/plg/ - powerlifting general

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>this is PLG

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First for goomba

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black angels desu

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Sean

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>>36556597
?

>>36556605
It's Sean

>>36556554
A minute of silence for our poor Izleee..

>>36556584
Who is this, please

>>36556585
Im gonna regret this but shes too thin. Id fuck her but just a bit too thin

>>36556615
Don't remember his name. I'm sorry lad. This is an unedited picture though.

>>36556615
dalton lacoe

>>36556631
Do you know the video? 5 hours of powerlifting seems comfy.

>>36556652
IPF Worlds from last year? Don't remember that either tbqh.

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>>36556585

>>36556652
>>36556664
maybe you should lurk more you literal newfags

>>36556685
Maybe you should lighten up a bit, you miserable alcoholic.

>>36556696
>giving him a non friendly (you)

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>>36556584
>mfw its not shopped

>>36556696
>implying im him because i call you out on being a literal newfag
maybe reddot is the right place for you

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ISLEY

I have a question.

>>36556732
Go on

>>36556759
HOW FUCKING HYPE ARE YOU FOR HEAVENS FEEL + FATE/SHAFT?!

http://www.animenewsnetwork.com/news/2016-03-27/fate-extra-game-gets-tv-anime-in-2017/.100347

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is anyone lifting anything today

>>36556725
No, I'm implying you're him because you act just as bitter and unfriendly as he does.

>>36556732
Yes

>>36556829
I didn't realize that >>36556759 was fake islet until now, so please see >>36556780

>>36556759
Hey isley, why weren't you at worlds this year?

I mean like, you went last year right? That means you should have at least almost been able to qualify this year, and pay yourself ahead of the crowd with your parent's money.

>>36556820
Someone is competing soon

>>36556759
Why is ur bench so shit?

>>36556820
Benched 1½-plate, squatted 2-plate, diddled 3-plate. Hoping for ~3/4/5.5 on saturday.

>>36556820
First day of smolov base cycle

I will squat 500 this summer or die trying

>>36556822
>if someone doesnt agree with me it must be (insert strawman)!
hello redbit!

Who here /given up/?
Who here /only trains the one lift they enjoy/?
Who here /insomniac/?
Who here /wants to get away/?

>>36556868
Trip on Joe

>>36556850
If you aren't female, that is embarrassing.

>>36556841
>Hey isley, why weren't you at worlds this year?
1) Worlds isn't until Juky
2) I came 9th at British Jnrs
3) I'm now an open so the above didn't even count
4) I'm rubbish and we both know it.

>>36556847
Long arms and mediocrity.

>>36556838
Very hype for heaven's ufeeltable, very wary about fate/shaft the fans in the arse.

>>36556880
I can help you bench more. It's called "strong abdominal wall" ;^)

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>>36556842
I know, I'm hype af for him

>>36556850
were those 1RMs?

>>36556855
glhf. I hope your legs don't fall off.

>>36556868
>Who here /given up/?
>Who here /insomniac/?
>Who here /wants to get away/?
hello hello

>>36556877
I don't think there's a single female in my country who deadlifts more than 200kg

>>36556880
>4) I'm rubbish and we both know it.
Just needed to remind you lad.

Have a good one.

>>36556880
>tfw no more isley commentary at worlds

>>36556880
Can I let you decide something for me? I don't like making choices.

>>36556902
No, they're light, low rep lifts to get ready for competition hehe

>>36556903
https://www.youtube.com/watch?v=q2qqvD6Sjqg
close enough Tbh

>>36556964
That's norway, and I still have done 4kg more than her :^)

>>36556880
Does the GBPF count you as junior up to your 24th birthday?

>>36556999
no
up to the start of the year you turn 24

>>36556964
>literally gayest meet ever

I stepped out on to the platform once and there was kanye playing pretty loud all throughout my lift. Couldn't focus worth shit. I hate music at meets.

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>>36556880
what do you r8 saber

>>36557010
Ah well there goes my chance of being somewhat competitive.

>when tiredness fucks up your setup on everything but it all still moves good anyway
wew

https://youtu.be/0cxSjmSn8DU

>Kevin Bui at Junior Worlds

WHY DID BRYCE LET THIS HAPPEN

>>36557120
Please post your favourite songs including the one used in this video.

I really like your taste in music

>>36557079
The important thing to remember is that even if you're the best junior nobody will care until you win Senior Nationals too.

