>cutting >in ketosis >body/muscles look smaller due

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>>36555250
das it mane

So you're obviously still a total newb
See, /fit/. this kind of people tells you keto is worth doing

>>36555271

You are literally the permafat.

Literally 2/3 of posters here who made a succesful cut have limited their carbs.

>>36555271
I only do keto when im cutting and want to lose bf fast. in the past i would just reduce my calorie intake but that always took longer. and i'd rather finish my cutting sooner and longer.

>>36555314
Then stop writing bullshit when you know that keto works

>>36555297
correct
because 200 carbs is still lower than 400
however 100% of posters who do keto are DYEL

>>36555331
why u so mad?? talking about diets and fitness, go back to your shitposting threads about fat chicks you wanna fuck

If you're breaking records while cutting especially on keto, you weren't lifting as much as you could have been before

>>36555331
you're talking to 2 different people, but
worth doing =/= works, you gigantic retard
of course it'll "work" if your calories are low but it's not worth doing unless you're epileptic Kek

>>36555401
a lot of it can be a mentality thing, but imo there is nothing wrong if someone is progressing.

>>36555426

I know, it's just something to keep in mind going forward

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>>36555250
>cutting
>in ketosis
>weaker by the day
>tfw

>>36555484
weight/bf%?? how many calories are you in taking and what are your macros?

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>>36555360

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>>36555250

>>36555484
I usually take creatine while im cutting to help keep some strength, you should try that

>>36555671
creatine makes you retain more water, not muscle, anon.

>>36555954
but it helps you with maintaining your strength. once im done cutting and off creatine that water will be gone.

creatine