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>be me
>stimulants started out just fun an games
>now can't function without
>what is life?
>decide to take up drinking and smoking one whole marijuana to counter stimulants
>haven't been to class in weeks, workouts also are becoming shitty
>squat and diddly stalling just short of 3&4pl8
>losing chest gains
>appetite and sleep schedule fucked
>i suck at green text
>found out my preworkout has yohimbine. causes me to fap uncontrollably and frequently.
>feelsbad
Plez halp, fampai. Am I a faggot for not being able to cold turkey this shit and get my life back to normal? I just need to keep everything on the rails long enough to grajeeate this May.
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Cold turkey anything is only hard for like 3 days anon. Gotta keep the mind busy.
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>>36645911
3 days, you promise? do I just flush the rest of my preworkouts down the toilet?
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does nobody else have this issue?
None in catalogue. 6foot 3 inches 180 pounds. Am I fridge mode? How do I escape it? Currently bulking
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>>36645708
You're not. You barely escaped Auschwitz. I wouldn't worry about it.
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skele twink status
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>>36645798
also here's a back pic
my photos keep rotating
srry for being this new
What do you think about the "sugar is poison" bandwagon? I feel like the "evidence" Lustig presents is quite lacking. Just because fructose is processed similarly to ethanol doesn't make it a neurotoxin...
Obviously, too much sugar is bad and we should eat more complex carbs, but it's not like refined sugar will kill us in any way but obesity or diabetes...
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All things in moderation, OP.
I put sugar in my tea and coffee. Justfication being that 1) it's way less sugar than in pop or juice, 2) it keeps me drinking fluids all day.
For me, staying hydrated trumps no sugar, and since pretty much all sugars in the same, I'll stick with the cheapest, most flavour neutral one.
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>>36645552
First post, best post.
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>>36645552
This. Too much lifting is bad for you. So is too much sleep, and too much food.
Excess is what's bad, m8.
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Is there anyway to fix slender shoulders
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Shoulder shrugs, military press and cable rows.
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>>36645421
Suicide
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>>36645474
If it doesn't work out then il consider it bud
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Well /Fit/ working out and being healthy betrayed me for the first time in my life over this weekend.
>Qt girl I've been talking to comes to stay a night at my place after we went to a concert in another city with other friends
>2 other friends stayed at my place as well just 3rd and 4th wheeling
>We are all figuring out where to sleep so 2 other friends hop in my bed and the QT jumps in my bed too
>She pats the open space on the bed next to her for me to cllimb in the bed too (It's a pretty big bed)
>finally the promised land
>squeeze into the space but my shoulders are wide enough they are protruding into her and even off the bed
>"Anon, your shoulders are too big! And your arms are like the size of my body! I guess your sleeping on the floor tee hee"
>sleep on the fucking carpet and wake up with a pulled back trying to keep my whimpers of sadness quiet and in my head
W-was she mirin /Fit/? I shouldn't lift for grills right?
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>>36645309
Please tell me this isn't real
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>>36645309
>Letting two faggots cockblock you and sleep in your bed instead of just making them sleep in the other room.
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>>36645309
I cant believe people like you are real. I just cant.
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Listen to uncle edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
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First 4 blue suede shoes.
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https://www.instagram.com/p/BDyo97fCknp
eww guys that bang
that high quality
this is 2 much
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Just tested my C&J max for the first time. I got 69 kg, but missed the catch on 70. I know it's not a lot but I'm happy as fuck about it. First time with blue plates on the bar too.
So I started lifting a year ago. I am starting to look pretty good.
The downside is that my wife is looking more like on the left than on the right.
I tried fugging her last night and couldn't cum. Just looking at her I am finding myself less attracted to her.
What did I do? My smv has surpassed her and now I am married to a hag.
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that's why you should have a child bearing wife and a sex wife
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>>36645115
I already have kids and my wife isn't going to have anymore.
How do I get a sex wife?
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>>36645231
Man the fuck up. We fix shit as men not disregard it for better shit. Stop being so insecure and if it bothers you so much do it doggystyle all the time and try to stuff her face in a billow when missionary. Also make sure you don't talk to her or look at her throughout the day so when you do see her, you kinda appreciate that ugly shit.