>>36557147
bryce doesnt lift anymore

>>36557186
He squats 265 now ackshually

ISLEY?
you building a new comp to play DS3 now that you actually have a job, or are you going to play it on your lappy
>inb4 buying it for a console

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>>36557160
Why are all you senior squatters so... insecure?

'fraid I might... steal yo record?

>>36557041
That's weird the crowd was louder than the music at my meet

Shouldn't compete in a library

>>36557201
>Implying Hancott will squat more than Gibbs

>>36557205
are you actually calling the USAPL a library?

did you watch nationals or the arnold at all?

Lads if my working sets are only 70% today, should I stop warming up at 70% or go up to 80-85% and drop back down?

>>36556652
its dalton lacoe from classic worlds. he's a 66kg jr i think.
>>36556443
use your critical thinking here.
>PED Coan
>good
not memeing, the one person i know who ran it is a pretty smart lifter and he injured himself.

>>36557149
Whoa lad that's a hefty task. And my favorite music changes pretty often anyway.
I appreciate the compliment though.

Here's some of my fav albums tho
Sufjan Stevens - Age of Adz & Illinoise
Joaana Newsom - Entire output
Baths - Cerulean
You Blew It! - Grow Up Dude
Algernon Cadwallader - Entire Output
Antwon - Heavy Hearted in Doldrums
Dangers - Anger
The Dillards - Live!!!Almost!!!
Electric Wizard - Dopethrone
QOTSA - Songs for the Deaf & Lullabies to Paralyze

That song was You Oughta Know by Das Rasict from Shut Up, dude

>>36557244
do what your program says to do

>>36556554
>go on /fit/
>hide /fraud/
>hide /plg/

>>36557205
You've done a meet? I thought you used PEDs? What's the DCO's name in the USA?

>>36557265
Doesn't give specific warm ups senpai that's why I'm asking

>>36557296
>post about it in /plg/

>>36557327
>warming up past your working weights
why?

>>36557347
>>36557347
makes the working weights feel lighter
theres a name for it

only advanced lifters should do it tho

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>"Izlee?"

Why do all you faggots trip? you know reddit lets you have a username

>>36557347
>>36557327
I've done it in the past, your work sets will move better. If you hit an 80% single then do 70% work sets it's not really going to fatigue you much.

>>36557368
>>36557395
it's called post-activation-potentiation
but if you're program doesn't utilize that and anticipates you only having done work @70% then I wouldn't recommend it

>>36557393
Anon likes to be stupid on purpose. Easier to know who to listen to.

Weak trips should leave though

>>36557393
If you don't like trips, go on a board that doesn't have a name field. :-)

>>36557160
lel. Is quite funny that OHubb owned Juniors but now is barely competitive in Seniors.

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>>36557160
>"...Leave Norton to me."

>>36557392
if youre trying to get isley to talk to you,you should lure him with a picture of archer or lancer bruh

>>36557463
You mean the 500 wilks guy that decimated everyone at GBPF Senior and Junior Brits and is now trading the open bench record with Gibbs?

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>>36557484
what are you implying

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>>36557472
so natty :)

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>5x5 squat @200 kg
>1x1 20s TUT @ 200 kg drop set
>some of the later reps in the last sets are a tiny bit shaky
>but for the most part, these are actually (not even joking) some really good fucking looking squats (100% srs)


since fucking when am I capable of squatting, let alone having a some what good looking squat
>video is on ipad and ipad is in car, will upload later

>>36557496
Yeah that's the guy. The one who is around 40 or so kg short of winning his class at words.

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>>36557484
>or

>>36557517
Oh, like Layne Norton would be if Jesse Norris made it to Worlds?

>>36557509
Hey Aaron it is your lucky day!!! You get to decide if I ditch overhead press indefinitely and bench in place of overhead press.
My best OHP was 50kg x5.

You must chose:
[_] OHP is fucking shit
[_] OHP is cancer
[_] OHP is useless
[_] maybe do ohp if u want

>>36557564
standing bench press is GOAT assistance

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>>36557612
>not close grip
pls trip so I can filter

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>>36557624
>counting different grip widths as different exercises

>>36557564
You must chose:
[_] OHP is fucking shit
[_] OHP is cancer
[_] OHP is useless
[_] maybe do ohp if u want
[X] switch to rock collecting

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Hello there Isley.

