Archived threads in /fit/ - Fitness - 7664. page

working for a couple more hours to make up for wasted money

>>36648525
Colorful piss.

A magic penis.

Get Citrulline instead of Arginine tho.

Gets my dick like a rifle.

File: 1379111332087.jpg (56KB, 264x292px) Image search: [Google]

56KB, 264x292px

It's almost like lifting for girls is retarded because love is about more than looks (unless you're a whale)

That guys clearly an coke dealer

>>36649885

>there are girls who will "love you for you"

lmao

way to fall for the biggest lie ever told

>>36648368
comeback supermong

>>36648368
i wanna know this too

He got a job ringing the bells at some church in Paris

Read the sticky. That's why its there

File: freerealestate.png (143KB, 291x328px) Image search: [Google]

143KB, 291x328px

>>36648340
>Help a clueless noob out!
Hey man I found this great guide literally tailored for people like you. Here's the link>>17018018

>>36648340
You're more or less my height and weigh less than I did when I started, I was 287lb and now after around one month I'm 262lb. There's no secret to it, at your weight most of the "calorie burning" exercises like running or sprinting will damage your joints so you'll have to lose weight by dieting, not with sports. Just measure your bodyfat (with a scale, dexa, calipers, doesn't really matter at this stage if it is +-5%), put your height weight bodyfat and age in a TDEE calculator and track your calories, for this buy a food scale as you can't guesstimate portions or grams by eyeballing unless you only eat packaged food, eating the whole container all the time. For weight loss, you should subtract in increments of 500 calories because 7 days * 500 calories = 3500 calories = approximately 1 pound lost per week. So for example if your tdee turns out to be 2500 calories, restricting yourself to 2000 would mean that you lose a pound of fat every week. I'd still recommend starting a lifting program and eating enough protein (around 0.5g/lb lean body mass (after subtracting fat)) though because you can gain muscle while losing fat as a beginner and it will raise your tdee, so you can eat more food while losing the same amount of fat weekly. If you want to do what I did as a surefire way if what works, eat only 1500 calories and pick up the stronglifts 5x5 lifting program

>>36648279
We actually had fun.
Every summer we would rape and pillage the summer fags

I started here in 2011. There were more tripfags, but they were cool. People were a lot more helpful and supportive

On the other hand, there were a lot of annoying "Rate my X" threads, with X usually being "cock"

>>36648279
Pretty similar, but there was a lot more talk about rip, scooby, tinytrop, etc.

File: [fedora intensifies].gif (618KB, 263x396px) Image search: [Google]

618KB, 263x396px

>>36648269
>high bar squat

File: image003.jpg (39KB, 395x263px) Image search: [Google]

39KB, 395x263px

>>36648497
>lowbar Squat

I highbar because my ass is already huge from DL and mad ass genetics.

>>36647946
> I am a quite successful guy
> 290 lbs fat fuck

no

Ok

no one on this board gives a fuck, go to reddit if you want an army of cucks shouting how great you are for turning your life around.
Alternatively, ask an actual fucking question.
>>>/fit/QTDDTOT

midbar hybrid squats

>>36647761
High bar. Low bar puts the body other than arms in almost identical shape to deadlifts. High bar puts more on your quads. Let the deadlifts build the other muscles

>>36647761

Hmmm, workout like an athlete and build great quads or workout like an obese power lifter??

Become an astronaut

travel to Texas, kill Rippetoe and recover whatever he has taken from you

There's a reason it's called LOWBAR.

File: 1444463986328.png (197KB, 374x484px) Image search: [Google]

197KB, 374x484px

UNLIMITED SCOOPS

4 scoops cmonnn

File: image.png (138KB, 900x550px) Image search: [Google]

138KB, 900x550px

high proton decent fat

It's okay to smoke weed whenever you want as long as you're okay with how it plays into your life. Some people can't handle it without their lives spiraling out of control, some people can smoke every day and you'd never know.

>>36647411
I'm not your mom dude, do whatever you want

>>36647456
This this this. I'm gram a day smoker of high quality shit for the past 6-7 years. I fall under zero stoner stereotypes. Extreme stoners know by how i talk but I'm high energy and healthy looking so 99.9% of people are surprised and say that i don't come off as a pot head.

>>36647287
literally nothing

a few years ago was the heyday

Even less people on here actually lift.

go to gym for a few months then leave for a few months

been doinng this for 3 years now. Im an idiot

>>36646987
Cut till you see lungs

Keep cutting
I can't even count all your ribs yet

You got bad genetics m8 you would look so much much better with wide hips

Get a job?

Have you considered that you can make choices too?

>>36646955
Get a job and do the stuff yourself you neet.

>>36646818
Bump

File: image.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

>>36646953
Tybb