>this shit is how couples stay married for decades without ruining their kids lives.
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where do you live and how much would you pay for 450g(16oz) of chicken?
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>>36644929
>chicken
get more protein from plant based foods
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Ontario. Pay 8.80 for a kg of skinless boneless. Feels bad man
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>>36644951
why do you have to reply like this?
if you dont buy chicken then ignore the post
why do vegans have to push their lifestyle all over the place?
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I smashed my shin really hard while sparring and now it has been swollen for days, painful internally and a large portion of the skin over it is completely numb.
According to my Google searches it sounds like hematoma.
Is it safe to train still?
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>>36644569
Who took the picture? Looks fake to me
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>>36644569
"I have injured myself in a very serious way which might have serious lasting possible lifelong unfixable consequences, better go ask on 4chan what to do, who the fuck needs medical assistance"
I just cant comprehend the thought process. Absolutely baffling.
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>>36644569
if the injury results from having checked a kick and your shin isnt fracturedthen its safe to train.
Obviously you should avoid getting kicked in the shin again. Do sparring without kicks or just boxing or whatever martial you do just do but without blocking with your shin
Let me guess: you are a beginner and freak out how much your shin hurts? dont worry its pretty normals and will get better
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hey anons, i'm completely out of motivation for the gym today. Try your best ways to motivate me.
Random pic
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I hear some qt Asian grills are going to be at your gym today
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If I see that damn cat one more time.
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Fuck off. Don't want gains then don't get gains, and quit posting on /fit/
Anonymous
scoob calls jef out, $10,000 on the line 2016-04-04 17:43:02 Post No.36644368
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scoob calls jef out, $10,000 on the line 2016-04-04 17:43:02 Post No.36644368
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scoob calls jef out, $10,000 on the line
Anonymous
2016-04-04 17:43:02
Post No. 36644368
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$10,000 if jef can prove his 50 buck meal plan is better than scoobs free one.
http://scoobysworkshop.com/2016/04/04/10000-meal-plan-challenge/
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Scooby is a good man
I miss him
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>>36644368
>$59.95
>in the image you posted
>fifty buck
Are you stupid?
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is jeff even still alive
>jeff pls come back
>your country
>how's the gym culture over there?
>gym stories?
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Old gym
>working class
>occasional guido, local athletes, middle-aged men, VS Pink-clad cardio bunnies, older women doing rehabilitative stuff
Pretty diverse
New gym
>muscle fags, bears, go-go boys, bull dykes, otter twinks, burly leather studs
I love it.
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>>36645215
>Didnt mention his country
Guess the country
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>>36646272
Leaf?
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When people talk about not hitting depth in a squat because they're not flexible enough, do they mean that they physically can't go lower or can they go lower but their back starts to round? In other words, can everyone perform a third world squat with butt wink, but few with a straight back?
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Usually too much weight. Its the same as going down halfway on bench instead of touching your chest. Guys tend to load up shit loads of weight they can't handle, then half rep it. If they attempted a whole rep with that much weight, they would fail that rep.
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>>36644246
It means they can't keep the bar over mid foot without form breaking down.
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>>36644246
Usually they don't push their knees out far enough.
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No one has ever been more dominating.
No one will ever be.
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>>36644222
that Thickness
Vascularity
Muscle maturity
Swoleness
Density
Saturation
Just perfect
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>>36644222
This is why I lift.
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>>36644222
Is Arnold the poster boy of "bodybuilders used to look normal back in the days"?
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So what's the deal? How much protein do you REALLY need?
I'm guessing it's not just a minimum binary point under which you just don't make gainz. But is it a linear relationship? For every extra g of protein I have the potential to put on x amount of muscle? About where does it plateau?
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1g/lb seems like a pretty solid goal to shoot for, but it's hard to get that from much other than a decent amount of meat.
I hate eating a lot of meat
>it's too tamasic
But plant proteins are just ass.
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>>36644060
Studies are pretty inconclusive about benefits from over 0.6 g/lb of body weight, usually 0.75 is the max I'll go for. Any more than that and it just ends up getting stored as fat
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3 protons a day