Archived threads in /fit/ - Fitness - 7659. page

>>36654124
Neck curls and stretching the neck forward (chin to chest) helped my neck posture quite a bit. The fascia in my back was super tight and the first few times i did the neck stretch released a huge amount of pressure. Made me sore for a few days.

i do exercises for a few weeks and my posture noticably improves

then i get lazy and eventually stop doing the exercises altogether, and i default back to how i was before

if you use a computer all day then it's a constant struggle if you want proper posture

Stretching more and hitting back days harder made a difference for me. If you are in front of a computer all day, try being more aware when you're doing it so you can correct it. Easier said than done though. Take breaks every now and then to stretch.

Still, I haven't sorted it out completely yet either. I'm considering visiting a physio soon to see what else can be done and at the very least get a massage.

>>36654056
fuck bro they are at my gym too and they are the biggest curlbros ever

also they dont rerack anything and throw their trash everywhere

>>36654056
Which part of eurocuck are you in

>>36654056
some anons might remember me from another thread where i described how i bully the fuck out of the refugees in my gym because they stink, they openly film womens asses and now we dont have hot cardio qts to look at anymore and they are inept to using trash bins

i had developed some different tactics with autistic names that all more or less rely on the fact they cant communicate to the locals in any way

>the lumbar destroyer

make friends ith them since they are very desperate for german friends. tell them everybody will know hey dont know what theyre doing if they dont deadlift. Show them catback form and pat them on the back and smile everytime i see them doing it

>toilet terrorist

create a mess in the toilet. tell one of the staff it was one of the refugees. watch as the refugee cant even understand what hes being yelled at for and has to clean up my shit

>the towel thief

wait until a refugee using some equipment turns his back or goes the toilet grab his towel and throw it away, the use the equipment. When he comes back to complain in his goatfucker talk and sign language i just loudly tell him that i was here first and in germany you need to wait your turn for things you want to do. Since he cant say anything it all turn very awkward very fast for him and he walks away with his head bowed in shame

those are the old techniques i had already posted on about.

But i have some more bullying tactics i want to share. cont.

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>>36654032

shit, he wasn't that big when he was playing for Cruzeiro last year

>every athlete is natty
>every lifter is a roider
fucking normies

>>36653973
sent :)

Sent ;)

You are looking for a magic trick. Something special you think will help get a good body easily. It won't. That guy didn't revolutionize weightlifting or dieting. Simply follow the 50+ year science.

>Train enough
>Rest enough
>Eat enough

people who use instagram

mostly teenagers, manchildren and homosexuals, funny all 3 types of those people are considered sexually immature in sociology

Becuase they know someone that can dedicate themselves to get to that point is too good for them

They have a ton of instagram followers because the people interested in that niche find them. There are probably forums about wearing diapers as an adult with a ton of members.

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>>36653761
>lifting for a retard
Lmao fucking kill yourself

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>>36653783
Yui a cute

CUTE

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>>36653796
Faggot DYEL leave this place

Don't be a doorbrah.

dont take gh

>>36653733
Wear a bra

>>36653685
The best /fit/ philosophy is 'Lift more, move more and eat sensibly'. You're not a Warrior because you pick things up and put them down in a cozy gym you tard.

>>36653722
Stfu bitch I'm bigger than you

What risk faggot?

>>36653673
Fuck off faggot

>>36653663
it's pointless.
eat, lift, sleep.
stop relying on shit like this.

I like having an acceptable-sized penis, fertility and not pissing blood. I'm fine with this arrangement.

Just take steroids then, they aren't even bad for you. It's just a bunch of dyel doctors who say they are

>>36653524
Test makes your dick bigger

>>36653462
I'm flex vegan

>>36653472
you eat meat occasionally?

Not pegan, just vegan.

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cmon, I'm hungry

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Got a few, roll dubs for more

Personal favourite, fisherman egg is a protein bomb!

just eat 2 cans of fucking tuna for 46g of protein

fucking dolt

thats what you get for not going to planet fitness

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>that guy who sleeps between sets.

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>That guy who pulls a bench to the middle of the gym in order to recite the famous "Cross of Gold" speech as told originally by William Jennings Bryan of Nebraska

Go to /fa/ faggot

>>36653178
we could help you if you posted your pic, but I doubt you will. Just google ''haircuts''

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>>36653127

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>>36653149
Guy was a beast.