What's your one pump up song. That one song that gets you in the zone, never gets old, gets the blood pumping, and starts the chill that move from your spine out to you tendrils. For me it's "Action Bronson - Actin Crazy"
https://www.youtube.com/watch?v=nhlVCywnUuw
Short, sweet, hype as fuck.
Most of Aphex Twin's non ambient airport music shit
https://youtu.be/fr0-hZXqzOU
I mostly listen to pro-wrestlers' entrance music when I lift
https://m.youtube.com/watch?v=WHU5D2O31vs
https://m.youtube.com/watch?v=u6_FTekkYUk
https://m.youtube.com/watch?v=ZtKJ3CtmXOM
are you able to defend yourself in a real fight? or are your muscles functionally useless?
what exercises will improve punching power like pic related, short efficient jabs.
>>36548491
i got muscles to look pretty. I dont fight thats bad for gains
>tfw cant make a full fist with my right hand anymore
>broke muh pinky and waited to get it fixed; bone healed wrong and can only be fixed with surgery
Am I doomed to be a southpaw until I get this fixed? I'm right handed
I have pretty strong leg muscles for quick sprints in the other direction of a fight.
How do I into beard gains?
>>36547579
become a man
Keep shaving it or get off this site cuz ur too young
I have a delima
Before i always wanted to grow a beard
Now that my beard is slowly filling up my hairline is slowly fading away how do i reverse this
What do makes think of stretch marks on women?
Males*
much wow
its all about fat distribution
Are there more like this, but accurate?
>>36547167
Correct version
>3-4%
5-6%
>6-7%
10%
>10-12%
15%
>15%
20%
>20%
30%
>25%
35%
>30%
45%
>35%
50%
>40%
65%
>>36547622
Dude you're out of your moind.
pic related
>lateral raises
What's your workout demon?
>Squats
>>36546742
>Bench
>shrugs x F
plg-powerlifting-general
/PLG/
Lift hard and lift smart, but most of all, always honour your word kids!
Http://pastebin.com/99cMvaQ
First for there is literally nothing going on with me and anyone elae
>20 more minutes
>>36546616
I'm in nike heels already :(
>2016
>still doing the compound jew
G O O D P O I N T L A D
>>36546072
The Jews have lived through the holocaust, crusades, and your existence. Could you say the same?
>>36546167
>holocaust
Ever notice how few guys actually lift?
When I'm at university I feel like I'm above-average body wise (I've been lifting not-so-consistently over the last year or so), and then I go back home (I did so for spring break) and I feel like I'm in the 90th percentile.
Seems like most guys are content with being mediocre. I guess it's good for us since it means less competition, but damn.
>>36545876
Yeah lifting is kind of an obscure hobby, probably on par with weird stuff like SSBM
>>36545941
SSBM?
>>36545972
SUPER SMASH BROS
I just had a gynecomastia surgery ask me anything.I will try to solve your concerns about this.
>>36545349
self made man?
sweat tat
why did you have to be a fat fuck in the first place?
goalbody
thread
>>36544592
your goal is to look like a man? women on this board are mentally ill
>>36544598
desu she is sexy as fuck.
>>36544598
You are a beta cuck if you think op's pic isnt attractive as fuark.
But hey, i would feel intimidated too if i weight 140 lbs
Hey /fit/, after I started browsing around here this week I finally built up the courage to go to the gym and work out after falling off the wagon two times.
Yesterday was my first work out in about a month, I've been fat just about my whole life. I'm 19 and a college freshman. I turn 20 this upcoming winter and I want to really thin out and get jacked.
Has anyone here gone from obese (5'9, 245lbs) to fit? I see a lot of skinny to jacked stories on here but haven't seen much of fat to jacked stories and I really want some inspiration.
I should probably add that I want to thin out by this winter. Forget to add that
>>36544259
>>36544259
No way that's the same person.
If it is, God damn.
>>36544259
>ugly fatties get fit and suddenly have a good face
As an ugly fit guy I have nowhere to go but I just keep lifting anyway
Let's get one going.
If under 30 do in one set, if dubs do douvle the amount.
>>36543837
rollz
>>36543865
actually nvm it's late brah
>>36543837
Rolling
My dad just said I am a complete disappointment to him. I am 23, lift 5 days a week, and serve in the military and yet on Easter he tells me to "fuck off".
I don't think going for PRs today is going to happen when I feel this shitty.
feels general
>>36543811
Beat him up.
Well, maybe you shouldn't have been a focking disappointment to him then? Why you dont you try that ?
keep doing what you're doing, anon. you seem to be on the right path, no matter what your dad says.
Plg powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
Toot toot
Some neat stuff: http://pastebin.com/99cMvaQ
>>36543285
Oh god
Well I guess everything dies baby that's a fact
But maybe everything that dies someday comes back
>>36543285
no
stop feeding the mentally ill fuckface