Did you have a nice Easter weekend? Those few days of freedom sure fly by don't they.

I wasn't expecting to see you online to be honest. It's getting late and you don't want to start the working week all groggy and tired.

Me? Well I'll do the same thing I do everyday: which is whatever I want. I'll hit the gym around 10am . Then I'll come home and have a long shower and a tasty snack. Then I might take a stroll in the park, weather permitting of course. I've also got many books to finish and projects to work on. Every day is an opportunity to improve yourself in some way. Assuming you're not chained to a desk from 9 to 5 of course...

Well you better be heading to bed soon friend. Why not show up early tomorrow? That will impress the boss and you might be able to negotiate that pay rise you're oh so desperate for.

Another day, another penny as they say.

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>>36557649

>>36557649
[X] maybe cut fatty

>>36557697
he's already 105, do you really want 93norse?

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>>36557688

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I want to get into powerlifting. What program should I do (sticky doesnt work)? strstd says i'm an intermediate lifter

>>36557713
N O R S E
O
R
S
E
L E A N
E
A
N

>>36556930
Sure

>>36556999
No. Year you turn 23 is your final year

>>36557046
2nd best girl desu

After mitsuzuri.
>>36556906
You're a sadist desu. I don't need to be reminded really.

>>36557726
le sheiko :^)

>>36557697
what do you think i'm doing faget?

>>36557694
fucking kek, now thats more my style

>>36557713
no. I had a #fatty weekend and ended up eating a shitload. 122.0 this morning rofl

I am resuming cut tho

>>36557731
>2nd best girl desu
>After mitsuzuri.

*after sakura

>>36557724
Joe?

>>36557200
Bought it on ps4

I have a great laptop lad. I run fo4 on ultra 60fps

>>36557731
Who is best muv luv?

>>36557752
>I run fo4 on ultra 60fps
depending on what direction you look

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>>36557726
lift 3 times a week, every session hit a 1RM, then do 5x5 backoff sets at a weight that feels hard. then do some relevant assistance work until you get bored.

after you can't progress on that anymore, do c6w until you can't progress on c6w anymore.

>>36557751
>joe
>happy with squats

>>36557743
Mitsuzuri is the only girl without serious issues. Best choice for drama free life.

>>36557752
what laptop do you use? I have a 4 year old alienware with an i7 (pls I was 16 when I retardedly chose it as a birthday gift). Pls gib recommendations for gaming laptops

>>36557774
really? hitting 1RMs every day? ... that doesn't sound very smart. pls dont troll

>>36557774
>very session hit a 1RM
should be hit a 1RM on one of the big 3

>>36557731
>sure
Alright, turns out its YOU who gets to decide if I drop OHP or not (congrats)

>>36557781
>Mitsuzuri is the only girl without serious issues.
>B83/W58/H83

>>36557752
did your dad buy you that laptop?

>>36557787
>hitting 1RMs every day?
only 3 days a week, only one lift per session.

>that doesn't sound very smart. pls dont troll
shit works famalam

>>36557781
Worm sluts are the best in bed

>>36557797
HTAM

Who here /miss isley/?

I can't believe it's been a year now... R.I.P

>>36557441
Define weak

>>36557769
Yeah a bit but it's consistently high 40s at worst.

>>36557797
And she also got raped by shinji I guess.

>>36557819
Yeah tbqh I would sakura. And Rin ofc.

>>36557805
Sure, since I used my savings, which came largely from grandparents and parents.

>>36557783
I went to pcspecialist.co.uk and had one custom built.

>>36557906
>>36557852
>leg drive matters

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>>36557917
I mean it can help a little

>>36557906
what
thats fucking insane

>>36557906
>>36557852
Norsefat getting ready for post-knee injury lifting

>>36557903
>Sure, since I used my savings, which came largely from grandparents and parents.
spoiled yuppy lol

>>36557937
if my legs got fucked up or something I would totally give it a try

>>36557933
yeah dude. there are some fucking high caliber athletes in the special olympics bench pressing.

Ali Jawad is one that comes to mind, I think he lifts in USAPL. Hes only like 68 kg or something and he fucking puts up like ~200+

its absurd

>>36557917
how new r u

>>36557965
7

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>isley is literally a trust fund kiddie and has never had to work for a dime in his life
How do you compete with that, just how?

>>36557962
having no legs definately makes your bodyweight seem better tho. The guy who is 68 would probably be 83 with legs, maybe more.

