Archived threads in /fit/ - Fitness - 7774. page

>>36558534
your face is like an 8/10 bro, dont fish for compliments like a faggot

>>36558534
It will help.

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no

FUCK ME TOO OP
i dont have constant hemorrhoids or anything. its just using toilet paper rips my ass to shreds.

feels bad man

possibly you're a weak-assed faggot

>>36558404
same deal over here
feels really bad, actually

>>36558321
cut it in fucking half, then it's 0,5 pound, magic right?

>>36558321
get your protein from soya nuts, srs
250g
17g of protein
1/2 cup

>>36558354
not if you buy it in strips and dont know the mass of each strip

i just want to be as precise as possible so i can maximize what i'm doing. Will it not matter if im not exact?

Which country, OP?

Anything army-related is going to be mainly endurance-related. If I were in your situation (which I was a couple of years back) I would select a few exercises and either train them to exhaustion or grease the groove on them.

The best combo for basic training is going to be
Pushups
Situps/crunches, without neglecting obliques and remembering to train your lower back with planks. Your core is going to be FUNDAMENTAL for rucks and marches.
Pullups
Running. Running. Running. go for 2-3 miles, 3 times a week, starting slow and increasing your speed every time to build up endurance. That's how I did, at least, and it worked pretty well (for army work, probably not for competitive running).

I suggest you either:
1) Go for 4 sets to failure for every exercise, no more than 3 times a week on alternating days to allow your body to recover (nutrition won't supplement that) and take the weekend off. I used to be able to reach 35 pushups with a 30lb pack on my back using this method. Each training session will usually give you one or two reps more.
2) Grease the groove on all those exercises. That means, every two hours get down and do low-intensity work, some 40-50% of your maximum effort (something you can do easily without feeling really tired afterwards). That will make your max reps skyrocket.

In any case, don't worry: basic training is also about physical conditioning.

>>36558533
Thanks mate, im from Poland, want to go for studies officers next year.

>>36558318
HNNNG
Do any of these Mexican weather bitches have nudes?
>tfw the fappening wasted all that effort on Jennifer Lawrence instead

pls

>>36558302
Even better, eat a fuckton of salad (no oil, just salad). Lots of fibers, almost zero Calories
Maybe add a tomato and green pepper in it.

>>36558302
Of course it's safe, but it would be better to just reduce your calories the following day instead of eating nothing. Also, you could do some cardio to offset your gluttony, you demented nincompoop.

Haha no.

How long did it take you to get 70?

Been lifting for about 2 years, 130kg max bench 3x120kg

>>36558285
Reps or singles?
In any case. The answer is no

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>>36558262
*their

But try a deload anon.

>>36558334
what the fuck is that

>>36558369
Read the sticky. But anyways work with less weight for a week and get back to it.

And to be honest, the "guy' in question never even has to be "really big", he can just be plain old big yet people will call steroids.

Because most people with an unnatural look are actually on roids.

It's so easily available.

>>36558162
she's so lucky

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>>36558125
OP stop overthinking this shit. Try whatever you want and don't apologize for it. if it doesn't work say fuck it and move on to the next bitch. pretty girls are a dime a dozen. The sooner you realize dating is a numbers game, the better

Dont say anything else. Just let it go.

I get the feeling that you feel that you need to explain yourself to save face. You dont need to. Literally just drop it and dont talk to her about either night again.

Why the fuck would you say that? You think that'll make her go oh you're right please plow me? Just move on unless she asks you to do something again.

>>36558037
It took you almost a year to do 10 pushups
Kek
You could have achieved that in a month or 2 from a gym

>>36558311
i know i didn't have the time to go to the gym

my aim was to lose weight

>>36558311
Fuck off.

>>36558037
Good on you bro. Keep it up.

That face looks weird but I know that's not the point

>would you stay an 8/10 when you could be a 10/10
No I would rather be a 10/10

Rather be a good-looking guy with a good body than a good-looking skinnyfat.

If you have the opportunity to improve, why wouldn't you?

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>>36557910
Even pic related lifts

>>36557844
PPL+Roids

>>36557844
the look you want is achieved by steroids
particularly ones that give your muscles a dry look and take away the subcutaneous water, and keep the muscles 'full' looking at the same time

Jeff...

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>>36557722

>>36557742
literally the only.

>>36557742
based Dom

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>those weak ass legs

Also, why are there strings wrapped on his arms like that

>>36557673
i'm mirin that guy in the background

>>36557692
Building legs is hard when you're 195 cm

>>36557596
Do an oly routine, but leave out the competition lifts

>>36557596
do you know the hamstring guru?

>>36557630
I mean things that specifically work out the posterior chain and other muscles that define the ass.

>>36557653
No