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What's the best way to increase testosterone for new guys
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testosterone replacement therapy
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Lift, dumbass.
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Injecting is the only option. Everything else is bogus.
Anonymous
Fitness and Weed General 2016-03-28 23:16:11 Post No.36559317
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Cannabis smokers of /fit/ -
Has your relationship to weed changed since lifting?
Do you believe it has a positive effect on your path to self-improvement?
Can you see yourself still smoking it in 5 years?
Have you ever considered giving it up?
I'm purely asking because I believe it has immense psychological and spiritual benefits, and want to see what you guys think about it when it's coupled with a /fit/ and health lifestyle.
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>Has your relationship to weed changed since lifting?
No, weed has been part of my lifestyle prior to lifting and remains to be.
>Do you believe it has a positive effect on your path to self-improvement?
Yes. It made me look into meditation which in itself was a huge step to self-improvement.
>Can you see yourself still smoking it in 5 years?
Yes.
>Have you ever considered giving it up?
No, but I did go on a year break because of my old job. It wasn't difficult at all. If I wanted to quit, I could as long as I have other things in life to keep me occupied.
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>>36559317
If you can control the munchies, it's definitely fine. It's been great for me. It's a good alcohol substitute when cutting or just watching calories in general. That being said, some people literally seem to not be able to control the munchies at all and will eat everything.
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Doesnt really matter that much but it just makes me a lazy slob and messes with my sleep.
I dont believe it has any self improvement benefits to it. But it is fun here and there.
how the FUCK do i get rid of belly fat fast without lipo shit
btw this is not me
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1x5 read the sticky
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eat less
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>>36559266
K E T O
E
T
O
NO CARBS
KCAL DEFICIENCY
EAT FATS AND PROTIENS
READ THE STICKY
EAT LESS MOVE MORE
NO SCOOPS
/fit/, why am I always so tired?
I eat healthy enough, haven't drank in about 3 months, have begun exercising (mainly cardio with some resistance exercises for a larger butt).
Yet I'm still always tired. Getting out of bed is a struggle, I'm tired by lunch time and it just never gets better. It's to the point that its preventing me from really putting the effort I should into life in general.
How do I help with this /fit/?
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>>36559179
because you're a degenerate tranny and your body is trying to kill itself
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>>36559215
Thanks /pol/
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Sleep apnea? (do you snore a lot)
Post ideal gf
Personality
Body
Face
And tips for girls on how to be better gfs are welcome
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10/10 personality, body, and face
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>And tips for girls on how to be better gfs are welcome
Be
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>>36559092
>And tips for girls on how to be better gfs are welcome
-Give head
-Make sandwiches
-CIean dishes
-Vacuum
-Don't be a whore
Done.
Why has evolution caused men to find fat women disgusting? Is there something about being fat ? Wouldnt men attracted to anyone be more prone to survive ?
15 Posts / 1 Images
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>fat people
>more likely to survive
Pick one retard
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>>36559071
Nevermind I misread that.
No, fat is the epitome of unhealthy. It's not like you don't have plenty of choices, there are more women than men.
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>>36559071
>fat reserves
>surviving famine
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does anyone on /fit/ live in London?
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Ontario, or England. Also
T O R O N T O
O
R
O
N
T
O
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I'm from Puebla
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/fit/
Was he natty?
What was his routine?
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Lol if you think thats natty your delusional
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>>36559050
>>36559050
Who the hell is this? Reinhard Heidrich?
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>Gas kikes x 18
>Aryan power x 3
>SS + GOMAD
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I started going to the gym a few weeks ago and after today I feel like my biceps got smaller, only a small part of it looks like what it used to, is this a thing? Did I get aids? what is up /fit/
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Welcome to body dismorphia enjoy your stay
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>he fell for the "going to the gym" meme
Classic
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>>36558944
>indians wearing polo shirts at the gym
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That smug feel when you never train arms directly and yet your arms are bigger than all the dyels' who do 6-7 variations of curls as soon as they step inside the gym.
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I also look down on people who "lift" (if you can call the tiny amount of weight they move through the air "lifting") with gloves. Faggots have never even done a pullup.
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>>36558920
>That smug feeI when some faggots keeps trying to force frog may may threads and is too fucking stupid to green text and gets repoted and saged
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>>36558933
you're a massive faggot and your report is useless
Anonymous
Cutting ( how much body fat do you have?) 2016-03-28 22:33:44 Post No.36558864
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Cutting ( how much body fat do you have?) 2016-03-28 22:33:44 Post No.36558864
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Cutting ( how much body fat do you have?)
Anonymous
2016-03-28 22:33:44
Post No. 36558864
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>>36558864
I'd guess about 17% ATM
>need to lose moar
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About 20%
I went overboard with bulking
DNP masterrace btw
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Used a calculator for Desired body weight
How the hell do I get to 14%?
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Hey Guys! I'm a 6'3" 165 lb 21 year old who runs, swims, and lifts regularly. I'm having trouble gaining weight. Is it acceptable to add a pint of ben and jerrys everyday to an otherwise balanced diet?
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IIFYM. Count your damn calories and macros
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>>36558876
i don't want to follow a meme diet though...
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>>36558886
counting calories and macros isn't a meme, if you aren't willing to do these two things nobody here or anywhere else is going to be able to help you
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Burning fat while gaining weight: Possible with cardio in between normal workouts?
I do not want to lose weight under any circumstances. All shit I read about losing fat is cardio + diet, however diet is not an option. Is weight-loss inevitable or am I safe with cardio?
70kg and 183cm btw. (6' and 155lbs I think)
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>>36558758
yes it is possible regardless of what physics majors on /fit/ will tell you
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It's only really possible for amateurs. Beginner gains sort of deal.
Also, so what if you lose some weight. You can get it back. Why is diet not an option? Diet is a crucial element of fitness.
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>wants to change his body and control his weight
>diet is not an option
You're an idiot
Anonymous
increasing test without pinning 2016-03-28 22:18:33 Post No.36558710
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increasing test without pinning 2016-03-28 22:18:33 Post No.36558710
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increasing test without pinning
Anonymous
2016-03-28 22:18:33
Post No. 36558710
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Is there anything else I should be doing
>magnesium
>vitamin D
>high fat intake
>lots of meat and eggs
>brazil nuts for selenium
>fapping less
>getting good sleep
>limiting alcohol
>B vitamins
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>>36558710
Bang women.
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>>36558734
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>>36558710
Watch bbw porn
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Hi /fit/
I've been lifting for close to 4 years, and over the last year I've seen the first major improvement in my physique, and have also started looking a bit more mature (I'm 19).
Lately when I've been going out I noticed grills have started paying attention to me, but almost only when drunk. Being clingy, sitting down beside me trying to talk, that sort of thing, but it all seems to be gone while they're sober. Just recently at a house party I met a qt3.14 who asked me to come to the gym with her sometime, she then followed me outside and leaned against me, slipping her hands under my shirt and jacket because she was cold. However, the next day she texted me saying something along the lines of "You really get confident while drinking, haha just imagine me working out".
Wtf should I do fitness gurus, I'm afraid to ask these girls out when I'm sober in case they only ever talked to me cause of beer goggles.
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>>36558641
> being afraid to ask a girl out
Gtfo beta faggot
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>>36558641
It's not beer goggles, it's lack of inhibition. Under normal conditions they're just trying not to come off as desperate or slutty, but when inebriated they care less about how their actions might be perceived by other women.
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Op has small dick