>>36557985
This is so untrue. I wish it was true but it just isn't

Hey Isley how did it feel when you got out turtled by a mongoloid from New Zealand

>>36557987
Oh absolutely.

But, if they decided to compete bench only in USAPL against people with PERFECTLY GOOD LEGS AND HIPS THAT CAN BE USED TO SQUAT AND DEADLIFT LIKE A MAN (not going to mention any names joe) they still get the weight advantage.

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>>36557997
>outturtling the turtle

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>>36558002
>they still get the weight advantage.
Nope

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>>36557796

Drop OHP if you want to look like this

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>>36557690
>Why not show up early tomorrow?

>mfw I show up super early every day so I can leave super early for the gym

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>>36558022
didn't know that, but tbf those are amps

if they still have legs and they're just crippled?

I assume they get the advantage

>>36558029
And what should I do if I want to look like a powerlifter?

>>36558034
>>if they still have legs and they're just crippled?
>
>I assume they get the advantage
inb4 joe buys a wheelchair

>have to get a random to unrack and spot max bench attempts tomorrow
goddamn shit

>>36558034
>In this webm derek kendall front squats 373 with the help of lilliebridges

>>36558036

Lift things

(with power)

>>36558087
>pls dont touch unless i fail
>i wont touch bro trust me ;)

>TOUCHES THE FUCKING MOMENT I PAUSE
every fucking time

>>36558101
this is my greatest fear

>>36557989
Liar. You've had everything handed to you from the start: a loving family, education, friends, support, etc. But the only thing I ever got was a roof over my head, some food, chronic mold exposure, and the odd pair of socks. I never even got to watch half of the anime you talk about because I was too busy working my ass off to pay for bare necessities. I never even had a chance, and my short height compared to yours proves it. You competing against me, both in life and in powerlifting, is akin to cheating, no different then the fake-natty lying cheaters you dispise so much in sport.

>>36558112
this will happen 99%

has anyone ever stopped and thought about what a meme lift the squat is and how it shouldn't even be in powerlifting
Just think about it for a second
It isn't even a powerlift
See we have the deadlift: Display of brute strength, just pick the heavy ass fuckin weight off the ground

Then the bench press : just push the heavy ass fucking weight off your chest


But then you have this stupid fagit oly tier lift, the "squat"
Position le bar on your le back however you like and then le bend your le knees so it your le hip crease passes your le knee joint and then le rise up once you hit le meme depth

It's just stupid, it isn't a raw display of power like the deadlift or bench

No idea how that stupid oly shit wasn't taken out of powerlifting decades ago

>>36557737
Why do you cut so hard senpai? It makes you more likely to randomly want to binge eat, and you lose all your gains

Use the 100% infallible Jesus cutting method breh or else me outturtling you at 120s is absolutely iniveetabool

>>36558133
Because a hard cut will let him go back to bulking much sooner.

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desu lads, she's really quite pretty and you're all really mean.

>>36558156
>she

>>36558153
Why would he bulk if he wants to stay in the 120s?
Not to mention if you cut real hard you pretty much will just be attempting to get back your old strength when you attempt to bulk, which will take a long af time, or not even happen

>>36557743
>Sakura
NIGGA PLS
NIGGA PLS
NIGGA PLS

>>36558156
That's a man

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>>36558156
>calves thicker than thighs

>>36558156
T-that's a girl? Is this like a reverse trap?

>>36558156
Can confirm, she looks good irl
Her photos make her look weird tbqh

>>36558156
I mean, I'd fuck her. can't blame ya

>>36558207
>look weird
YOu mean like a man ?

>>36558156
im not kidding she looks like a 3/10, possible man also

>>36558207
arent you a virgin mate?

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>>36558203
I know! She kept doing fucking calf raises andother bro stuff like bicep 21s.

Then she did a bodybuilding comp and came dead last because she fat lmao. I told her, but by then she wouldn't listen to ANYTHING I had to stay. She even stayed away from the gym for nearly a month before I left so I wouldn't say goodbye or just say anything lmao.

>>36558180
Norse's fate is super heavyweight, you know it to be true.

