>36555051
well I don't
>>
>mfw haven't seen my abs since i was 18
>now 23
>>
>mfw my ribs look like auschwitz mode but my body still keeps a huge layer of fat on my tummy.
File: chad thundercock 2.jpg (78KB, 500x750px) Image search:
[Google]
78KB, 500x750px
tfw
>21 years old
>seriously considering plastic surgery
>looking at cheekbone augmentation, jaw augmentation, cheek implant, some lypo for my stomach, and fillers for the bags under my eyes from playing WoW
I don't want to do this but I have to, if I want to date better looking women that chad can get.
18 Posts / 4 Images
View this topic
>>
ikft brah...
I literally have no jawline despite being at 8%bf.. (yes 8% my doctor measured it)
>>
>>36555007
That's literally a picture of me. AMA
>>
>>36555007
Im considering doing the same, and I will as soon as I can get the time off work.
File: pic_010_clean_790.jpg (55KB, 790x565px) Image search:
[Google]
55KB, 790x565px
Browsing /fit/ for a few days and it really makes me feel depressed
6 Posts / 2 Images
View this topic
>>
Most of you are so superficial, no wonder no gf
>>
what is wrong with you /fit/
>>
File: qw (14).jpg (59KB, 740x740px) Image search:
[Google]
59KB, 740x740px
Should I drop OHP and bench 3x a week?
Why? Why not?
11 Posts / 1 Images
View this topic
>>
>>36554951
you should drop both and catch HIV you faggot
>>
>>36554964
If you OHP you'll increase the bench, if you bench you don't increase the OHP. If you want big pecs, bench with dumbbells instead.
>>
>>36555008
That's not true
Anonymous
Best Advice for making a great home gym 2016-03-28 16:59:51 Post No.36554922
[Report] Image search: [Google]
Best Advice for making a great home gym 2016-03-28 16:59:51 Post No.36554922
[Report] Image search: [Google]
File: 12899967_1066014696777558_1300297442_n.jpg (35KB, 959x733px) Image search:
[Google]
35KB, 959x733px
Best Advice for making a great home gym
Anonymous
2016-03-28 16:59:51
Post No. 36554922
[Report]
[View this topic]
Any tips on what to buy/how to set it all up
7 Posts / 2 Images
View this topic
>>
>>36554922
bumping for interest
>>
You need to buy weigths, you know? These with holes in the mittle
>>
1) how much money do you want to spend?
2) how much money do you have?
File: 1459176555889.png (696KB, 558x796px) Image search:
[Google]
696KB, 558x796px
How do I achieve a body like this /fit/?
8 Posts / 1 Images
View this topic
>>
roids and gh
>>
>>36554853
yoga twice a week
>>
>>36554853
Top-tier genetics, years of training, excellent dieting, roids, hgh, and slin
>captcha is select all the juice
Anonymous
Goat unorthodox exercises 2016-03-28 16:37:33 Post No.36554655
[Report] Image search: [Google]
Goat unorthodox exercises 2016-03-28 16:37:33 Post No.36554655
[Report] Image search: [Google]
File: 1395271869378.jpg (431KB, 1515x1392px) Image search:
[Google]
431KB, 1515x1392px
Goat unorthodox exercises
Anonymous
2016-03-28 16:37:33
Post No. 36554655
[Report]
[View this topic]
What are your best "unorthodox" exercises for adding mass that you like to implement in your routine?
14 Posts / 2 Images
View this topic
>>
https://www.youtube.com/watch?v=clRuluunHN4
>>
my gym has some strongman rocks, the ones you pick up and load onto platforms or over a bar.
they added CRAZY mass to my arms and upper back
>>
>>36554655
Concentration curls
File: Home-Remedies-for-Common-Cold.png (99KB, 660x400px) Image search:
[Google]
99KB, 660x400px
caught a fuck of a cold - sinus headache, runny nose, sneezing, fever & chills - how long before I can go back to the gym?
what's your gains goblins anon?
9 Posts / 3 Images
View this topic
>>
>>36554540
>letting a cold stop you from lifting
>>
I swear dude get a neti pot TODAY you will not regret it. I got a sinus infection from lake diving and it went away overnight after I flushed that shit out of my nose.
Easy to use and 10-15 bucks
>>
File: tfwcold.jpg (48KB, 500x419px) Image search:
[Google]
48KB, 500x419px
>>36554540
I have had a fever for a week now
I lost all of my gains
File: Screen Shot 2016-03-28 at 17.16.02.png (351KB, 410x702px) Image search:
[Google]
351KB, 410x702px
What BF% am I?
I have cut down 6/7kg over the past 2 months just from dieting. I don't know if that is slow or normal.
Am I borderline skinny fat/fat?? and what could I do to accelerate this cut? I'm trying to become lean if that helps if anything - I do 3 sets of planks and another abs exercise couple times a week.
19 Posts / 2 Images
View this topic
>>
bump anyone.?
>>
READ THE STICKY AND LIFT WEIGHTS YOU MASSIVE FAGGOT
>>
>>36554498
Google army body fat calculator. Also you are skinny fat. Hit the gym, nerd
File: squats.webm (953KB, 404x720px) Image search:
[Google]
953KB, 404x720px
Started 5x5 a month ago. After getting to 55kg squats I started to feel knee pain. Now I want to fix my squats, but don't know how.
Any tips?
6 Posts / 1 Images
View this topic
>>
>>36554423
either fix your ankle and hamstring flexibility, stop squatting on plates and work towards a proper highbar squat
or squat low bar and also get rid of the plates.
>>
read SS, especially the part about knees traveling forward
>>
>>36554453
Oh I only got the plates, because I read that it could help.