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So here is a description of myself
I'm skinny (58 kg) with 12-14% bf and I am 1.73 m tall, basically manlet tier but not where I live, where is considered slightly above average
also due to my family weird genotype there are chances I could grew up till 1.77 m and I've been rated as 6-/10 by average of people
I'm lifting and improving my lifestyle (I used to sleep from 0 to 5 hours at day) so I could be at least 7-8/10 (I've been genetically blessed with wide shoulders, but I never trained them so it's hard to notice)
I'm KV for a simple reason: I got phimosis
this shit blocks me and caused me panic attacks several time
what should I do /fit/
37 Posts / 3 Images
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>>36545242
Drink paint thinner
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>>36545282
faggot
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>>36545242
what do you think there is to do? get circumcised. i had the same problem. got circumcised. everything's fine now.
dont even start the stupid "discussion" - you have a medical condition, it's not even a choice for you.
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Why are women so obsessed with training their butts , more than anything else? I really want to see their reason apart from their desire to attract someone sexually.
57 Posts / 11 Images
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Same reason guys want big arms, makes u look good senpai. There's no deep meaning to it
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Men check out womens asses all the time.
if I cant set a glass of chocolate milk on dat ass then it aint for me
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>>36558073
Hate to break it to you, but all of weightlifting is people trying to attract others through their physique.
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Is this what godmode looks like?
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>>36556606
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>>36556606
No way thay nigger is natty
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>>36556626
Well duh. Impressive though. He put in a lot of work and has become very aesthetic. Proud of him.
Anonymous
/plg/ - powerlifting general 2016-03-28 19:07:02 Post No.36556554
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/plg/ - powerlifting general 2016-03-28 19:07:02 Post No.36556554
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/plg/ - powerlifting general
Anonymous
2016-03-28 19:07:02
Post No. 36556554
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.. M edition
313 Posts / 54 Images
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>this is PLG
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First for goomba
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black angels desu
Anonymous
Why is ATG squatting easier than parallel squats brehs... 2016-03-28 17:25:55 Post No.36555260
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Why is ATG squatting easier than parallel squats brehs... 2016-03-28 17:25:55 Post No.36555260
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Why is ATG squatting easier than parallel squats brehs...
Anonymous
2016-03-28 17:25:55
Post No. 36555260
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Is this normal or am I doing something wrong?
>pic not related
85 Posts / 10 Images
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>squat atg with good form
>knees hurt the next day
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>>36555260
Ι wasn't ready for these feels.
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>>36555260
because when your at the bottom ATG you're kind of just sitting there and not under tension
Let's talk about OHP, /fit/.
How deep do you go? On my warmups I touch my clavicle but for my working sets I just wait till the bar is completely under my chin then press it up.
Is there anything wrong with doing seated instead of standing? I'd rather not hog a power rack to OHP and seated is just how I've always done it.
I'm working on 5x5 at 125 lbs right now.
58 Posts / 9 Images
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>>36554750
I bring the bar to the clavicle for both warmup and working sets
I'm at 3x5 at 125lbs
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You do seated with a barbell?
I find my gym has a lack of barbells, not a lack of racks.
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>>36554924
My university gym has two dedicated overhead press stations that are almost never in use. They look like pic related. We also have a shitton of barbells.
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>tfw finally have a father figure
https://www.youtube.com/watch?v=NbGwG7yocXA
60 Posts / 13 Images
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i'll never be able to see him as such
not with his homo ways.
i really wish i could
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>>36553503
My dad has finally come home.
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>>36553765
He may be closer than you think ;)
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i should probably start doing some dips, right?
81 Posts / 27 Images
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please respond :)
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somebody better fucking post right now.
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>>36553701
>>36553842
have you peppered your angus?
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>tfw almost 30
JUST
65 Posts / 12 Images
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>>36551861
me too lmao
i haven't even done anything great and i've failed at most things
lifting was the only thing i had, but i keep getting shoulder and knee pains and they come and go preventing me from going heavy
>this is how suicidal thoughts manifest
my last resort is to knock up a fat chick and start a gaming youtube channel
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>>36551861
What are you JUSTing about anon?
>implying you have an ex-wife taking your money
Or maybe you do?
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>>36551861
27 here. Started lifting 8 months ago.
JUST
Anonymous
/plg/ - powerlifting general 2016-03-28 08:51:46 Post No.36551424
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/plg/ - powerlifting general 2016-03-28 08:51:46 Post No.36551424
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Anonymous
2016-03-28 08:51:46
Post No. 36551424
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Mike T's wife's black son edition
306 Posts / 41 Images
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>>36551424
>be me
>lifting 3 years
>PL total of 1250lbs
>wife's son
>lifting 1 year
>doesn't powerlift
>total of ~1400lbs
>10lbs lighter than me
Are cuck genes real?
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why dont you just do calisthenics you fat fucks?
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>>36551479
why dont you suck my dick you little bitch
Grill here
I have been overweight most of my life, never really looked it, recently got depression, never left house, gained weight and now I have major stretch marks everywhere, arms, thighs, stomach, boobs, butt, ugh.
>wanna get fit
>too broke for gym
>live with parents
>no job, mom buys nothing healthy, and when she does she "saves" it until it goes bad and throws it away
>hate myself because of my weight and will take any advice on how to control hunger how to eat better and how to get fit
Am 170 pounds and 5'6
93 Posts / 22 Images
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>>36549773
Start with reading the sticky.
Baby steps. For example, start walking every day for an hour a day or more. Eventually you'll be able to move to jogging from walking, and to running from jogging.
Baby steps.
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>>36549773
READ STICKY
E
A
D
S
T
I
C
K
Y
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>>36549795
I've been browsing /fit for around a month now and i've been walking my dog for an hour nearly every other day
This past march I have lost ~4 pounds
But I haven't walked my dog since like last week
>motivation?
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What's the point of being fit if we are just going to die any way?
62 Posts / 12 Images
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>>36549603
>What's the point of eating if we are just going to die any way?
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kill yourself then, I'll live a little before dieding
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Because if I die, I'd rather die having lived a happy and prosperous life than a shitty and unproductive one.
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Daily reminder that to get a hot grill you only need to be skinnyfat. Pic related, I did it.
So is there really any point to lifting? My friends all try to convince me to join up, but if I already have a good-looking gf and not really looking to fuck anymore, is there much point in picking up a dumbbell and moving it in a variety of different ways?
In sum, lifting just seems really pointless, and all this nonsense about self-betterment is pussy crap that belongs in a philosophy class.
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>lifting to get girls
kek
>>
my bd has gotten so bad i think my arms are your size but i don't even know for real anymore
i've been lifting for a year
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I lift so that my wife finds me desirable :3
I think this im being mired. Feels weird man
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BurgaskaBatka (ID: !wE..2CDIWc)
2016-03-28 04:20:15
Post No.36549775
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>>36549289
>got matched with this qt
help a nigga out
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>>36549775
>Mindi
>AKA Nikki
What.
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>>36549775
Say this, cannot fail.
>H-hey
So fit, how do you feel about Kylie Jenner's body?
87 Posts / 19 Images
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Meh
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Two moms
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>posting about the kardashians