>a long af time, or not even happen
'no'

>>36558156
Isley, have you ever been called out at a meet for chatting shit about other lifters on plg? I mean you're quite open about who you are irl and I imagine there are a decent number of GBPF/IPF lifters reading plg

>>36558156

Her back seems like it's rounding quite a bit

Is that just kind of an inevitability as you go to higher and higher weights or am I seeing things

>>36558252
>she wouldn't listen to ANYTHING I had to stay. She even stayed away from the gym for nearly a month before I left so I wouldn't say goodbye or just say anything lmao.
Dude reload, you got the bad end

>>36558273
her back is rounded

its not an "inevitability"

>>36558273
It's what happens when you're shit and most people are shit

t. I'm shit

>>36558203
Calflet detected

>>36558251
Nah but I might as well be though, it's been over a year

>>36558263
That is true tbqh
He racks disapriiiin

>>36558271
Yes. t. Kevin Bui

>>36558273
Yeah it does but she works on it as best she can.

>>36558300
Is blom too poor to travel to the states?is that why Bui is goin instead?

>>36558338
Not sure if too poor, he just doesn't want to.

>>36558252
>I told her
You told her she was fat?

>>36558338
He doesn't want to cycle off to beat the test

>>36558358
That bodybuilding would mess with her head.

I didn't say too fat but she's got seriously stubborn belly fat

>>36558350
Ask your daddy to give him money to go

>>36558367
Why did you not reply to my post? You are a Really horrible person I hope you know that.

>>36558367
did you do any kinky shit lad

>>36558403
One of the reasons she broke up with me is that I watch porn and masturbate to it (kek).

So no.

>>36558395
Well now I'm definitely going to ignore you.

>>36558367
She does literally 2 hours of ab work every session because shes obsessed with getting abs, I hope you didn't fuck her up kek

>>36558422
I will interact e-transfer you 200 dollars Canadian if you walk up to her and tell he "abs are done in the kitchen, bitch"

>>36558418
pls no

>>36558418
what?
everyone does that?
or did you literally load up xvideos and have a wake while she was right there?

>>36558453
Sure, that's pretty easy

>>36558467
Okay Kek make sure you emphasize bitch and use lots of hand motions

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>postponed hand-in work a little too long because I thought it wouldn't be much of a problem to solve it
>I was wrong

>>36558220
Who woulda thunk desu
Are you making a move on MikeT btw? Don't think your posts go unnoticed.

>>36557906
Recognise the centre spotter, Isley?

>>36558422
Nah she was this way long before I had anything to do with her.

She should literally just be content with being "ripped for a powerlifter".

But she won't. At least she won't be fat though.

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Isley don't ignore me

Snatch grip deads are still amazing. Considering buying some wood panels so I can do deficits.

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I need advice

>>36558501
shes fuckin disgusting man, why does everyone you date either look like a man or weight 300lbs? What the fuck is wrong with you, are you that desperate?

>>36558501

If her priority is looking good over being strong why didn't she just switch programs

>>36558530
She's just weird like that.

>>36558490
No, I don't. Who is it? Inb4 henry tosh

>>36558524
That's just like, your opinion man.

>>36558465
One of the reasons. We had a couple of arguments about it. No, I never did it instead of being with her. She insisted I never used it ever, I decided I didn't want to be tacticool, and told her to fuck off.

Secret footage from the Seeger household. Isley on suicide watch.
https://www.youtube.com/watch?v=WcqkozRfx_Q

Filtered. Reported. Removed from my Christmas card mailing list.

>>36558549
Ben banks before he skellied

>>36558565
>stealing my joke I posted weeks ago

>>36558477
Kek, I did that with some relational algebra database homework 2 years ago and it lead to a very bad panic attack that took me 2 weeks to recover from

>>36558578
>Ben banks before he skellied
FUCK

Yeah he skellied hard.

>>36558586
Holy shit you're so beta lol

I coulda did that problem when I was in grade 3

>having panic attacks
>being a beta stupid nerd

Bad mix

>>36558586
>phil also has anxiety/panic attack issues
starting to slowly piece together why you are an incel

>>36558610
>no mention of problem
>no mention that its not even a mathmatical problem, but a setting up and optimizing of a relational database
>that problem

>>36558636
>phil
>incel

HE DOESN'T KNOW
E

D
O
E
S
N
T

K
N
O
W

Should I be locking out my knees at the end of every squat rep or should I leave a little bend when I get to the top? Is it bad to lock out?

>>36558637
>he doesn't know his normie forms

>>36558637
It. doesn't. Fucking. matter. lol..

>>36558650
didnt*

>>36558639
are you saying im a voluntary celibate? not really desu, sex would be cool

>>36558639
gonna need some screenshots of evidence of chadorio existing

>>36558645
Don't think it matters either way. I doubt you'll hyperextend to the point where you could hurt yourself, that usually happens explosively like going down the stairs wrong or jumping IME.

>>36558675
I've been sworn to secrecy

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My shoulders are becoming kill from benching 3x a week. I do face pulls each session.

What else can I do?

>>36558672
>sex would be cool

What's you're criteria again?
A virgin blonde 25 girl who doesn't like having fun?

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I've been watching some Paralympic bench press recently and it's been making me reconsider my stance one max legal grip always being best. Seems like this is the highest, most professional level of competition and a lot of guys are a few inches in from max. Maybe the leg drive helps make the wide grip more efficient or something, idk

Is c6w supposed to be this fucking hard? I almost passed out doing 10 reps of squats.

I usually use a wider grip for benching (middle fingers around the little rings on the bar), should I be using a different grip for more effectiveness or does it not really matter?

>>36558732
>supposed to be this fucking hard?
Yes. It's an incredibly difficult program.

>>36558719
Do you happen to have a picture showing where he touches his chest? You've got me curious

>>36558742
EMG studies show that you get more pec and triceps activation with a slightly narrower grip. Take that for what you will

>>36558742
That's a pretty common grip to have. You should be fine, although a number of people here are of the school of thought that wider is always better once you adapt to it

oh so my bench question is less important

Ok

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>>36557688

>>36558781
blessings

>Couldn't finish a simple math equation
>has a panic attack

Holy kek

>>36558781
>counting the rep if the spotter touches the bar

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>>36558759
Perhaps a slightly higher touch than normal, but not unusual given he can't have as much arch imo

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>>36558586
Understandably. This stuff is getting more complex the more I look at it.
>mfw this hand-in is supposed to be >30% of the final grade
feck

can you see my posts?

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>>36558804
And then his elbows immediately pop out after the first inch

HELLO????

>>36558838
its me

>>36558838
hey

why have you all ignored me. What did I do

>>36558824
Look at the focus in his eyes

>>36558862
who you

>>36558870
Dino, the loser who contributes nothing and copies Sean's pictures

>>36558879
>>36556597

>>36558867
I know, it's great. I wish we saw bench recorded from above more often

File: in this webm i pull 480lbs for an RPE 8 double.webm (3MB, 1920x1080px) Image search: [Google]

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480lb double @ RPE 8
i'll take it after a week of awful training

>>36558879
identify yourself immediately

>>36558477
h-hey

st-step of face guy

he's m-mine


>>36558263
fuq u

120 4 lyfe

>>36558908
Why even bother? Girl can't love a man child. Maybe if you were 5"10, but you're not even close. Bad acne too.

You compete in <16 right?

I don't think any other man could look you in the eye, shake your hand and show genuine respect for a man child like you.

>>36558908
>manlet with long arms pulling sumo
wow deadlifts must be so hard for you

>>36558908
what did you think of the place?

>>36558908
Barbell brigade? Have you met Bart, Geo or Lu?

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>anons harsh words

File: in this webm i pull 455lbs for a double after 480lbs for a double and 455 for 2 other sets of 2.webm (3MB, 1920x1080px) Image search: [Google]

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>>36558941
not worth the $20 entrance fee tBh. it was nice to lift in a place where powerlifting wasn't frowned upon but i'd have been just as happy anywhere else with round plates, a platform, and a stiff bar.
>>36558955
bart was there but i didn't meet him because he was filming some snatch video with some crossfit guy. idk the other two, i don't follow barbell brigade very closely(read:at all)
>>36558934
>long arms
guess again friend.
>>36558931
tell that to my non-existent virginity, sean.
i like how i told you that you act like a child and you got so offended that you throw it around as an insult every opportunity you get.

RPE 9+ 455lb double set 3/3

Around when do I want to start using a lifting belt? I know people have said theoretically you can use one whenever you want but when does it start to reduce the chance for injury due to the amount of weight? Or is that not really what it's used for?

New trip

>>36559006
it never reduces injury chance

>>36559006
In my opinion belts should be used for maximal effort and not make up the bulk of training. Buy one whenever, use it for max attempts in weight or reps e.t,c

>>36559038
oh great another retarded trip

>>36559019
It could

>>36559015
what's your squat and dead?

>>36559044
I browse reddit/r/fitness and have over 2000 karma points on /r/fitness ALONE. This means I have a combined total of 6000 karma points from other subreddits. I am HIGHLY a respected in the reedit community and contribute a lot to civil and adult discussion, which you do not see a lot on pedo chan.

I have taken the time out of my busy schedule to aid you dellusional man children in the arts of power lifting. All my /r/fitness posts are highly respected and receive a lot of karma points immediately after being posted because my knowledge and brains surpasses that of any novice coach such as the "Markus pimpletoe" you delinquents worship around the bottom of the scum barrel, aka the Internet, aka 4chan.

You should learn your place here kid, otherwise I may get my hacker friends to force you to learn your place. This is your ONE and ONLY warning, never speak to me again or face consequences for your disastrous life choices, degenerate scum.

>>36559072
Almost, but not as great as the number of women I've had sexual intercourse with. I moderate a reedit sexy time forum and sometimes I like to pick up ladies of the narwhal on the side if you know what I mean ;^)

>>36559000
Your form is whack. I do not know how you expect to get anywhere purposefully reducing your range of motion (aka cheating). A smaller range of motion doesn't train all the muscle fibres and you end up disproportionate and weak; as proven by your awful back angle and lack of deadlift efficiency.

If it were up to me I'd have you manlets lined up and shot for cheating, but unfortunately I can't have my way all the time, (unless you fuck with me or my family then you'll face my wrath) so I would recommend you do us all a favour and crawl back into your mothers womb and rot.

>>36559140
>you manlets
arent you 5'9?

>you manlets
>you

>>36559157
My height is none of your business pleb, my self worth isn't measured by egotistical and narcissistic appearance, but instead wealth. Women don't care about your cheap iron plates or temporary and unhealthy muscles, but instead the expense of the hardware in your glorious pic master race.

I can fit 2GTX Titans in my beastly machine, and no, I'm not just talking about your mother, kid.

Tomorrow is gonna be a good old white trash kinda day. Gonna drink cheap beer, work on my car, and deadlift.

>>36559000
You shoud check out their "JKNews" Youtube account. It's some top tier entertaining shit. Juts about all of their Youtube channels are really good.

>>36558838
DEE

LEET

THIS

>>36559211
Of course you are degenerate scum, have fun enjoying the bottom of the barrel your whole life and never achieving maximum potential of living life to its fullest. Why even bother? Just use your Heroin money to buy some shotgun shells and blow your brains out over the portrait of the man who never loved you but yet you still childishly look up to as "father".

Disgusting. Get out of my sight.

>>36559221
No.

>>36559211
what are you doing to the car?

>>36559000
Hello friend, have you considered eating?

>>36559228
Trip off immediately peasant. I have connections in this world you wouldn't ever dare wish to meet. I can hack you in 7 lines of code, I can ruin your life with 1 email. If you value your family's wellbeing is recommend delete this disgusting, racist post of yours or face the wrath of a legion of Bernie sanders soldiers.

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R8.
Me and my fucking smoking hot babe
Bench press about 200kg on a good day.
Raw(TM) Skwatt 400kg w/ pre-workout.
Deadlift 600kg when I'm wearing my good shoes.
300kg OHP (when my shoulders aren't tired from fucking the shit out of my babe haha).

So about a 1500kg total.

>>36559236

Valve cover gasket, Fire trap, some hoses, oil change, new plugs, new oil filter, new fuel filter. Just basic stuff. Replaced my water pump last month. Tires, wheels, and brakes (pads and rotors) next month, and then I'm gona have to pony up and finally deal with this clutch.

I just so don't wanna.

>>36559262
*closes my little pony hentai tab*
*zooms in on beautify in the picture*
It's le sexy time

>>36559262
your hand would be bigger and you'd have a beard if you really moved that much weight.

>>36559264
>Fire trap
wft is a fire trap? are you booby trapping your car

>>36559286
Doesn't matter. I'd kick the shit out of you in a fight.

>>36559000
Dont worry Joff ur a qt

>>36559264
what the fuck is a fire trap lad?

doing it yourself at the house?

>>36559309
meant doing the clutch at the house?

>>36559296

Heh. In old Volvos it's a plastic or brass grill that's inside the line from the crank case to the air filter that apparently stops flames? When they get clogged the blowback it causes is just fuckin hairy tho.

>>36559306
thanks lad
>>36559140
yawn
>>36559239
yawn

>>36559309
>doing it yourself at the house?

>paying mechanics

lol

I also am probably do to do my distributors rotor and points but fuck me a man can only drink so much beer in one day.

>>36559330

Did the $20 drop in fee come with a free slingshot?

>>36559286
Is growing a beard the secret to moving past 310 on deadlift?

after lifting for bodybuilding for the first 4 years and now focussing on pl for the last year of my training career i really start to doubt if there is actually a significant difference between the results it yields on an intermediate level.

i seriously think the stigma that strength=/=aesthetics is created by bodybuilders having lower fat % and instagram filters/angles. every ripped guy who you think looks kinda jacked in pictures looks like a toddler irl because they weigh like 80kg

>>36559359
dumb

>>36559330
joffrey i switched to sumo because of a back injury doing conventional any tips and cues that could help and accessories for off the floor also don't be bothered you are the senpai

>>36559327
sounds like some sort of catch can/ pccv, is it a turbo car?

>>36559339
>paying mechanics
fuck you i need to eat lol

was talking about the clutch tho, hate doing that sort of shit on the ground, wouldnt be too bad tho if its a rwd

>>36559378
explain, literally every weak guy who looks kinda good in pictures is just a twink irl

>>36559359
>seriously think the stigma that strength=/=aesthetics is created by bodybuilders having lower fat %

I really do agree with you mate. I think mostly it's a lack of specificity and operating in a low bodyfat that just stops BB from moving big weight. I don't get how those guys can train like that with almost no bodyfat

>>36559359
I don't know, I see a lot of guys in the normal commercial gym who are weak but pretty buff. Maybe it's drugs

>>36559397
my point mainly was that people look bigger than they really are with low bf% and vice versa

>>36559379
i think sit back, lift up your big toe, and push with the outside of your feet. paused deadlifts right off the floor help off the floor and get your positioning right.

>>36559381

Lol no, which makes it fucking hilarious. Only Volvo would put it in a carbureted four banger. It also still has the original plastic cold air intake.

Those fucking swedes man.

>>36559392

Oh yeah, I'm doing the clutch at home because I am poor, and I hate myself. Never done one before, but it's kind of the reason I bought the damn old thing in the first place, to learn to do my own shit. It is a rwd, and I hear it's pretty easy to drop everything, but I think I'm gonna try and get my hands on some ramps instead of jack stands.

>>36559397
Because muscles lift weight; not fat

>>36559381
>pccv

Meant to say this is essentially what it is, Volvo just overengineered things to work with the old SU carbs.

>>36559425
>lift up your big toe

Can confirm, this cue was the one that broke me into sumo.

>>36559440

Energy and water starved muscles don't really do a good job though.

>>36559448
Why did your gf leave you

>>36559432
>carbureted
disgusting
what age is it lol

new thread boys

>>36559423>>36559423
>>36559423
>>36559423

>>36559454
I think it's just some guy reposting it to make fun of him

>>36559327
>old Volvos
Oh boy, laddie. State model.

>>36559477

whoa now I will fucking fight you I love N/A cars.

It's a 77

>>36559501

244. I wish I had the wagon, but I fucking love old Swedish Bricks. Especially when I finally kill the old motor (when I'm in my forties) and I drop a 350 in it.

Anyway lads, off to train.

>>36559523
Didn't take you for a redneck tbqh.

[spoiler]good choice tho[/spoiler]

>>36559523
>I love N/A cars
direct injection (see; the present) are still N/A Tbh lad

does lifting cause insomnia because I've got insomnia

>>36559678
if you're over trained, yes.
if you still have stimulants in you, yes.
if you still have a pump, maybe.

>>36559828
if you're up all night thinking about not having a chink gf?

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>>36559840
nah just fap and go to sleep

>>36559523
>>36559563
N/A (naturally aspirated) means it's not turbocharged or supercharged

carburetor vs fuel injection got nuthin to do with it lad

>>36559828
>if you're over trained, yes.
Doesnt need to be that tBh
Even pre high volume id have huge trouble sleeping especially after relatively heavy deadlift sessions

I practically haven't done any school work or studying in over 2 weeks senpai.

I feel like a total worthless sack of shit.

To be fair, I have had a lot of days off classes. But still, I should be doing more than just playing video games and lifting.

:(